Workout of the Day
« October 23, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Jason Fisher | 43 | USA | 16:09.5 | 2:01.1 | ||
| 350 | K D | 31 | USA | 16:09.5 | 2:01.1 | ||
| 353 | Bleddyn Williams | 52 | GBR | 16:10.2 | 2:01.2 | ||
| 354 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 16:11.7 | 2:01.4 |
| 355 | Reed Tisdal | 42 | Raleigh, NC | USA | 16:11.9 | 2:01.4 | |
| 356 | John Stansfield | 44 | Windsor | GBR | Forum Flyers | 16:12.3 | 2:01.5 |
| 357 | XL YE | 43 | Shanghai | CHN | RowPro Rowers | 16:12.4 | 2:01.5 |
| 358 | Kristen Richey | 31 | USA | 16:12.6 | 2:01.5 | ||
| 359 | Francisco DeJesús Guzmán | 45 | USA | 16:13.4 | 2:01.6 | ||
| 360 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 16:13.5 | 2:01.6 |
| 361 | Joseph Anderson | 37 | Minneapolis, MN | USA | 16:15.1 | 2:01.8 | |
| 362 | Anders Persson | 54 | Helsingborg | SWE | Älmhult International Rowing Club | 16:15.2 | 2:01.9 |
| 363 | Nicholas Shaw | 47 | Wirral | GBR | 16:15.5 | 2:01.9 | |
| 364 | [DDANZI] 고양이메뉴얼 | 46 | Seoul | KOR | DDANZI | 16:16.3 | 2:02.0 |
| 365 | James Kenning | 57 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 16:17.3 | 2:02.1 |
| 366 | Michael Bowerman | 67 | Margate | GBR | The Gym Group - Thanet Kent | 16:17.7 | 2:02.2 |
| 367 | Paul Lynch | 40 | GBR | 16:17.8 | 2:02.2 | ||
| 368 | Robert Krömer | 34 | GER | 16:18.2 | 2:02.2 | ||
| 369 | Anthony Brannon | 54 | USA | 16:18.4 | 2:02.3 | ||
| 370 | Steven Suokko | 45 | WI | USA | 16:18.7 | 2:02.3 | |
| 371 | Randall Lee | 37 | Collierville, TN | USA | 16:18.8 | 2:02.3 | |
| 372 | Stuart Leslie | 44 | GBR | 16:19.7 | 2:02.4 | ||
| 373 | Simon Lebus | 65 | Cambridge | GBR | Team Diamonds | 16:20.1 | 2:02.5 |
| 374 | Eric Wittenberg | 59 | Gold Coast, QLD | AUS | 16:20.5 | 2:02.5 | |
| 375 | Misbah Baxamusa | 48 | Surat | IND | Athlecross | 16:20.7 | 2:02.5 |
| 375 | Rüdiger Mosebach | 66 | Bornheim | GER | GERMAN Rowers and FRIENDS United | 16:20.7 | 2:02.5 |
| 377 | Tom Appeltauer | 52 | AUT | 16:21.3 | 2:02.6 | ||
| 377 | Curtis Barnes | 63 | Venice , FL | USA | 16:21.3 | 2:02.6 | |
| 379 | Mauro Fardin | 36 | ITA | 16:21.4 | 2:02.6 | ||
| 380 | B H | 43 | Manchester | GBR | 16:22.1 | 2:02.7 | |
| 381 | Felipe Ortiz | 35 | USA | 16:22.2 | 2:02.7 | ||
| 382 | Arvo Harma | 67 | FIN | 16:23.8 | 2:02.9 | ||
| 382 | Gary Layman | 57 | USA | 16:23.8 | 2:02.9 | ||
| 384 | Dustin Mirochnick | 39 | USA | 16:23.9 | 2:02.9 | ||
| 385 | Victoria Malcolm | 38 | GBR | Warwick Boat Club | 16:24.4 | 2:03.0 | |
| 386 | James Kwon | 34 | KOR | 16:24.6 | 2:03.0 | ||
| 387 | Tony Zheng | 28 | USA | 16:24.7 | 2:03.0 | ||
| 388 | Vincenzo Boccitto | 36 | ITA | 16:24.8 | 2:03.1 | ||
| 389 | Steven Scott | 66 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 16:25.7 | 2:03.2 |
| 390 | Jim Spiros | 62 | USA | 16:26.9 | 2:03.3 | ||
| 391 | Giancarlo Granero | 51 | BEL | 16:27.0 | 2:03.3 | ||
| 392 | Jorge Gutiérrez | 47 | Rennes | FRA | 16:27.2 | 2:03.4 | |
| 393 | Paul Page | 59 | USA | 16:27.5 | 2:03.4 | ||
| 394 | Gav Parker | 49 | AUS | 16:28.0 | 2:03.5 | ||
| 395 | Marcus Baier | 53 | GER | Darkhorse Rowing | 16:28.2 | 2:03.5 | |
| 396 | Marius Roman | 54 | TEDDINGTON | GBR | 16:28.6 | 2:03.5 | |
| 397 | Gary Wood | 63 | Kelmscott, WA | AUS | 16:28.7 | 2:03.5 | |
| 398 | Paul Lunsford | 43 | Marietta, GA | USA | 16:29.8 | 2:03.7 | |
| 399 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 16:31.0 | 2:03.8 | |
| 400 | Frank Muniz | 28 | USA | 16:31.1 | 2:03.8 |