Workout of the Day
« October 24, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | John Kirkup | 58 | GBR | 4,147m | 1:55.7 | ||
| 252 | Jakub Merheim | 31 | SVK | 4,146m | 1:55.7 | ||
| 253 | Ryan! Mason | 40 | Bozeman, MT | USA | 4,144m | 1:55.8 | |
| 254 | Brad Bledsoe | 38 | USA | 4,143m | 1:55.8 | ||
| 254 | Travis Wilson | 40 | USA | 4,143m | 1:55.8 | ||
| 256 | Mattia Pradella | 39 | AUS | 4,142m | 1:55.8 | ||
| 256 | Lionel Binz | 36 | AFG | 4,142m | 1:55.8 | ||
| 258 | Lukas Bis | 45 | CZE | 4,138m | 1:55.9 | ||
| 258 | Thomas Pickl | 43 | Baden | AUT | 4,138m | 1:55.9 | |
| 260 | Oliver Woodman | 51 | USA | 4,137m | 1:56.0 | ||
| 261 | Mercier Benoit | 37 | Le Grau Du Roi | FRA | FRENCH INDOOR ROWERS TEAM | 4,136m | 1:56.0 |
| 262 | Christoph Tack | 41 | Kortrijk | BEL | 4,135m | 1:56.0 | |
| 263 | Rhys Bancroft | 35 | AUS | 4,133m | 1:56.1 | ||
| 263 | Nathanael Wilson | 37 | Cranberry Township, PA | USA | 4,133m | 1:56.1 | |
| 265 | John Cooke | 62 | Farnham, Surrey | GBR | 4,132m | 1:56.1 | |
| 265 | John Keys | 42 | USA | 4,132m | 1:56.1 | ||
| 267 | Arthur Clément | 36 | Paris | FRA | 4,130m | 1:56.2 | |
| 267 | jeremiah leat | 35 | GBR | 4,130m | 1:56.2 | ||
| 269 | Nick Rofe | 54 | Hobart, TAS | AUS | 4,129m | 1:56.2 | |
| 269 | Evan Kausalik | 35 | WI | USA | 4,129m | 1:56.2 | |
| 269 | Petri Appel | 45 | FIN | 4,129m | 1:56.2 | ||
| 272 | Samuel Clarke | 38 | WA | USA | U.S. Army | 4,128m | 1:56.2 |
| 272 | Arnold Willy | 61 | USA | 4,128m | 1:56.2 | ||
| 274 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 4,126m | 1:56.3 |
| 275 | Guillaume Dallaire | - | Québec, QC | CAN | 4,125m | 1:56.3 | |
| 275 | RONALDO MATIAS | 55 | Rio de Janeiro | BRA | 4,125m | 1:56.3 | |
| 277 | David Loewen | 61 | CAN | 4,124m | 1:56.3 | ||
| 277 | Laurent Viguié | 49 | Cléon | FRA | 4,124m | 1:56.3 | |
| 279 | Gabriel Jaynes | 40 | USA | 4,123m | 1:56.4 | ||
| 279 | Giuseppe Di Gregorio | 51 | ITA | 4,123m | 1:56.4 | ||
| 281 | James Montgomery | 52 | Mount Eliza , VIC | AUS | 4,121m | 1:56.4 | |
| 281 | Janusz Jasinski | 41 | Birmingham | GBR | 4,121m | 1:56.4 | |
| 283 | Tristan Wright | 40 | Reading | GBR | 4,120m | 1:56.5 | |
| 283 | Steven Fulcher | 36 | Parkton, MD | USA | 4,120m | 1:56.5 | |
| 285 | David Byrne | 37 | Norwich | GBR | 4,119m | 1:56.5 | |
| 286 | Colin Millar | 31 | GBR | 4,118m | 1:56.5 | ||
| 286 | Eric Helgen | 46 | USA | U.S. Coast Guard | 4,118m | 1:56.5 | |
| 286 | Magnus von Plessen | 52 | Schwerin | GER | Team Ruderathlet | 4,118m | 1:56.5 |
| 289 | Michael Sullivan | 38 | USA | 4,117m | 1:56.5 | ||
| 290 | Keith Winstanley | 51 | GBR | 4,116m | 1:56.6 | ||
| 291 | Stephen Salvati | 40 | CT | USA | 4,114m | 1:56.6 | |
| 292 | Michael Williamson | 49 | GBR | 4,113m | 1:56.7 | ||
| 293 | Gaspar Betancourt | 62 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 4,111m | 1:56.7 |
| 293 | Jon Shields | 53 | Avon, CT | USA | 4,111m | 1:56.7 | |
| 295 | Christopher Simser | 62 | Cortland , NY | USA | Team Simser | 4,110m | 1:56.7 |
| 295 | Marios Papageorgiou | 46 | GRE | 4,110m | 1:56.7 | ||
| 295 | Andy Workman | 57 | Windsor | GBR | 4,110m | 1:56.7 | |
| 298 | Simon Amos | 54 | Kyle of Lochalsh | GBR | Free Spirits | 4,109m | 1:56.8 |
| 298 | Fernando Azevedo | 44 | Greenfield Park, QC | CAN | 4,109m | 1:56.8 | |
| 298 | Ryan H | 38 | USA | 4,109m | 1:56.8 |