Workout of the Day

« October 24, 2022 »

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Roshelle Valuch	37		USA		6,918m	2:18.7
102	Di Dixon	40		AUS		6,903m	2:19.0
103	Samantha Weichel	30		USA		6,872m	2:19.6
104	Rebecca Stampfli	27		USA		6,865m	2:19.8
105	Kylie Daguey	46		USA		6,818m	2:20.8
106	Kim Parkinson	36		USA		6,807m	2:21.0
107	Grace Mary	34		USA		6,799m	2:21.1
108	Ricio Fruge	34		USA		6,729m	2:22.6
109	Sonya Leadbetter-Deluco	48	Ottawa, ON	CAN		6,727m	2:22.7
110	Marion BARTHÉLÉMY	34		FRA		6,701m	2:23.2
111	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	6,621m	2:24.9
112	Theo Bakker	66	Lisse	NED	Age Without Limits	6,610m	2:25.2
113	McKenna Redding	27		USA		6,607m	2:25.3
114	Maya Walker	56	Dunbarton, NH	USA		6,542m	2:26.7
115	Amado Duran	38		USA		6,457m	2:28.6
116	Kevin Hannigan	58		USA		6,439m	2:29.0
117	Jamie Andersen	37		USA		6,416m	2:29.6
118	Pookie Wook	41		USA		6,219m	2:34.3
119	Hao Ke	47		CHN		6,135m	2:36.4
120	Malcolm Freeney	48	Upper Marlboro, MD	USA		5,877m	2:43.3
121	Sherri Nelson	63	Rumford, RI	USA	Narragansett Boat Club	5,862m	2:43.7
122	Tamara Fadhel	33		CAN		5,822m	2:44.8
123	Hamzeena Marzuq	52		CAN		5,598m	2:51.4
124	Rebekka Peters	28		NED		5,568m	2:52.4
125	Brenda Mans	41		BEL	Belgian Air Force	5,321m	3:00.4
126	Marie Haig	79	Hereford	GBR	RowPro Rowers	4,064m	3:56.2