Workout of the Day

« October 23, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Tadas Vilkeliskis	35	Wake Forest	USA		17:53.3	2:14.1
602	Brad Tate	51		USA		17:53.5	2:14.1
603	heekang lee	32		KOR		17:54.2	2:14.2
604	Allison Marshall	48		USA	Westerville Rowing Club	17:54.7	2:14.3
605	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	17:54.8	2:14.3
606	Cokke Engelhart	62		NED		17:56.4	2:14.5
607	Andrew Sinclair	42		GBR		17:57.2	2:14.6
608	Erik Delnoij	52	Arnhem	NED		17:57.4	2:14.6
609	Peter Semsag	30		HUN		17:57.6	2:14.7
610	Andrew Chao	40		USA		17:57.8	2:14.7
610	Juliano Dalla Costa	35		BRA		17:57.8	2:14.7
612	Maximilian Hubich	20		GER		17:58.0	2:14.7
613	Corrie Wijbenga	42		NED		17:58.1	2:14.7
614	Jesus Bianco	54	Sanxenxo	ESP	Vanderbilt University	17:58.2	2:14.7
615	John Midgley	52		GBR		17:58.4	2:14.8
616	Paul Daley	-	VT	USA		17:58.5	2:14.8
617	Thomas Gross	40		GER		17:59.1	2:14.8
618	Kristjan Kalve	27		EST		18:00.4	2:15.0
619	Addi Kahrs	42	Omaha, NE	USA		18:00.9	2:15.1
620	Bartek Wasko	42		POL		18:01.1	2:15.1
621	renata mackenzie	29		GBR		18:01.4	2:15.1
622	Ray Gebhardt	34		USA		18:02.2	2:15.2
623	Melissa Chiu	33	CO	USA		18:02.4	2:15.3
624	Da Ke	37		GER	Team Ruderathlet	18:02.9	2:15.3
624	Denny Dayhuff	69	MN	USA		18:02.9	2:15.3
626	Ronald Green	65	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		18:03.6	2:15.4
627	Robert Birdsell	36		USA		18:05.2	2:15.6
628	Astrid Janssens	45		NED		18:05.3	2:15.6
629	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	18:06.8	2:15.8
630	Bob Wilson	61		USA		18:07.1	2:15.8
631	Sandro Tomita	45		SUI		18:07.5	2:15.9
632	Lane Steele	53	Maryville , TN	USA		18:08.6	2:16.0
633	Philipp Lenhardt	35		GER		18:09.4	2:16.1
633	Nicole Lindholm	33		USA		18:09.4	2:16.1
635	James Wilcox	54	MA	USA		18:09.9	2:16.2
636	Bilal Durrani	42		CAN		18:12.9	2:16.6
637	Matt Damon	42		USA		18:14.0	2:16.7
638	Matt Hanneken	39		USA		18:14.4	2:16.8
639	Brian B	46		USA		18:14.5	2:16.8
640	jillian murphy	43		GBR		18:14.8	2:16.8
641	Gregg Bucken-Knapp	57	Gothenburg	SWE		18:15.2	2:16.9
642	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	18:15.5	2:16.9
643	Gábor Bodrogi	72	Hódmezövásárhely	HUN		18:16.0	2:17.0
644	Caroline Hicks Lamont	58	Whistler, BC	CAN		18:16.2	2:17.0
645	Scott Stainken	37		USA		18:18.0	2:17.2
646	Wolf Grim	38	Stuttgart/Bietig	GER		18:18.3	2:17.2
647	Phillip Cicione	57		USA		18:21.2	2:17.6
648	Brittany’s Doerpfeld	49		USA		18:21.3	2:17.6
649	Marc Balistrere	50		USA		18:21.9	2:17.7
650	Peter Höckh	41		GER		18:22.7	2:17.8