Workout of the Day

« October 23, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
401 Keith Cruickshank 52 GBR 16:31.5 2:03.9
401 Eric Torrence 54 USA 16:31.5 2:03.9
403 czysty82 Czysty82 40 POL 16:32.2 2:04.0
404 Erik Lacasse 52 CAN 16:32.3 2:04.0
405 hans eriksson 55 SWE 16:32.8 2:04.1
406 Erik Madsen 55 DEN 16:33.3 2:04.1
407 Sanjay Chugh 44 GBR 16:33.6 2:04.2
408 Charlie Harris 34 GBR 16:33.8 2:04.2
408 Mihai Alexandru Popa 34 SUI 16:33.8 2:04.2
410 Ronald Estuardo Salazar Porres 33 GUA 16:33.9 2:04.2
411 Ian Roberts 55 GBR 16:34.3 2:04.2
412 Jon Goudreau 35 USA 16:34.7 2:04.3
413 Florian Grimm 37 GER 16:35.5 2:04.4
413 Mike Kunczt 56 USA 16:35.5 2:04.4
415 Nan Zhan 54 CHN 16:35.6 2:04.4
416 Jason Grubbs 53 USA 16:37.1 2:04.6
417 Charlotte Vad 57 DEN 16:37.2 2:04.6
418 claudia giacomazzi 58 ITA 16:37.5 2:04.6
419 Jason Shearer 39 USA 16:38.2 2:04.7
420 Torsten Wendler 44 GER 16:38.4 2:04.8
421 Richard O'Brien 54 USA 16:38.5 2:04.8
421 Holger Rothenbusch 56 GER 16:38.5 2:04.8
423 Karl Lindekugel IV 39 USA 16:38.6 2:04.8
424 Phil Dawes 36 GBR 16:38.9 2:04.8
425 Paul Askew 58 GBR 16:39.1 2:04.8
425 John Genell 74 USA 16:39.1 2:04.8
427 Joe Snyder 33 USA 16:39.3 2:04.9
428 Marte Einan Mikalsen 31 NOR 16:40.6 2:05.0
429 Daniel Eisenberg 31 USA 16:41.2 2:05.1
430 Jari Häkkinen 57 SWE 16:41.4 2:05.1
431 Thomas Nordberg 47 NOR 16:42.1 2:05.2
431 Brad Weghorst 47 USA 16:42.1 2:05.2
433 joseph wesener 57 GER 16:42.3 2:05.2
433 Keith Thomas 69 USA 16:42.3 2:05.2
435 Steven Donovan 40 USA 16:42.6 2:05.3
436 / skn 50 GBR 16:43.3 2:05.4
436 Nick Bennett 50 GBR 16:43.3 2:05.4
438 Ramon Dolz 48 ESP 16:43.6 2:05.4
439 Joshua Cohen 51 JPN 16:43.9 2:05.4
440 Mark Gillard 60 GBR 16:44.1 2:05.5
440 Paul Dubois 24 FRA 16:44.1 2:05.5
442 Chris Carlson 59 CAN 16:44.2 2:05.5
443 Tobias Korf 46 GER 16:44.5 2:05.5
444 Anthony Santabarbara 53 USA 16:44.6 2:05.5
444 Brian Rasefske 58 USA 16:44.6 2:05.5
446 Tim Heidel 39 USA 16:45.6 2:05.7
447 Jens Karlmark 43 SWE 16:46.0 2:05.7
448 Damon Ginns 45 AUS 16:46.2 2:05.7
449 Matthias Wink 35 GER 16:46.3 2:05.7
450 Sita Ram 46 USA 16:46.9 2:05.8