Workout of the Day

« October 25, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
199 Anthony Mitchell 53 USA 11:24.8 1:54.1
202 Ben Gibson 53 CAN 11:25.2 1:54.2
203 Philip Gilbey 55 GBR 11:25.3 1:54.2
204 Michael Weber 50 USA 11:25.4 1:54.2
205 Philip Roberts 40 GBR 11:26.2 1:54.3
206 Wojciech Blaszczyk 42 POL 11:26.6 1:54.4
206 Mark Welch 40 USA 11:26.6 1:54.4
208 Bart Wis 34 POL 11:26.7 1:54.4
209 Oliver Kämmerer 34 GER 11:27.1 1:54.5
210 Michael Jimerson 42 USA 11:27.4 1:54.5
210 Jonas Brønd 33 DEN 11:27.4 1:54.5
210 Tim Fallon 35 USA 11:27.4 1:54.5
210 Jason Morris 32 USA 11:27.4 1:54.5
214 John Garman 59 USA 11:27.6 1:54.6
215 Paul Montague 55 GBR 11:27.8 1:54.6
216 patrick holmes 56 IRL 11:27.9 1:54.6
217 John Hardcastle 51 GBR 11:28.0 1:54.6
218 D A 41 USA 11:28.2 1:54.7
218 Janusz Jasinski 41 GBR 11:28.2 1:54.7
220 Drew Henning 39 USA 11:28.3 1:54.7
221 Simon Cariou 35 FRA 11:28.5 1:54.7
222 Sebastian Pinke 40 GER 11:28.6 1:54.7
222 Mark Dalton 54 GBR 11:28.6 1:54.7
224 Andrew D’Arcangelo 21 USA 11:28.7 1:54.7
225 Jian Wang 45 CHN 11:29.2 1:54.8
226 Travis van Leeuwen 31 USA 11:29.3 1:54.8
227 Christian Hesse 51 GER 11:29.7 1:54.9
228 Jessica Clawson 38 USA 11:30.9 1:55.1
229 Ivano Scotti 63 ITA 11:31.1 1:55.1
229 Tim Boehmer 52 USA 11:31.1 1:55.1
231 Kristopher Krahé 41 GER 11:31.2 1:55.2
232 Mattia Pradella 39 AUS 11:31.3 1:55.2
232 Freddie Lacey 34 GBR 11:31.3 1:55.2
234 Conor O’Neill 41 GBR 11:31.4 1:55.2
235 Alan Kavanagh 33 GBR 11:32.4 1:55.4
236 Titled Titan 37 ESP 11:32.6 1:55.4
237 Kevin Stone, Jr. 25 USA 11:32.8 1:55.4
238 Justin Woerlee 37 NED 11:32.9 1:55.4
238 Scott Knight 41 USA 11:32.9 1:55.4
240 Dean Raikes 37 GBR 11:33.1 1:55.5
241 Blah Blah 50 USA 11:33.5 1:55.5
242 Stefano Maragna 56 ITA 11:33.9 1:55.6
243 Bryan Block 46 USA 11:34.3 1:55.7
244 WM Grö 44 AUT 11:34.4 1:55.7
245 Alec McGillivray 40 CAN 11:34.6 1:55.7
246 Jeff Parsons 51 USA 11:34.7 1:55.7
247 Øssur Skeel Nolsøe 57 FRO 11:34.9 1:55.8
247 Nathan Phillingham 50 GBR 11:34.9 1:55.8
249 Sebastian Eid 43 USA 11:35.1 1:55.8
250 Neil Lyon 43 GBR 11:35.3 1:55.8