Workout of the Day
« October 23, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | finbarr whelan | 53 | IRL | 18:08.4 | 2:16.0 | ||
| 52 | Amy Oosterhoff | 32 | AUS | 18:16.2 | 2:17.0 | ||
| 53 | Theo Bakker | 66 | Lisse | NED | Age Without Limits | 18:21.9 | 2:17.7 |
| 54 | Carly Burgess | 37 | AUS | 18:44.8 | 2:20.6 | ||
| 55 | Chloe O Keeffe | 27 | IRL | 19:22.8 | 2:25.3 | ||
| 56 | Flo Hau | 48 | GER | 19:39.6 | 2:27.4 | ||
| 57 | Hulya Kurku | 41 | Istanbul | TUR | Blackboard S&C | 19:39.8 | 2:27.4 |
| 58 | Raymond Zuccarelli | 74 | USA | 20:29.7 | 2:33.7 | ||
| 59 | Ann Marice Uy | 35 | PHI | 20:59.3 | 2:37.4 | ||
| 60 | Barb Williams | 54 | CAN | 21:00.9 | 2:37.6 | ||
| 61 | Malcolm Freeney | 48 | Upper Marlboro, MD | USA | 21:09.3 | 2:38.6 | |
| 62 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 21:12.1 | 2:39.0 |
| 63 | Mike Quinn | 36 | CAN | 22:03.3 | 2:45.4 | ||
| 64 | Elisa Mascellani | 31 | GBR | 22:53.4 | 2:51.6 | ||
| 65 | Brenda Mans | 41 | BEL | Belgian Air Force | 23:16.3 | 2:54.5 | |
| 66 | Sharron Luckett | 59 | GBR | 23:34.3 | 2:56.7 | ||
| 67 | Anders Lindgren | 71 | FIN | 23:51.7 | 2:58.9 | ||
| 68 | Kylie Daguey | 46 | USA | 24:15.9 | 3:01.9 | ||
| 69 | Wicky Brans | 75 | NED | 27:57.7 | 3:29.7 |