Workout of the Day
« October 24, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Mike Lamothe | 49 | CAN | 9,433m | 1:41.7 | ||
2 | Ethan Wasil | 28 | USA | 9,306m | 1:43.1 | ||
3 | D 86 | 36 | GBR | 9,214m | 1:44.1 | ||
4 | BBC Caribou | 30 | QC | CAN | 9,132m | 1:45.1 | |
5 | t p | 41 | USA | 9,103m | 1:45.4 | ||
6 | Thomas McCormack | 36 | Luncarty | GBR | 8,990m | 1:46.7 | |
7 | Taylor Ragans | 33 | USA | 8,964m | 1:47.0 | ||
8 | Nina Pfeil | 49 | Cologne | GER | 8,899m | 1:47.8 | |
9 | Mathias DUNNING LAREDO | 19 | Agen | FRA | 8,841m | 1:48.5 | |
10 | Brian Vernetti | 35 | USA | 8,831m | 1:48.7 | ||
11 | Alex Miskimmon | 34 | GBR | 8,785m | 1:49.2 | ||
12 | Dr. Thomas Sander | 57 | Braunschweig 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 8,768m | 1:49.4 |
13 | neil griffiths | 53 | GBR | 8,752m | 1:49.6 | ||
14 | Thomas BARTHÉLÉMY | 36 | FRA | 8,735m | 1:49.9 | ||
15 | Isaac Buller | 46 | Hanford, CA | USA | 8,725m | 1:50.0 | |
16 | James Mole | 32 | Sydney, NSW | AUS | 8,721m | 1:50.0 | |
17 | Radek Dutkiewicz | 48 | USA | 8,713m | 1:50.1 | ||
18 | Mark Meadows | 49 | Poway, CA | USA | University of Arizona | 8,705m | 1:50.2 |
19 | John Cockram | 50 | Bradford | GBR | 8,663m | 1:50.8 | |
19 | Trenton Morton | 49 | USA | 8,663m | 1:50.8 | ||
21 | Jonathan Brenner | 29 | FIN | 8,557m | 1:52.1 | ||
22 | Collin Green | 32 | USA | 8,543m | 1:52.3 | ||
23 | Dave Penberthy | 66 | Redruth | GBR | 8,528m | 1:52.5 | |
24 | Thomas Wendelboe | 37 | CAN | 8,524m | 1:52.6 | ||
25 | Ty Seaton | 36 | AUS | 8,476m | 1:53.2 | ||
26 | Jurgen Lahousse | 43 | BEL | 8,387m | 1:54.4 | ||
27 | Travis Fisher | 35 | USA | 8,369m | 1:54.7 | ||
28 | Patrice Blier | 48 | LAVAL, QC | CAN | 8,363m | 1:54.7 | |
28 | Matt Quinn | 32 | USA | 8,363m | 1:54.7 | ||
30 | David Laidlaw | 66 | AUS | 8,339m | 1:55.1 | ||
31 | Brandon Kelley | 37 | USA | 8,336m | 1:55.1 | ||
32 | Marcki Mendoza | 44 | Dubai | UAE | 8,318m | 1:55.4 | |
33 | Jordan Bermudes | 28 | FRA | 8,314m | 1:55.4 | ||
34 | Ryan Parry-Finneran | 33 | GBR | 8,285m | 1:55.8 | ||
35 | Rob Staveley-Brown | 59 | Okehampton | GBR | Age Without Limits | 8,257m | 1:56.2 |
36 | Daniele Luccone | 29 | ITA | 8,239m | 1:56.5 | ||
37 | Don Franzen | 34 | GER | 8,209m | 1:56.9 | ||
38 | Mike Gatlin | 35 | Forest City, IA | USA | 8,203m | 1:57.0 | |
39 | Marcus Grijalva | 45 | El Paso, TX | USA | 8,187m | 1:57.2 | |
40 | Harry Doolittle | 51 | Belleville, IL | USA | 8,185m | 1:57.2 | |
41 | Yanis Benchikh | 26 | SUI | 8,161m | 1:57.6 | ||
42 | Wayne Baker | 51 | GBR | 1 MP Bde | 8,142m | 1:57.9 | |
43 | Andy Piddington | 47 | Oldsmar, FL | USA | 8,137m | 1:57.9 | |
44 | Sabino Lagattolla | 51 | Hudson, MA | USA | 8,091m | 1:58.6 | |
45 | Marty MacIntyre | 38 | CAN | 8,084m | 1:58.7 | ||
46 | Fred McGriff | 58 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 8,078m | 1:58.8 |
47 | todd davis | 43 | USA | 8,066m | 1:59.0 | ||
48 | john mclaughlin | 56 | Hampton | USA | 8,024m | 1:59.6 | |
49 | Ellen Eunson | 43 | Orkney | GBR | 7,995m | 2:00.0 | |
50 | Paul Lunsford | 43 | Marietta, GA | USA | 7,977m | 2:00.3 |