Workout of the Day
« October 23, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Jonathan Poore | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 16:46.9 | 2:05.8 | |
| 452 | Mark Thompson | 44 | hobart, TAS | AUS | 16:47.1 | 2:05.8 | |
| 453 | Selina Kuyp | 45 | Victoria, BC | CAN | 16:47.3 | 2:05.9 | |
| 454 | Henry Parker | 61 | Lincoln | GBR | 16:47.4 | 2:05.9 | |
| 455 | Rick Wenck | 42 | AUS | 16:47.7 | 2:05.9 | ||
| 456 | Andrew Nothem | 35 | USA | 16:48.0 | 2:06.0 | ||
| 457 | lory bigatti | 66 | roma | ITA | 16:49.6 | 2:06.2 | |
| 458 | Kelly Hogan | 59 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 16:49.9 | 2:06.2 |
| 459 | lawrence rico | 64 | USA | 16:50.1 | 2:06.2 | ||
| 460 | Roger Dix | 66 | Ilmer | GBR | 16:50.4 | 2:06.3 | |
| 461 | Sean Goh | 44 | SIN | 16:51.5 | 2:06.4 | ||
| 462 | Chris Ward | 34 | Smiths Falls, ON | CAN | Canadian Army | 16:51.6 | 2:06.4 |
| 463 | Karl-Heinz Steglich | 66 | Solingen | GER | The Diamonds (Over Sixties Erging Group) | 16:52.0 | 2:06.5 |
| 464 | Maisie Sadler | 29 | GBR | 16:52.3 | 2:06.5 | ||
| 465 | Richard Davies | 57 | Sydney, NSW | AUS | 16:53.2 | 2:06.6 | |
| 466 | Mary Jarrard | 53 | Columbus, IN | USA | 16:53.3 | 2:06.6 | |
| 467 | Martin Tan | 49 | Singapore | SIN | 16:53.5 | 2:06.6 | |
| 468 | Silvia Marenow | 45 | GER | 16:53.8 | 2:06.7 | ||
| 469 | hyeongdon lee | 41 | KOR | 16:54.2 | 2:06.7 | ||
| 470 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 16:54.5 | 2:06.8 |
| 471 | Tom Murphy | 50 | USA | 16:54.7 | 2:06.8 | ||
| 472 | Graham Dudgeon | 52 | Sudbury, MA | USA | 16:54.8 | 2:06.8 | |
| 472 | Gary Rains | 68 | Salem, OR | USA | 16:54.8 | 2:06.8 | |
| 472 | T H | 48 | GER | 16:54.8 | 2:06.8 | ||
| 475 | sookyo lee | 40 | KOR | 16:55.0 | 2:06.8 | ||
| 475 | ludovic rabouin | 44 | FRA | 16:55.0 | 2:06.8 | ||
| 477 | Jiro Kayaer | 45 | İstanbul | TUR | Vira Rowing Club - Istanbul | 16:55.3 | 2:06.9 |
| 478 | Stuart Tait | 74 | Cambridge | GBR | 16:55.4 | 2:06.9 | |
| 479 | Chris Cartwright | 65 | Longhoughton | GBR | The Diamonds (Over Sixties Erging Group) | 16:55.5 | 2:06.9 |
| 479 | Mikkel Jensen | 49 | DEN | 16:55.5 | 2:06.9 | ||
| 481 | Fleur Cockley | 49 | GBR | 16:55.6 | 2:06.9 | ||
| 482 | Usman Latif | 44 | GBR | 16:56.4 | 2:07.0 | ||
| 483 | Aslak Nag | 39 | NOR | 16:57.1 | 2:07.1 | ||
| 484 | Bruce Becker | 62 | RESTON, VA | USA | 16:58.0 | 2:07.2 | |
| 485 | Stephen Tabb | 72 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 16:58.3 | 2:07.2 |
| 486 | Markus Westermann | 54 | Karlsruhe | GER | 16:59.0 | 2:07.3 | |
| 487 | Shawn Lefebre | 46 | USA | USAF Veterans | 16:59.7 | 2:07.4 | |
| 488 | Panagiotis Theodorikakos | 53 | ILIOYPOLI | GRE | 16:59.8 | 2:07.4 | |
| 489 | Reuben Dungey | 30 | Kernow | GBR | 17:00.1 | 2:07.5 | |
| 490 | Chris Dawson | 54 | Montreal | CAN | 17:01.9 | 2:07.7 | |
| 491 | David Coggins | 59 | USA | 17:02.0 | 2:07.7 | ||
| 492 | Kevin Rutledge | 37 | TX | USA | 17:03.6 | 2:07.9 | |
| 493 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 17:04.1 | 2:08.0 |
| 494 | Mike Lister | 36 | Paignton | GBR | Paignton Amateur Rowing Club | 17:04.3 | 2:08.0 |
| 494 | Soohyun Kim | 39 | KOR | 17:04.3 | 2:08.0 | ||
| 494 | Blake Artel | 33 | USA | 17:04.3 | 2:08.0 | ||
| 497 | Glen Kennedy | 56 | San Pedro, CA | USA | LUNA-TICS | 17:04.8 | 2:08.1 |
| 498 | Roi Patursson | 37 | FRO | 17:05.1 | 2:08.1 | ||
| 499 | Alex Lau | 25 | Hai Kou | CHN | 17:05.8 | 2:08.2 | |
| 500 | Aengus McCloud | 56 | AUS | 17:06.1 | 2:08.2 |