Workout of the Day
« October 24, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Felix Krauter | 28 | Stuttgart | GER | 4,841m | 1:39.1 | |
| 2 | Keith Darby | 46 | Ashingdon | GBR | Red Line Rowers | 4,804m | 1:39.9 |
| 3 | Chris Merrill | 48 | Clifton Park, NY | USA | Peloton Rowing Club | 4,750m | 1:41.0 |
| 4 | Gavin Brown | 31 | AUS | 4,696m | 1:42.2 | ||
| 5 | Alex Kevan | 43 | GBR | 4,689m | 1:42.3 | ||
| 6 | Christer Fiege-Kollmann | 62 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 4,681m | 1:42.5 |
| 7 | Charles Birkle | 35 | Perth, WA | AUS | Iron Hull Strength & Conditioning | 4,673m | 1:42.7 |
| 8 | Tobias Voeske | 29 | GER | 4,660m | 1:43.0 | ||
| 8 | Ken Letterle | 40 | USA | 4,660m | 1:43.0 | ||
| 10 | Rhydian Gierat | 37 | Glyncorrwg, Port Talbot | GBR | 4,646m | 1:43.3 | |
| 11 | lorenzo nasi | 32 | ITA | 4,644m | 1:43.3 | ||
| 12 | Nic Huiskes | 41 | Amsterdam | NED | 4,641m | 1:43.4 | |
| 13 | Paul Hamer | 44 | VIC | AUS | 4,622m | 1:43.8 | |
| 14 | graham everitt | 38 | Sutton Veny | GBR | 4,619m | 1:43.9 | |
| 15 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 4,617m | 1:43.9 |
| 16 | Jared Wirt | 42 | USA | Randall County Sheriff’s Office | 4,603m | 1:44.2 | |
| 17 | Hank Hasselström | 46 | SWE | 4,583m | 1:44.7 | ||
| 18 | Jakob Herbert Pedersen | 51 | Holstebro | DEN | Danish Army | 4,579m | 1:44.8 |
| 19 | Alexander Bue | 29 | NOR | 4,574m | 1:44.9 | ||
| 20 | Scott Chapman | 31 | Cornwall | GBR | 4,569m | 1:45.0 | |
| 21 | Michael Buquicchio | 33 | NY | USA | 4,565m | 1:45.1 | |
| 22 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,553m | 1:45.4 |
| 22 | adam mckinstrie | 43 | USA | 4,553m | 1:45.4 | ||
| 24 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 4,550m | 1:45.4 | |
| 25 | Rob Hu | 36 | GER | 4,535m | 1:45.8 | ||
| 26 | Mark Francis | 58 | GBR | 4,524m | 1:46.1 | ||
| 26 | Luke Hartig | 42 | USA | 4,524m | 1:46.1 | ||
| 28 | Adam Stage | 41 | GBR | 4,514m | 1:46.3 | ||
| 29 | simone rocchi | 30 | AUS | 4,510m | 1:46.4 | ||
| 29 | Geoffrey Pringle | 31 | USA | 4,510m | 1:46.4 | ||
| 31 | Stephen Osmond | 42 | QC | CAN | 4,504m | 1:46.5 | |
| 32 | Matt Kmetz | 47 | NY | USA | 4,502m | 1:46.6 | |
| 33 | David Sura | 44 | Prague | CZE | 4,501m | 1:46.6 | |
| 34 | Matt Sweeting | 47 | AUS | 4,495m | 1:46.7 | ||
| 35 | Josh Gould | 40 | NH | USA | 4,492m | 1:46.8 | |
| 35 | Pat Allen | 37 | MA | USA | 4,492m | 1:46.8 | |
| 37 | Christopher Heaps | 31 | USA | 4,489m | 1:46.9 | ||
| 38 | Luke Istomin | 45 | AUS | 4,487m | 1:46.9 | ||
| 39 | Tim Blewett | 47 | CA | USA | 4,482m | 1:47.0 | |
| 40 | Alastair Steele | 49 | GBR | 4,475m | 1:47.2 | ||
| 41 | todd hawker | 47 | USA | 4,469m | 1:47.4 | ||
| 42 | Сергей Павлий | 45 | Ставрополь | UNAFF | 4,466m | 1:47.4 | |
| 43 | Jesse Schechter | 47 | Niskayuna, NY | USA | 4,465m | 1:47.5 | |
| 44 | Michael McWhirter | 62 | Stranraer | GBR | 4,463m | 1:47.5 | |
| 45 | Joachim Redgment | 30 | AUS | 4,457m | 1:47.6 | ||
| 45 | Patrick Moran | 36 | USA | 4,457m | 1:47.6 | ||
| 47 | Joe Manfredi | 32 | GBR | 4,456m | 1:47.7 | ||
| 48 | Bart Bootss | 32 | NED | 4,455m | 1:47.7 | ||
| 49 | Pierre Boveroux | 38 | Louveigné 🇧🇪 | BEL | 4,453m | 1:47.7 | |
| 50 | Fernando Lehrer | 58 | The Woodlands, TX | USA | 4,447m | 1:47.9 |