Workout of the Day

« October 23, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Roy Zhang	50	CA	USA		14:35.9	1:49.4
102	Mattia Pradella	39		AUS		14:36.5	1:49.5
103	Todd Car	-		USA		14:38.0	1:49.7
104	Phil Wright	49	Leeds	GBR	Bradford Amateur Rowing Club	14:39.1	1:49.8
105	Peter Blair	48	Armagh	GBR		14:39.9	1:49.9
106	Lindsay Dodd	41	Subiaco, WA	AUS		14:40.7	1:50.0
106	Grahame Foster	46		GBR		14:40.7	1:50.0
106	Nuno Costa	42		RSA	Ravens Boat Club Victoria Lake, S Africa	14:40.7	1:50.0
109	connor holmes	31		CAN		14:41.3	1:50.1
110	Markku Sopanen	58		FIN		14:42.1	1:50.2
111	弦何	73		CHN	亦可赛艇	14:42.8	1:50.3
112	Simon Wiles	37	VIC	AUS		14:43.2	1:50.4
113	Robin Tijssen	45		NED		14:44.0	1:50.5
114	Luke Lucas	43	Catterick Garrison	GBR	British Army	14:44.5	1:50.5
115	Bart Wis	34		POL	Polish Indoor Rowing Team	14:44.7	1:50.5
116	Clemens Czech	54	Diez	GER		14:45.2	1:50.6
117	Tobias Savage	43		GBR	Mevagissey Rowing Club	14:46.0	1:50.7
118	Jan G	58		NED		14:46.3	1:50.7
119	Andrew Allard	24		USA	TEAM MELALEUCA	14:47.4	1:50.9
120	Micha Vosse	29		GER		14:48.0	1:51.0
121	Ross Whitehead	25		GBR		14:50.4	1:51.3
122	Philippe Bourdarias	49		IRL		14:50.5	1:51.3
123	Graham Ellinor	58		GBR		14:51.8	1:51.4
124	James Montgomery	52	Mount Eliza , VIC	AUS		14:51.9	1:51.4
125	Gabriel Boutaud	42	Nottingham, UK	FRA		14:52.0	1:51.5
126	Anthony Steele	54	Maryville, TN	USA		14:52.3	1:51.5
127	zed stott	50	Jersey channel isles	GBR		14:53.0	1:51.6
128	Mike Howells	55	CO	USA		14:53.7	1:51.7
129	Adam Guske	39		USA		14:53.9	1:51.7
130	Alessandro Colomba	49	Copertino	ITA		14:54.2	1:51.7
131	Christos Kastanis	50	Vari Attica 🇬🇷	SIN		14:54.7	1:51.8
132	Jamie Hancock	43		GBR		14:55.3	1:51.9
133	Eric Arzubi	53	Billings, MT	USA		14:55.4	1:51.9
134	Carlos C	-	Reading	GBR	IT Recall Ltd	14:55.5	1:51.9
135	Martin Madsen	32		DEN		14:55.8	1:51.9
136	Anthony Kerr	54	WA	AUS		14:56.6	1:52.0
137	Todd Robinson	39		AUS		14:57.1	1:52.1
138	Francois gal	40	Grasse	FRA		14:57.7	1:52.2
139	Ross Pitcairn	44		USA		14:58.5	1:52.3
140	Felipe Valdes	51	Santiago	CHI		15:00.4	1:52.5
141	Danny Powell	53		USA		15:02.1	1:52.7
142	Nerijus Baltrunas	35		LTU		15:02.3	1:52.7
142	Liran Tenne	42		ISR		15:02.3	1:52.7
144	Orlander Harrison	43		USA		15:02.6	1:52.8
144	Paul Shail	39		CAN		15:02.6	1:52.8
146	Howard Griffin	54		GBR		15:03.0	1:52.8
146	Michael Dixon	46		CAN		15:03.0	1:52.8
148	David Stirling	48		GBR		15:03.5	1:52.9
149	Philip Murphy	58		USA		15:04.0	1:53.0
149	Janusz Jasinski	41	Birmingham	GBR		15:04.0	1:53.0