Workout of the Day

« October 23, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Eric Bildstein	40		USA		12:42.1	1:35.2
2	Karl Johnson	45	Dubai	UAE		12:48.4	1:36.0
3	Alex Kevan	43		GBR		13:05.9	1:38.2
4	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	13:08.8	1:38.6
5	Kevin Lynch	28		USA		13:13.3	1:39.1
6	Kevin Gugelmann	19	London	GBR		13:15.8	1:39.4
7	Arnaud Richard	49	Bordeaux	FRA		13:17.1	1:39.6
8	Markus Lindegårdh	37		SWE		13:18.2	1:39.7
9	Jem Bersin	41		GBR		13:18.6	1:39.8
10	Tom Beard	37		GBR		13:22.4	1:40.3
11	Rob Wienert	37		USA		13:25.6	1:40.7
12	Brian Stueve	36		USA		13:26.2	1:40.7
13	Stephen Briggs	46		GBR		13:28.0	1:41.0
14	Tim Blewett	47	CA	USA		13:30.9	1:41.3
15	Stephen Osmond	42	QC	CAN		13:33.3	1:41.6
16	Mike De Petris	57	Trieste	ITA		13:34.7	1:41.8
17	Lance Links	42	Maineville, OH	USA		13:36.5	1:42.0
18	Ruud Kampfraath	49	Amersfoort	NED		13:41.6	1:42.7
19	Brian Mohler	49		USA		13:42.7	1:42.8
20	Randy Biederstedt	56		USA		13:43.3	1:42.9
21	Martin Birk Hansen	41		DEN	Køge Roklub	13:48.6	1:43.5
22	Luke Istomin	45		AUS		13:49.1	1:43.6
23	Chris Bestwick	34		NZL		13:49.6	1:43.7
24	Oliver Kremer	43	Cologne	GER		13:49.7	1:43.7
25	Michal Szatkowski	40		POL		13:49.9	1:43.7
26	Mike Palethorpe	48		CAN		13:50.0	1:43.7
27	Jason Frye	58		USA	U.S. Army Veterans	13:51.0	1:43.8
28	Chris Kennedy	36	MB	CAN		13:52.4	1:44.0
29	Duncan Slobodzian	34	MA	USA		13:52.6	1:44.0
30	Peter Johnson	38		GBR		13:52.8	1:44.1
31	Сергей Павлий	45	Ставрополь	UNAFF		13:53.4	1:44.1
32	Perry Fisher	48		GBR		13:53.8	1:44.2
33	Michal Piatkowski	44	Bronisławów	POL	CROSSFIT MOKOTÓW	13:55.1	1:44.3
34	Michael McWhirter	62	Stranraer	GBR		13:56.8	1:44.6
35	Noel O'Neill	43		IRL		13:57.0	1:44.6
36	Daniel Hlásný	43	Štítná nad Vláří	CZE		14:00.7	1:45.0
37	Dan C	33		USA		14:00.9	1:45.1
38	Norbert Szegfu	46	Szazhalombatta	HUN		14:01.2	1:45.1
39	David Pritchard-Davies	40		AUS		14:01.7	1:45.2
40	Josh Fowler	37	Oromocto , NB	CAN		14:01.9	1:45.2
41	Sylvain Glénaz	54	Génissac	FRA		14:02.2	1:45.2
42	Pat Todd	58		USA		14:02.7	1:45.3
43	Evan Lavoie	50		CAN		14:03.2	1:45.4
44	Paweł Gawliński	42	Świdnik	POL		14:04.2	1:45.5
45	Oliver Lehnert	44		GER		14:04.3	1:45.5
46	Alan Taylor	45	Abu Dhabi	UAE		14:04.7	1:45.5
47	Christian Bisgaard	38	Copenhagen	DEN		14:06.0	1:45.7
48	Russell Boots	53	Cardiff	GBR		14:06.5	1:45.8
49	Dave MacDonald	64	Nanaimo, BC	CAN		14:06.8	1:45.8
50	James Byrne	33		GBR		14:07.0	1:45.8