Workout of the Day

« October 25, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
301 Jim O’Connor 45 AUS 11:43.4 1:57.2
301 John Kirkup 58 GBR 11:43.4 1:57.2
303 Vilnis Barons 49 LAT 11:43.6 1:57.2
304 Daniel Norton 42 USA 11:43.7 1:57.2
305 BRENT FERRICCI 50 USA 11:43.8 1:57.3
306 Patrick Crosby 38 SUI 11:43.9 1:57.3
306 Homer Kanevsky 39 USA 11:43.9 1:57.3
308 Christopher Tuckey 50 USA 11:44.2 1:57.3
309 Jerry Kenney 50 USA 11:44.3 1:57.3
310 Rob McMichael 66 USA 11:44.5 1:57.4
311 Alexandros Avgoustakis 42 GRE 11:44.6 1:57.4
311 James Curtis 50 GBR 11:44.6 1:57.4
313 Niels Anton Jensen 35 DEN 11:44.9 1:57.4
313 Nicolas Vilmin 32 FRA 11:44.9 1:57.4
313 Kevin Howard 47 USA 11:44.9 1:57.4
316 Seth Brody 70 USA 11:45.1 1:57.5
317 Ycoty A 47 NED 11:45.2 1:57.5
318 Pat Miller 44 USA 11:45.3 1:57.5
319 Kevin Joyner 39 GBR 11:45.5 1:57.5
320 Rupert West 51 GBR 11:45.6 1:57.6
321 Simon Greener 65 GBR 11:46.1 1:57.6
322 Gabriel Jaynes 40 USA 11:46.2 1:57.7
323 Felipe Lara 33 USA 11:46.3 1:57.7
324 Dan Reitsma 53 CAN 11:46.4 1:57.7
325 Tim Boyles 45 USA 11:46.5 1:57.7
326 Mark Bateman 54 GBR 11:46.6 1:57.7
327 Paul Homsher 33 USA 11:46.8 1:57.8
327 Damian Staniforth 62 GBR 11:46.8 1:57.8
329 Geza Pekarik 57 HUN 11:46.9 1:57.8
330 Jeremy DC 38 AUS 11:47.0 1:57.8
330 Davide Fabris 47 ITA 11:47.0 1:57.8
332 Gregory Stansel 38 USA 11:47.3 1:57.8
333 Lamar Lewis 61 USA 11:47.5 1:57.9
334 Neil Duncan 57 AUS 11:47.6 1:57.9
334 Jeremy Tiedgen 45 USA 11:47.6 1:57.9
336 Nicolaj Catter 35 DEN 11:47.7 1:57.9
337 Peter Brown 55 GBR 11:48.0 1:58.0
337 Drew M 52 USA 11:48.0 1:58.0
339 Dan Pruett 45 GBR 11:48.1 1:58.0
340 Marshall Lochridge 52 USA 11:48.4 1:58.0
340 Giuseppe Di Gregorio 51 ITA 11:48.4 1:58.0
342 Pat Kennedy 30 USA 11:48.5 1:58.0
342 Marios Papageorgiou 46 GRE 11:48.5 1:58.0
344 Jim Lehnberg 69 USA 11:48.7 1:58.1
345 Arnold Willy 61 USA 11:48.9 1:58.1
346 Sven Bengelsdorff 49 GER 11:49.0 1:58.1
347 Mario Rivas 55 USA 11:49.3 1:58.2
348 Alexey Klimin 46 USA 11:49.5 1:58.2
349 John Phillips 68 USA 11:49.6 1:58.2
350 Dane Greenfield 36 AUS 11:49.8 1:58.3