Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Felix Krauter	28	Stuttgart	GER		4,841	1:39.1
2	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	4,804	1:39.9
3	Chris Merrill	48	Clifton Park, NY	USA	Peloton Rowing Club	4,750	1:41.0
4	Gavin Brown	31		AUS		4,696	1:42.2
5	Alex Kevan	43		GBR		4,689	1:42.3
6	Christer Fiege-Kollmann	62	North Tustin, CA	USA	Long Beach Rowing Association	4,681	1:42.5
7	Charles Birkle	35	Perth, WA	AUS	Iron Hull Strength & Conditioning	4,673	1:42.7
8	Tobias Voeske	29		GER		4,660	1:43.0
8	Ken Letterle	40		USA		4,660	1:43.0
10	Rhydian Gierat	37	Glyncorrwg, Port Talbot	GBR		4,646	1:43.3
11	lorenzo nasi	32		ITA		4,644	1:43.3
12	Nic Huiskes	41	Amsterdam	NED		4,641	1:43.4
13	Paul Hamer	44	VIC	AUS		4,622	1:43.8
14	graham everitt	38	Sutton Veny	GBR		4,619	1:43.9
15	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	4,617	1:43.9
16	Jared Wirt	42		USA	Randall County Sheriff’s Office	4,603	1:44.2
17	Hank Hasselström	46		SWE		4,583	1:44.7
18	Jakob Herbert Pedersen	51	Holstebro	DEN	Danish Army	4,579	1:44.8
19	Alexander Bue	29		NOR		4,574	1:44.9
20	Scott Chapman	31	Cornwall	GBR		4,569	1:45.0
21	Michael Buquicchio	33	NY	USA		4,565	1:45.1
22	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	4,553	1:45.4
22	adam mckinstrie	43		USA		4,553	1:45.4
24	Norbert Szegfu	46	Szazhalombatta	HUN		4,550	1:45.4
25	Rob Hu	36		GER		4,535	1:45.8
26	Mark Francis	58		GBR		4,524	1:46.1
26	Luke Hartig	42		USA		4,524	1:46.1
28	Adam Stage	41		GBR		4,514	1:46.3
29	simone rocchi	30		AUS		4,510	1:46.4
29	Geoffrey Pringle	31		USA		4,510	1:46.4
31	Stephen Osmond	42	QC	CAN		4,504	1:46.5
32	Matt Kmetz	47	NY	USA		4,502	1:46.6
33	David Sura	44	Prague	CZE		4,501	1:46.6
34	Matt Sweeting	47		AUS		4,495	1:46.7
35	Josh Gould	40	NH	USA		4,492	1:46.8
35	Pat Allen	37	MA	USA		4,492	1:46.8
37	Christopher Heaps	31		USA		4,489	1:46.9
38	Luke Istomin	45		AUS		4,487	1:46.9
39	Tim Blewett	47	CA	USA		4,482	1:47.0
40	Alastair Steele	49		GBR		4,475	1:47.2
41	Todd Hawker	47	Colorado Springs, CO	USA		4,469	1:47.4
42	Сергей Павлий	45	Ставрополь	AIN		4,466	1:47.4
43	Jesse Schechter	47	Niskayuna, NY	USA		4,465	1:47.5
44	Michael McWhirter	62	Stranraer	GBR		4,463	1:47.5
45	Joachim Redgment	30		AUS		4,457	1:47.6
45	Patrick Moran	36		USA		4,457	1:47.6
47	Joe Manfredi	32		GBR		4,456	1:47.7
48	Bart Bootss	32		NED		4,455	1:47.7
49	Pierre Boveroux	38	Louveigné 🇧🇪	BEL		4,453	1:47.7
50	Fernando Lehrer	58	The Woodlands	USA	The Diamonds (Over Sixties Erging Group)	4,447	1:47.9