Workout of the Day

« October 23, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
251 Harald Hupach 58 GER 15:36.0 1:57.0
252 Peter Brown 55 GBR 15:36.7 1:57.0
253 Christoph Moritz 44 AUT 15:37.1 1:57.1
253 Dirk Roemer 56 GER 15:37.1 1:57.1
253 tony zed 54 GBR 15:37.1 1:57.1
256 Hans Kolb 37 GER 15:37.3 1:57.1
257 Patrick Anderson 30 USA 15:37.4 1:57.1
258 Graham Hubbard 55 GBR 15:37.7 1:57.2
259 Matt Oliver 42 USA 15:37.8 1:57.2
260 Johannes Fogh 35 DEN 15:38.0 1:57.2
261 HYUNHO KIM 38 KOR 15:38.1 1:57.2
261 John Cooke 62 GBR 15:38.1 1:57.2
263 Matt Roseland 43 USA 15:38.6 1:57.3
264 Nicholas Langone 34 USA 15:39.1 1:57.3
265 Bryan Schlinkmann 28 USA 15:39.2 1:57.4
266 Matt Lenz 33 USA 15:39.3 1:57.4
267 marco mueller 45 GER 15:40.0 1:57.5
268 Peter Mather 31 GBR 15:40.9 1:57.6
268 Taylor Milleson 32 USA 15:40.9 1:57.6
270 Fabrice Chassagne 47 FRA 15:41.2 1:57.6
271 Kazutoshi Nishijima 45 JPN 15:41.3 1:57.6
272 Jörg Schäning 44 GER 15:41.4 1:57.6
273 Geoffrey Guitton 32 FRA 15:41.5 1:57.6
274 fred le 51 USA 15:41.8 1:57.7
275 Andrew Trister 43 USA 15:41.9 1:57.7
275 Shawn Sanders 57 USA 15:41.9 1:57.7
277 Damian Wilczewski 25 CAN 15:42.1 1:57.7
278 Willem Hage 71 NED 15:42.2 1:57.7
279 Viceroy Fizzlebottom 32 USA 15:42.5 1:57.8
280 Mark Oetken 69 USA 15:43.1 1:57.8
281 Gordon Cooper 53 GBR 15:43.4 1:57.9
282 John Rozis 55 GRE 15:43.8 1:57.9
283 sukchen kang 42 KOR 15:44.0 1:58.0
284 Troy Bryenton 51 USA 15:44.7 1:58.0
285 Klaus Decker 57 GER 15:44.8 1:58.1
286 Brook Caro 36 USA 15:44.9 1:58.1
287 Barry Holman 55 USA 15:45.0 1:58.1
288 William Connolly 61 USA 15:45.3 1:58.1
289 Kara Woodworth 35 CAN 15:45.6 1:58.2
290 Peter Green - GBR 15:46.5 1:58.3
291 Lucy Kennedy 34 AUS 15:47.0 1:58.3
291 David Hooper 39 USA 15:47.0 1:58.3
293 John HASSETT 58 AUS 15:47.5 1:58.4
294 Rob Hooijberg 58 NED 15:47.9 1:58.4
295 John Rittenhouse 64 USA 15:48.1 1:58.5
296 Nigel Williams 56 GBR 15:48.2 1:58.5
297 Dan S - DEN 15:48.3 1:58.5
298 Alain KRIST 61 FRA 15:48.5 1:58.5
299 Allen Batchelor 54 GBR 15:48.8 1:58.6
300 Mark Zagar 53 DEN 15:49.6 1:58.7