Workout of the Day

« October 23, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1 Harvey Gallagher 28 GBR 12:51.9 1:36.4
2 Bruce Wayne 43 AUS 12:56.5 1:37.0
3 Sam Posthuma 38 USA 13:04.3 1:38.0
4 Winslow Tandler 37 USA 13:29.8 1:41.2
5 Jerome Ben Chahed 40 FRA 13:42.8 1:42.8
6 Matt Tremelling 41 GBR 13:57.8 1:44.7
7 Ben Macri 32 USA 14:07.5 1:45.9
8 Caleb van der Swaagh 35 USA 14:19.9 1:47.4
9 Trenton Morton 49 USA 14:28.0 1:48.5
10 James Mole 32 AUS 14:29.9 1:48.7
11 Ryan Landgraff 46 CAN 14:33.0 1:49.1
11 Hector T 34 USA 14:33.0 1:49.1
13 John Davis 45 USA 14:33.3 1:49.1
14 Collin Green 32 USA 14:39.1 1:49.8
15 terry hinton 37 USA 14:43.9 1:50.4
16 Radek Dutkiewicz 48 USA 14:45.0 1:50.6
17 Ryan Hodgson 35 GBR 14:46.5 1:50.8
18 Yanis Benchikh 26 SUI 14:48.6 1:51.0
19 Erica Pemberton 49 GBR 14:49.0 1:51.1
20 Ryan Parry-Finneran 33 GBR 14:51.2 1:51.4
21 Wim Giessen 62 NEP 14:55.0 1:51.8
22 Brian Martin 63 AUS 14:59.7 1:52.4
23 Justyna Hill 35 GBR 14:59.8 1:52.4
24 Brandon Kelley 37 USA 15:11.8 1:53.9
25 Mike Gatlin 35 USA 15:13.2 1:54.1
26 Bren de Bruijn 48 IRL 15:13.3 1:54.1
27 Francis Druyer 42 FRA 15:16.3 1:54.5
28 Manuela Cupic 49 GER 15:17.6 1:54.7
29 Aled Phillips 49 GBR 15:31.2 1:56.4
30 Frank Muniz 28 USA 15:37.3 1:57.1
31 Tristan Philippe 44 GBR 15:39.3 1:57.4
31 Christopher French 38 GBR 15:39.3 1:57.4
33 Peter Salzmann 64 GER 15:49.3 1:58.6
34 Mark Tait 51 USA 15:49.7 1:58.7
35 Ricardo DASSILVA 47 AFG 16:00.6 2:00.0
36 Norm Schroeder 76 USA 16:03.2 2:00.4
37 Josh Smith 35 AUS 16:05.3 2:00.6
38 Liam Barry 33 GBR 16:08.1 2:01.0
39 Gary Bryson 35 CAN 16:08.8 2:01.1
40 Matthew Koval 57 AUS 16:40.3 2:05.0
41 Rachael Pemberworth 45 GBR 16:47.0 2:05.8
42 Evgeniy Rukavishnikov 44 UNAFF 16:48.6 2:06.0
43 changhoon ryu 49 USA 16:54.9 2:06.8
44 Mike Rittenhouse 55 USA 17:18.2 2:09.7
45 Bruce Kukowski 34 USA 17:31.3 2:11.4
46 Catherine Gibbons 51 USA 17:31.9 2:11.4
47 Karen Rodgers 58 CAN 17:45.0 2:13.1
48 Duane Barker 49 CAN 17:45.2 2:13.1
49 Natalie Boudreau 38 CAN 17:58.7 2:14.8
50 Amado Duran 38 USA 18:04.4 2:15.5