Workout of the Day
« October 23, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 21:33.7 | 2:41.7 |
| 802 | Kirstin Oliveros | 39 | USA | 21:34.7 | 2:41.8 | ||
| 803 | Michael Ray | 57 | Boulder, CO | USA | 21:36.8 | 2:42.1 | |
| 804 | Kjetil Eide | 44 | NOR | 21:44.2 | 2:43.0 | ||
| 805 | Pradheep Naidu | 41 | Lyndhurst, OH | USA | 21:48.3 | 2:43.5 | |
| 806 | Adrienne Trustman | 45 | USA | Baltimore Community Rowing | 21:49.8 | 2:43.7 | |
| 806 | Marianna Fríðberg | 45 | FRO | 21:49.8 | 2:43.7 | ||
| 808 | Bill Parsons | 77 | Thunder Bay, ON | CAN | 21:50.0 | 2:43.7 | |
| 809 | Bernd Weirich | 63 | GER | The Diamonds (Over Sixties Erging Group) | 21:56.8 | 2:44.6 | |
| 810 | C VJ | 40 | GER | 21:57.0 | 2:44.6 | ||
| 811 | Ava R | 11 | GBR | 21:58.1 | 2:44.7 | ||
| 812 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 22:01.4 | 2:45.1 |
| 813 | Charles Thayer | 68 | Taunton, MA | USA | Dartmouth college | 22:02.9 | 2:45.3 |
| 814 | Eugenia Mantero | 46 | IRL | 22:08.0 | 2:46.0 | ||
| 815 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 22:11.0 | 2:46.3 |
| 816 | toyo nomi | 38 | luzou | CHN | 22:24.7 | 2:48.0 | |
| 817 | Jessica Kerckhove | 41 | WI | USA | TEAM MELALEUCA | 22:40.8 | 2:50.1 |
| 818 | Karri Howlett | 46 | SK | CAN | 22:44.2 | 2:50.5 | |
| 819 | Rosemarie Sember | 69 | PA | USA | The Diamonds (Over Sixties Erging Group) | 22:44.8 | 2:50.6 |
| 820 | Franco Recupero | 82 | Torino (Turin) | ITA | Team Diamonds | 22:47.3 | 2:50.9 |
| 821 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 22:56.3 | 2:52.0 |
| 822 | Matt L | 47 | USA | 22:57.2 | 2:52.1 | ||
| 823 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 22:58.3 | 2:52.2 |
| 824 | Gary Chapman | 68 | Pretoria | RSA | 23:01.5 | 2:52.6 | |
| 825 | M-J M | 39 | NOR | 23:01.9 | 2:52.7 | ||
| 826 | Dail Larson | - | WA | USA | 23:06.6 | 2:53.3 | |
| 827 | Kim Armstrong | 54 | VA | USA | RowAlong | 23:39.4 | 2:57.4 |
| 828 | CA Nicholson | 57 | USA | CROSSFIT | 24:08.6 | 3:01.0 | |
| 829 | Geraldine Costello | 54 | GBR | 24:15.9 | 3:01.9 | ||
| 830 | Corbin Fige | 26 | Birmingham , AL | USA | 24:16.5 | 3:02.0 | |
| 831 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 24:19.6 | 3:02.4 | |
| 832 | Rulo Mix | 45 | USA | 24:30.2 | 3:03.7 | ||
| 833 | Paul Plaganis | 71 | USA | 24:30.5 | 3:03.8 | ||
| 833 | Neal Sammy | 44 | GER | 24:30.5 | 3:03.8 | ||
| 835 | rhea chen | 45 | CHN | 24:42.6 | 3:05.3 | ||
| 836 | Katelyn Nixon | 32 | USA | 25:06.3 | 3:08.2 | ||
| 837 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 25:11.2 | 3:08.9 |
| 838 | Hendryk Pfeuffer | 44 | GER | 25:22.5 | 3:10.3 | ||
| 839 | Yih Liang | 40 | USA | 25:32.8 | 3:11.6 | ||
| 840 | admin admin | 42 | USA | 26:03.9 | 3:15.4 | ||
| 841 | Salima Moledina | 46 | GBR | 26:14.3 | 3:16.7 | ||
| 842 | Tiantian Zou | 41 | CHN | 27:20.7 | 3:25.0 | ||
| 843 | Monte LaOrange | 62 | USA | 27:54.7 | 3:29.3 | ||
| 844 | Immi Song | 60 | Belvedere, CA | USA | 28:19.7 | 3:32.4 | |
| 845 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 28:41.8 | 3:35.2 |
| 846 | Zillah Martin | 70 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 28:46.7 | 3:35.8 |
| 847 | anja ojstersek | 39 | SLO | 30:42.6 | 3:50.3 | ||
| 848 | Maya Szymanski | 48 | USA | 31:28.3 | 3:56.0 | ||
| 849 | Cassandra Aldridge | 54 | USA | 31:58.6 | 3:59.8 | ||
| 850 | Kiefer Hong | 23 | USA | 35:15.8 | 4:24.4 |