Workout of the Day
« October 23, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Cyndee Ens | 45 | SK | CAN | 20:02.3 | 2:30.2 | |
| 752 | Brenda Mans | 41 | BEL | Belgian Air Force | 20:05.6 | 2:30.7 | |
| 753 | Danielli Spears | 51 | USA | 20:05.8 | 2:30.7 | ||
| 754 | Daniela Steuernagel | 49 | GER | 20:06.0 | 2:30.7 | ||
| 755 | Terry Cameron | 71 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:06.1 | 2:30.7 |
| 756 | Kara Newtown | 33 | NY | USA | 20:07.1 | 2:30.8 | |
| 757 | Julie Kitt | 51 | GBR | 20:11.1 | 2:31.3 | ||
| 758 | Helen King | 67 | St. Catharines, ON | CAN | Team Canada | 20:12.6 | 2:31.5 |
| 759 | Sam Robins | 12 | AUS | 20:13.0 | 2:31.6 | ||
| 760 | Christian Redermayer | 56 | Vancouver, BC | CAN | 20:14.9 | 2:31.8 | |
| 761 | Stefan-Oliver Nagel | 55 | Frankfurt am Main | GER | 20:15.2 | 2:31.9 | |
| 762 | Lucy Elson | 47 | GBR | 20:18.1 | 2:32.2 | ||
| 763 | Luis Miguel Tejaxún | 28 | GUA | 20:18.4 | 2:32.3 | ||
| 764 | Ralf Netherton | 61 | Cromwell , CT | USA | 20:20.9 | 2:32.6 | |
| 765 | David Bachmann | 47 | Onalaska, WI | USA | 20:21.6 | 2:32.7 | |
| 766 | Lauren Leder | 53 | USA | 20:22.5 | 2:32.8 | ||
| 767 | dave goldstein | 39 | USA | 20:22.7 | 2:32.8 | ||
| 768 | Troy Zhu | 46 | CHN | 20:23.4 | 2:32.9 | ||
| 769 | Tamara Martin | 32 | GER | 20:25.2 | 2:33.1 | ||
| 770 | Penny Hoffman | 56 | USA | 20:27.8 | 2:33.4 | ||
| 771 | Philip Reed | 34 | GBR | 20:29.1 | 2:33.6 | ||
| 772 | Andrew Voyer | 38 | USA | 20:30.8 | 2:33.8 | ||
| 773 | Laco K | 46 | USA | 20:34.2 | 2:34.2 | ||
| 774 | 靓 杨 | 33 | CHN | 20:35.7 | 2:34.4 | ||
| 774 | Heike Schulte | 46 | Plettenberg | GER | 20:35.7 | 2:34.4 | |
| 776 | Leslie LaGanke | 39 | USA | 20:44.5 | 2:35.5 | ||
| 777 | Mark Witt | 63 | USA | 20:46.6 | 2:35.8 | ||
| 778 | Hans Laskewitz | 69 | NED | 20:48.3 | 2:36.0 | ||
| 779 | Maria Rivera | 41 | NOR | 20:54.2 | 2:36.7 | ||
| 780 | Marci Lall | 37 | Thornhill, ON | CAN | 20:55.8 | 2:36.9 | |
| 781 | Claus Kroer Nielsen | 62 | DEN | 20:57.9 | 2:37.2 | ||
| 782 | Lee Y | 32 | CHN | 20:59.3 | 2:37.4 | ||
| 783 | Sherry Harms | 42 | Watertown, WI | USA | 20:59.6 | 2:37.4 | |
| 784 | wei huang | 50 | USA | 21:00.8 | 2:37.6 | ||
| 785 | Amy Pederson | 39 | USA | 21:00.9 | 2:37.6 | ||
| 786 | Joelle Sebaaly | 34 | San Diego, CA | USA | CrossFit Sun | 21:04.6 | 2:38.0 |
| 787 | Jennifer Li | - | Saint Cloud, FL | USA | 21:04.8 | 2:38.1 | |
| 788 | Robert Park | 78 | Albuquerque | USA | Empty the Tanks | 21:07.5 | 2:38.4 |
| 789 | Hafiz Mohamed | 44 | KEN | 21:10.4 | 2:38.8 | ||
| 790 | Mike Brylinski | 56 | Wixom, MI | USA | 21:13.0 | 2:39.1 | |
| 791 | Kayla Gehrke | 32 | USA | 21:13.2 | 2:39.1 | ||
| 792 | Mel Sim | 30 | MAS | 21:13.7 | 2:39.2 | ||
| 793 | Thomas Wiles | 49 | GER | 21:14.2 | 2:39.2 | ||
| 794 | Dan Cipriani | 67 | Pittsburgh | USA | 21:14.4 | 2:39.3 | |
| 795 | Mark Pritchard | 58 | Sydney , NSW | AUS | 21:14.9 | 2:39.3 | |
| 795 | Eyal Meir | 37 | GER | 21:14.9 | 2:39.3 | ||
| 797 | Sabine Hauschild | 47 | GER | 21:19.2 | 2:39.9 | ||
| 798 | Mark Ganley | 60 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 21:21.4 | 2:40.1 |
| 799 | Samantha Anderson | 45 | Fredericton, NB | CAN | 21:23.7 | 2:40.4 | |
| 800 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 21:26.7 | 2:40.8 |