Workout of the Day

« October 25, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
151 Marc McEachnie 35 USA 11:14.7 1:52.4
152 Richard Moss 53 AUS 11:15.2 1:52.5
153 Martin Panitz 36 GER 11:15.5 1:52.5
153 Richard Darby 38 GBR 11:15.5 1:52.5
155 Andy Steele 44 GBR 11:15.7 1:52.6
156 Clemens Czech 54 GER 11:15.8 1:52.6
157 Alberto Tagiuri 42 ITA 11:16.2 1:52.7
158 Sam Hollis 41 USA 11:16.4 1:52.7
159 Brad Czarnec 51 USA 11:16.8 1:52.8
160 Bill Jackman 51 USA 11:17.0 1:52.8
161 W W 35 POL 11:17.3 1:52.8
162 Fabio Testa 42 ITA 11:17.4 1:52.9
163 Jeff Adams 45 USA 11:17.5 1:52.9
163 Magnus Bergfors 47 SWE 11:17.5 1:52.9
165 Wayne Gidney 50 GBR 11:17.6 1:52.9
166 Eric Mathre 57 USA 11:17.9 1:52.9
167 Kev Perry 47 GBR 11:18.0 1:53.0
167 Sean Wilmarth 35 USA 11:18.0 1:53.0
169 Benjamin Clemente 31 USA 11:18.4 1:53.0
170 Liran Tenne 42 ISR 11:18.8 1:53.1
171 Maciek L 43 POL 11:18.9 1:53.1
172 Karl Schubert 40 AUS 11:19.2 1:53.2
173 Nick Crowley 28 USA 11:19.5 1:53.2
174 Harold Rees 49 USA 11:19.7 1:53.2
175 Mike Grigorjev 39 UNAFF 11:20.2 1:53.3
176 Kyle Erickson 38 USA 11:20.3 1:53.3
177 Bob Fox 40 USA 11:20.5 1:53.4
177 Howard Griffin 54 GBR 11:20.5 1:53.4
179 Felipe Valdes 51 CHI 11:20.6 1:53.4
180 Paul Stevenson 41 GBR 11:21.2 1:53.5
181 Kristian Sørensen 33 DEN 11:21.7 1:53.6
182 SHU Hamada 45 JPN 11:21.8 1:53.6
182 Joe Woodard 33 USA 11:21.8 1:53.6
184 Wolfram Veigel 53 GER 11:22.0 1:53.6
184 Corey McNevin 33 USA 11:22.0 1:53.6
186 John Hoskins 58 USA 11:22.1 1:53.6
187 Lance Links 42 USA 11:22.4 1:53.7
187 Vitali Lefler 33 GER 11:22.4 1:53.7
189 Jeffery Brown 53 USA 11:22.5 1:53.7
190 Christian Heidl 43 GER 11:22.6 1:53.7
191 Dave Molholm 49 USA 11:22.7 1:53.7
192 Geoffrey Andersen 39 USA 11:22.8 1:53.8
193 Justin Balhiser 44 USA 11:23.4 1:53.9
193 Gael Uwera 29 USA 11:23.4 1:53.9
195 Roy Zhang 50 USA 11:23.9 1:53.9
196 Rune Lyksted 47 DEN 11:24.1 1:54.0
197 Mark Redgrove 60 FRA 11:24.3 1:54.0
197 Orlander Harrison 43 USA 11:24.3 1:54.0
199 David Bevan 55 GBR 11:24.8 1:54.1
199 Keith Wilhite 52 USA 11:24.8 1:54.1