Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mike Lamothe	49		CAN		9,433m	1:41.7
2	Ethan Wasil	28		USA		9,306m	1:43.1
3	D 86	36		GBR		9,214m	1:44.1
4	BBC Caribou	30	QC	CAN		9,132m	1:45.1
5	t p	41		USA		9,103m	1:45.4
6	Thomas McCormack	36	Luncarty	GBR		8,990m	1:46.7
7	Taylor Ragans	33		USA		8,964m	1:47.0
8	Nina Pfeil	49	Cologne	GER		8,899m	1:47.8
9	Mathias DUNNING LAREDO	19	Agen	FRA		8,841m	1:48.5
10	Brian Vernetti	35		USA		8,831m	1:48.7
11	Alex Miskimmon	34		GBR		8,785m	1:49.2
12	Dr. Thomas Sander	57	Braunschweig 🇩🇪	GER	GERMAN Rowers and FRIENDS United	8,768m	1:49.4
13	neil griffiths	53		GBR		8,752m	1:49.6
14	Thomas BARTHÉLÉMY	36		FRA		8,735m	1:49.9
15	Isaac Buller	46	Hanford, CA	USA		8,725m	1:50.0
16	James Mole	32	Sydney, NSW	AUS		8,721m	1:50.0
17	Radek Dutkiewicz	48		USA		8,713m	1:50.1
18	Mark Meadows	49	Poway, CA	USA	University of Arizona	8,705m	1:50.2
19	John Cockram	50	Bradford	GBR		8,663m	1:50.8
19	Trenton Morton	49		USA		8,663m	1:50.8
21	Jonathan Brenner	29		FIN		8,557m	1:52.1
22	Collin Green	32		USA		8,543m	1:52.3
23	Dave Penberthy	66	Redruth	GBR		8,528m	1:52.5
24	Thomas Wendelboe	37		CAN		8,524m	1:52.6
25	Ty Seaton	36		AUS		8,476m	1:53.2
26	Jurgen Lahousse	43		BEL		8,387m	1:54.4
27	Travis Fisher	35		USA		8,369m	1:54.7
28	Patrice Blier	48	LAVAL, QC	CAN		8,363m	1:54.7
28	Matt Quinn	32		USA		8,363m	1:54.7
30	David Laidlaw	66		AUS		8,339m	1:55.1
31	Brandon Kelley	37		USA		8,336m	1:55.1
32	Mark Mendoza	44	Dubai	UAE		8,318m	1:55.4
33	Jordan Bermudes	28		FRA		8,314m	1:55.4
34	Ryan Parry-Finneran	33		GBR		8,285m	1:55.8
35	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	8,257m	1:56.2
36	Daniele Luccone	29		ITA		8,239m	1:56.5
37	Don Franzen	34		GER		8,209m	1:56.9
38	Mike Gatlin	35	Forest City, IA	USA		8,203m	1:57.0
39	Marcus Grijalva	45	El Paso, TX	USA		8,187m	1:57.2
40	Harry Doolittle	51	Belleville, IL	USA		8,185m	1:57.2
41	Yanis Benchikh	26		SUI		8,161m	1:57.6
42	Wayne Baker	51		GBR	1 MP Bde	8,142m	1:57.9
43	Andy Piddington	47	Oldsmar, FL	USA		8,137m	1:57.9
44	Sabino Lagattolla	51	Hudson, MA	USA		8,091m	1:58.6
45	Marty MacIntyre	38		CAN		8,084m	1:58.7
46	Fred McGriff	58	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	8,078m	1:58.8
47	todd davis	43		USA		8,066m	1:59.0
48	john mclaughlin	56	Hampton	USA		8,024m	1:59.6
49	Ellen Eunson	43	Orkney	GBR		7,995m	2:00.0
50	Paul Lunsford	43	Marietta, GA	USA		7,977m	2:00.3