Workout of the Day
« October 23, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | sian french | 50 | GBR | 17:29.5 | 2:11.1 | ||
| 552 | Tom Bevilacqua | 47 | San Diego | USA | 17:29.6 | 2:11.2 | |
| 553 | Joachim Zender | 62 | GER | 17:30.1 | 2:11.2 | ||
| 553 | Joachim Zender | 62 | GER | 17:30.1 | 2:11.2 | ||
| 555 | Zack Mower | 31 | USA | 17:30.9 | 2:11.3 | ||
| 556 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 17:31.1 | 2:11.3 |
| 557 | Andrea Durant | 60 | Lowmans 🇻🇨 | VIN | Team Diamonds | 17:31.9 | 2:11.4 |
| 558 | Andrew Kearsey | 40 | Boroughbridge | GBR | 17:32.4 | 2:11.5 | |
| 559 | Jack Bloem | 61 | NED | 17:32.5 | 2:11.5 | ||
| 560 | Judy Dunn | 65 | Southborough , MA | USA | The Diamonds (Over Sixties Erging Group) | 17:33.1 | 2:11.6 |
| 561 | Damien Cullington | 43 | GBR | 17:33.2 | 2:11.6 | ||
| 562 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 17:34.1 | 2:11.7 | |
| 563 | Franklin David | 52 | USA | 17:35.0 | 2:11.8 | ||
| 564 | VINCENT Bernard | 42 | AFG | 17:35.9 | 2:11.9 | ||
| 565 | Andrew Ridgely | 31 | USA | 17:36.1 | 2:12.0 | ||
| 565 | john mclaughlin | 56 | Hampton | USA | 17:36.1 | 2:12.0 | |
| 567 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 17:36.8 | 2:12.1 | |
| 568 | Dale RimmingtoN | 50 | AUS | 17:38.7 | 2:12.3 | ||
| 569 | Stephen Marchuk | 68 | Mankato, MN | USA | 17:39.3 | 2:12.4 | |
| 570 | Giuseppe Salvati | 58 | GBR | 17:39.7 | 2:12.4 | ||
| 571 | Sarah Bradley | 33 | USA | 17:39.8 | 2:12.4 | ||
| 572 | Harald Angstmann | 46 | GER | 17:40.5 | 2:12.5 | ||
| 573 | john white | 67 | Southampton | GBR | Royal Navy Veterans | 17:40.8 | 2:12.6 |
| 574 | Robert Saunders | 41 | USA | 17:40.9 | 2:12.6 | ||
| 575 | Herbert Hessels | 64 | NED | The Diamonds (Over Sixties Erging Group) | 17:42.0 | 2:12.7 | |
| 576 | Bruno Flavier | 45 | FRA | 17:44.3 | 2:13.0 | ||
| 577 | C Chasteen | 48 | USA | 17:45.7 | 2:13.2 | ||
| 577 | Óscar Ardèvol | 37 | San Cristóbal de La Laguna | ESP | 17:45.7 | 2:13.2 | |
| 579 | Toby Head | 56 | GBR | 17:45.8 | 2:13.2 | ||
| 580 | Terry T | 63 | San Diego, CA | USA | 17:47.4 | 2:13.4 | |
| 581 | Jay Knoll | 75 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 17:48.1 | 2:13.5 |
| 582 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 17:48.2 | 2:13.5 | |
| 583 | Ashley Wilmot | 56 | Chester | GBR | 17:48.4 | 2:13.5 | |
| 584 | Andy Smith | 46 | USA | 17:48.7 | 2:13.5 | ||
| 585 | Damon Devine | 47 | CA | USA | 17:49.0 | 2:13.6 | |
| 586 | Hielke van der Stouwe | 42 | NED | 17:49.1 | 2:13.6 | ||
| 587 | Michael Siapno | 37 | Pasig | PHI | 17:49.3 | 2:13.6 | |
| 587 | david seo | 33 | KOR | 17:49.3 | 2:13.6 | ||
| 589 | Sash . | 44 | AUS | 17:49.5 | 2:13.6 | ||
| 590 | sabrina punis | 53 | ITA | 17:49.9 | 2:13.7 | ||
| 591 | Joao Carlos S Nascimento | 48 | BRA | Minas Brasilia Tenis Clube | 17:50.3 | 2:13.7 | |
| 591 | Daniel Wigent | 35 | USA | 17:50.3 | 2:13.7 | ||
| 593 | Martin Weinmann | 46 | GER | 17:50.8 | 2:13.8 | ||
| 593 | Jan Kofoed | 53 | DEN | 17:50.8 | 2:13.8 | ||
| 595 | Rob Moseley | 66 | Isleworth | GBR | 17:51.3 | 2:13.9 | |
| 596 | x w | 29 | CHN | 17:52.0 | 2:14.0 | ||
| 597 | Mike Chernysh | 39 | Pittsburgh, PA | USA | 17:52.5 | 2:14.0 | |
| 598 | Susanne Kokozinski | 58 | Mülheim an der Ruhr | GER | The Diamonds (Over Sixties Erging Group) | 17:52.7 | 2:14.0 |
| 599 | Newt Gee | 42 | USA | 17:53.0 | 2:14.1 | ||
| 600 | Tadas Vilkeliskis | 35 | Wake Forest | USA | 17:53.3 | 2:14.1 |