Workout of the Day
« October 24, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Neal Sammy | 44 | GER | 2,518 | 3:10.6 | ||
| 1402 | Dustin Oosten | 60 | WI | USA | 2,515 | 3:10.8 | |
| 1403 | Ed Teall | 58 | USA | 2,504 | 3:11.6 | ||
| 1404 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,503 | 3:11.7 |
| 1405 | Amaury Siqueira | 56 | USA | 2,502 | 3:11.8 | ||
| 1406 | Melissa Schaefer | 60 | USA | 2,483 | 3:13.3 | ||
| 1407 | Zillah Martin | 70 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 2,480 | 3:13.5 |
| 1408 | Monte LaOrange | 62 | USA | 2,477 | 3:13.7 | ||
| 1409 | BERTRAND JANNIERE | 60 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 2,471 | 3:14.2 |
| 1410 | Paula Salinger | 54 | USA | 2,468 | 3:14.4 | ||
| 1411 | Satu Lenders | 39 | CAN | 2,460 | 3:15.1 | ||
| 1412 | Sian Williams | 59 | GBR | 2,389 | 3:20.9 | ||
| 1413 | Kim Armstrong | 54 | VA | USA | RowAlong | 2,378 | 3:21.8 |
| 1414 | Paul Yen | - | USA | 2,377 | 3:21.9 | ||
| 1415 | Daniela B | 31 | GER | 2,363 | 3:23.1 | ||
| 1416 | John Hitchcock | 44 | USA | 2,354 | 3:23.9 | ||
| 1417 | Tiantian Zou | 41 | CHN | 2,335 | 3:25.5 | ||
| 1418 | April Sullivan | 48 | Las Vegas, NV | USA | 2,308 | 3:27.9 | |
| 1419 | Immi Song | 60 | Belvedere, CA | USA | 2,288 | 3:29.7 | |
| 1420 | Kathleen Willson | 55 | Denver, CO | USA | 2,286 | 3:29.9 | |
| 1421 | Anthony Calahatian | 37 | USA | 2,263 | 3:32.1 | ||
| 1422 | Teresa G | 57 | USA | 2,260 | 3:32.3 | ||
| 1423 | Sarah Davies | 50 | Nottinghamshire | GBR | 2,258 | 3:32.5 | |
| 1424 | Barbra Miller | 49 | USA | 2,230 | 3:35.2 | ||
| 1425 | Orlando Caballero | 68 | USA | 2,182 | 3:39.9 | ||
| 1426 | Rebekah Markham | 31 | USA | 1,972 | 4:03.4 | ||
| 1427 | choi jinwon | 38 | KOR | 1,913 | 4:10.9 | ||
| 1428 | Scott Lewis | 42 | CAN | 1,899 | 4:12.7 | ||
| 1429 | George Hearn | 72 | CAN | 1,858 | 4:18.3 | ||
| 1430 | Andy Johnson | 53 | GBR | 1,826 | 4:22.8 | ||
| 1431 | Wendy Baldauf | 50 | SC | USA | 797 | 10:02.2 | |
| 1432 | Jenny Young | 52 | Columbia, MO | USA | 648 | 12:20.7 |