Workout of the Day

« October 25, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Kevin Mckie 34 GBR 10:40.4 1:46.7
52 Geoffrey Pringle 31 USA 10:40.6 1:46.7
53 Charlie Bryant 18 GBR 10:41.1 1:46.8
54 Pietro Stranieri 50 ITA 10:41.2 1:46.8
55 Terry Wilkin 38 USA 10:41.9 1:46.9
56 John Campbell 35 USA 10:42.2 1:47.0
57 Nicklas Sejer Svendsen 33 DEN 10:42.6 1:47.1
58 P Kelly 39 GBR 10:42.7 1:47.1
59 Michele Piccinino 27 AUS 10:43.3 1:47.2
60 Adrian Marshall 40 GBR 10:43.8 1:47.3
61 Stephen Esslemont 47 GBR 10:44.7 1:47.4
62 Whit Davis 52 USA 10:44.8 1:47.4
63 Marius Kraußer 23 GER 10:45.2 1:47.5
64 Cameron Knowles 40 USA 10:45.5 1:47.5
65 Jeffrey Cowen 49 CAN 10:46.2 1:47.7
66 Joe Priore 46 USA 10:48.0 1:48.0
67 Benoit Richer 42 CAN 10:49.3 1:48.2
68 Dan Paquette 43 USA 10:50.2 1:48.3
68 Luca Aiazzi 61 ITA 10:50.2 1:48.3
70 Ken Martin 48 AUS 10:51.6 1:48.6
70 Marek L 35 POL 10:51.6 1:48.6
72 Tobias Savage 43 GBR 10:51.9 1:48.6
73 Kay Sandstad 43 NOR 10:52.1 1:48.6
74 John Buckholz 39 USA 10:52.3 1:48.7
75 Chris John 49 GBR 10:52.4 1:48.7
76 Mark Veltman 37 UAE 10:53.3 1:48.8
77 Barry Davies 43 GBR 10:54.7 1:49.1
78 Matt Jameson 40 GBR 10:54.9 1:49.1
79 Stephan Kraus 38 GER 10:55.0 1:49.1
80 Koen Spoorenberg 55 NED 10:55.1 1:49.1
81 Matias Echazarreta 40 ARG 10:56.0 1:49.3
82 Mike Maglothin 30 USA 10:56.1 1:49.3
83 Adam Gwozdz 39 GER 10:57.1 1:49.5
84 Noel O'Neill 43 IRL 10:57.7 1:49.6
85 Mischa Dolezal 35 SUI 10:58.0 1:49.6
86 Luke Lucas 43 GBR 10:58.1 1:49.6
86 Jason Frye 58 USA 10:58.1 1:49.6
88 Krzysztof Paluch 36 POL 10:58.4 1:49.7
89 Jared Cummings 29 CAN 10:58.5 1:49.7
89 ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ 45 CAN 10:58.5 1:49.7
91 Adam Dent 54 GBR 10:58.6 1:49.7
92 Nate Hewitt 43 USA 10:58.7 1:49.7
93 Todd Orchard 38 AUS 10:59.0 1:49.8
94 don Koko 34 CZE 10:59.1 1:49.8
95 Scott Polak 44 USA 11:00.0 1:50.0
96 Barry SCHRADER 50 AUS 11:00.7 1:50.1
97 Richard Shaw 57 NZL 11:01.2 1:50.2
97 Mikkel Mørk 33 DEN 11:01.2 1:50.2
97 Nate Richey 31 USA 11:01.2 1:50.2
100 John Sweeney 44 USA 11:01.7 1:50.2