Workout of the Day
« October 23, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Eric Helgen | 46 | USA | U.S. Coast Guard | 15:20.3 | 1:55.0 | |
| 202 | Michael Williamson | 49 | GBR | 15:20.5 | 1:55.0 | ||
| 202 | Rich Galuszka | 36 | Tiffin, OH | USA | 15:20.5 | 1:55.0 | |
| 204 | Ed M | 32 | USA | 15:21.0 | 1:55.1 | ||
| 205 | Jessica Clawson | 38 | USA | 15:21.4 | 1:55.1 | ||
| 206 | Ryan Nies | 29 | USA | 15:22.0 | 1:55.2 | ||
| 206 | Wes Marsala | 44 | Greeley, CO | USA | 15:22.0 | 1:55.2 | |
| 208 | Steve Timbs | 59 | St Albans | GBR | The Diamonds (Over Sixties Erging Group) | 15:22.2 | 1:55.2 |
| 209 | Tim Boyles | 45 | USA | 15:22.3 | 1:55.2 | ||
| 210 | Adam Britton | 37 | USA | 15:22.8 | 1:55.3 | ||
| 211 | Joe Janssen | 53 | USA | 15:23.3 | 1:55.4 | ||
| 212 | Adrian Chambers | 48 | USA | United States Marine Corps | 15:24.1 | 1:55.5 | |
| 213 | Josue Pagan | 45 | Morovis | PUR | 15:24.5 | 1:55.5 | |
| 214 | Harold Rees | 49 | Oak Park, IL | USA | 15:24.7 | 1:55.5 | |
| 215 | Tiffany Vanzant | 35 | USA | 15:24.8 | 1:55.6 | ||
| 216 | Neil Duncan | 57 | AUS | 15:25.7 | 1:55.7 | ||
| 217 | Thorsten Kaiser | 45 | GER | 15:25.8 | 1:55.7 | ||
| 218 | Hatem Hammam | 34 | EGY | 15:26.1 | 1:55.7 | ||
| 219 | ayman Hammady | 50 | EGY | 15:26.3 | 1:55.7 | ||
| 219 | Aymeric OLLIN | 43 | FRA | 15:26.3 | 1:55.7 | ||
| 221 | Derrick Isoka | 41 | CA | USA | 15:26.5 | 1:55.8 | |
| 222 | David Riezebos | 51 | Enschede | NED | KNZ&RV | 15:27.0 | 1:55.8 |
| 223 | William Kelly | 57 | Alexandria, VA | USA | 15:27.2 | 1:55.9 | |
| 224 | Bjørn Johannessen | 50 | Halden | NOR | 15:27.4 | 1:55.9 | |
| 225 | Carl Jarvis | 58 | Canberra | AUS | 15:27.7 | 1:55.9 | |
| 225 | Gatson Cunningham | 47 | GER | 15:27.7 | 1:55.9 | ||
| 227 | Damian Staniforth | 62 | GBR | 15:27.8 | 1:55.9 | ||
| 228 | Lars Kjær | 48 | Køge | DEN | Køge Roklub | 15:28.2 | 1:56.0 |
| 229 | James Curtis | 50 | Newquay | GBR | 15:28.4 | 1:56.0 | |
| 229 | Eduardo Casuso | 36 | ESP | 15:28.4 | 1:56.0 | ||
| 231 | Gwenael FRAVAL | 45 | Vannes | FRA | 15:28.9 | 1:56.1 | |
| 232 | Francis Bierman | 40 | USA | Rapid City Fire Department | 15:29.1 | 1:56.1 | |
| 233 | Dean Davis | 53 | Decatur, IL | USA | 15:30.3 | 1:56.2 | |
| 234 | henning haaland | 52 | NOR | 15:30.5 | 1:56.3 | ||
| 235 | Patrick Azevedo Barreto | 33 | BRA | 15:30.6 | 1:56.3 | ||
| 236 | Samuel Clarke | 38 | WA | USA | U.S. Army | 15:30.8 | 1:56.3 |
| 237 | Thomas Doran | 57 | USA | The Diamonds (Over Sixties Erging Group) | 15:31.5 | 1:56.4 | |
| 238 | Carles Girau | 31 | Barcelona | ESP | 15:32.0 | 1:56.5 | |
| 238 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 15:32.0 | 1:56.5 | |
| 240 | Donna Taulbee | 52 | Naples, FL | USA | 15:32.1 | 1:56.5 | |
| 241 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 15:32.3 | 1:56.5 |
| 241 | Jeffery Brown | 53 | USA | 15:32.3 | 1:56.5 | ||
| 243 | Michael Rotert | 42 | Seevetal | GER | 15:33.2 | 1:56.6 | |
| 243 | jack hutchison | 43 | CAN | 15:33.2 | 1:56.6 | ||
| 245 | florian sanroma | 40 | FRA | 15:33.6 | 1:56.7 | ||
| 246 | Lowell Stanford | 33 | USA | 15:34.4 | 1:56.8 | ||
| 247 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 15:34.8 | 1:56.8 |
| 248 | Kristopher Krahé | 41 | Vorst | GER | 15:35.7 | 1:56.9 | |
| 249 | Kevin Mattern | 43 | Farragut, TN | USA | U.S. Army | 15:35.8 | 1:56.9 |
| 250 | C Gillespie | 71 | Jasper, TN | USA | The Diamonds (Over Sixties Erging Group) | 15:35.9 | 1:56.9 |