Workout of the Day

« October 23, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Robin Goodlet	46		GBR		15:49.7	1:58.7
301	Dan Woods	36	MS	USA		15:49.7	1:58.7
303	Ingeborg Christoffersen	38		NOR		15:50.1	1:58.7
304	Ben Kleinman	50	Hamden, CT	USA	Lux et Gladstone	15:50.3	1:58.7
305	David Nixon	32		USA		15:51.8	1:58.9
305	Stephen DeVito	42	Alexandria, VA	USA		15:51.8	1:58.9
307	Markus Ståhlberg	38	Borlänge	SWE		15:52.2	1:59.0
308	Alessandro Scantamburlo	36	Venice	ITA		15:52.8	1:59.1
309	Paul Bradshaw	48		GBR		15:53.1	1:59.1
310	Richard Mapley	59	Felpham	GBR		15:53.7	1:59.2
311	Yoshinori Tada	50		JPN		15:54.4	1:59.3
312	Alon Oz	42	haifa	ISR		15:54.6	1:59.3
313	Shaun Brooks	60		USA		15:54.7	1:59.3
314	Jose A. Álvarez de Cienfuegos	49		ITA		15:54.8	1:59.3
315	Poul Johan Dahl	37		FRO		15:55.5	1:59.4
315	Darin Draves Bankert	50		USA		15:55.5	1:59.4
317	Morgan Williams	38	KS	USA		15:55.7	1:59.4
318	Jim Gardner	43		USA		15:55.9	1:59.4
319	Tim Howell	50		GBR		15:56.0	1:59.5
320	Nicholas Stasi	37		USA		15:56.3	1:59.5
321	Michael Brown	37		USA		15:56.4	1:59.5
322	Yiannis Diamantis	35		GER		15:56.5	1:59.5
323	Jimmy Janssen	45	Amsterdam	NED	Chaka CrossFit	15:57.0	1:59.6
323	Patrick Hoang	30		USA		15:57.0	1:59.6
325	Christian Müller	54	Mainz	GER	GERMAN Rowers and FRIENDS United	15:58.0	1:59.7
325	PETE JOHNSON	59	Upholland	GBR	Fitness First UK	15:58.0	1:59.7
327	Dz 185	30		CHN	Rowing Row lanzhou	15:58.2	1:59.7
328	Walter Iaccheri	47		ITA		15:58.3	1:59.7
329	Alex Zucchi	35		AUS		15:59.6	1:59.9
329	Steve Radick	41	Pittsburgh, PA	USA		15:59.6	1:59.9
331	Brendan Tuchowski	32		USA		15:59.7	1:59.9
332	Anders S	52		SUI		16:00.1	2:00.0
333	Mikael Rundell	50		SWE		16:00.9	2:00.1
334	Scott Eberle	45		USA		16:01.1	2:00.1
335	christophe lavigny	44		REU		16:01.7	2:00.2
336	Ruedi Wipf	58		SUI		16:02.1	2:00.2
337	F G Paul Clark	60	Kamloops, BC	CAN	Victoria City Rowing Club	16:02.3	2:00.2
338	Stephane Mangier	48	Larmor-Plage	FRA		16:02.9	2:00.3
339	Erica Spann	46	Cary, NC	USA		16:03.7	2:00.4
340	Andrew Guanciale	43		USA		16:04.1	2:00.5
341	Brian Brecheisen	40	TX	USA	Fort Worth Rowing Club	16:04.7	2:00.5
342	JOHN WALL	49	Dublin	IRL		16:05.5	2:00.6
342	koko loko	44		ESP		16:05.5	2:00.6
344	Dominik Müller	40	Götzingen	GER		16:05.6	2:00.7
345	John W	56		USA		16:06.7	2:00.8
346	Audun Jorgensen	34		NOR		16:06.9	2:00.8
347	Darrin Laudenbach	38		USA		16:08.2	2:01.0
348	Sebastian Steverding	37	Dingden	GER		16:08.4	2:01.0
349	Mark Apinis	21		USA		16:09.0	2:01.1
350	Todd C	35		USA		16:09.5	2:01.1