Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1 Felix Krauter 28 GER 4,841m 1:39.1
2 Keith Darby 46 GBR 4,804m 1:39.9
3 Chris Merrill 48 USA 4,750m 1:41.0
4 Gavin Brown 31 AUS 4,696m 1:42.2
5 Alex Kevan 43 GBR 4,689m 1:42.3
6 Christer Fiege-Kollmann 62 USA 4,681m 1:42.5
7 Charles Birkle 35 AUS 4,673m 1:42.7
8 Tobias Voeske 29 GER 4,660m 1:43.0
8 Ken Letterle 40 USA 4,660m 1:43.0
10 Rhydian Gierat 37 GBR 4,646m 1:43.3
11 lorenzo nasi 32 ITA 4,644m 1:43.3
12 Nic Huiskes 41 NED 4,641m 1:43.4
13 Paul Hamer 44 AUS 4,622m 1:43.8
14 graham everitt 38 GBR 4,619m 1:43.9
15 Raffaele Mercato 47 SUI 4,617m 1:43.9
16 Jared Wirt 42 USA 4,603m 1:44.2
17 Hank Hasselström 46 SWE 4,583m 1:44.7
18 Jakob Herbert Pedersen 51 DEN 4,579m 1:44.8
19 Alexander Bue 29 NOR 4,574m 1:44.9
20 Scott Chapman 31 GBR 4,569m 1:45.0
21 Michael Buquicchio 33 USA 4,565m 1:45.1
22 Albert Kavsek 55 NED 4,553m 1:45.4
22 adam mckinstrie 43 USA 4,553m 1:45.4
24 Norbert Szegfu 46 HUN 4,550m 1:45.4
25 Rob Hu 36 GER 4,535m 1:45.8
26 Mark Francis 58 GBR 4,524m 1:46.1
26 Luke Hartig 42 USA 4,524m 1:46.1
28 Adam Stage 41 GBR 4,514m 1:46.3
29 simone rocchi 30 AUS 4,510m 1:46.4
29 Geoffrey Pringle 31 USA 4,510m 1:46.4
31 Stephen Osmond 42 CAN 4,504m 1:46.5
32 Matt Kmetz 47 USA 4,502m 1:46.6
33 David Sura 44 CZE 4,501m 1:46.6
34 Matt Sweeting 47 AUS 4,495m 1:46.7
35 Josh Gould 40 USA 4,492m 1:46.8
35 Pat Allen 37 USA 4,492m 1:46.8
37 Christopher Heaps 31 USA 4,489m 1:46.9
38 Luke Istomin 45 AUS 4,487m 1:46.9
39 Tim Blewett 47 USA 4,482m 1:47.0
40 Alastair Steele 49 GBR 4,475m 1:47.2
41 Todd Hawker 47 USA 4,469m 1:47.4
42 Сергей Павлий 45 UNAFF 4,466m 1:47.4
43 Jesse Schechter 47 USA 4,465m 1:47.5
44 Michael McWhirter 62 GBR 4,463m 1:47.5
45 Joachim Redgment 30 AUS 4,457m 1:47.6
45 Patrick Moran 36 USA 4,457m 1:47.6
47 Joe Manfredi 32 GBR 4,456m 1:47.7
48 Bart Bootss 32 NED 4,455m 1:47.7
49 Pierre Boveroux 38 BEL 4,453m 1:47.7
50 Fernando Lehrer 58 USA 4,447m 1:47.9