Workout of the Day

« October 23, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
151 Seán Keenan 29 IRL 15:04.4 1:53.0
152 Matthias F. 35 GER 15:04.5 1:53.0
153 Ovidiu Sandu 46 ROU 15:04.7 1:53.0
154 David Carlton 53 GBR 15:05.0 1:53.1
155 espen hjetland 60 NOR 15:05.2 1:53.1
156 Fabio Geniale 31 ITA 15:05.7 1:53.2
156 Steve Hawkins 60 GBR 15:05.7 1:53.2
158 Nige Kingwill 49 GBR 15:05.8 1:53.2
159 Sam Austin 41 GBR 15:07.0 1:53.3
159 Jörg Danko 43 GER 15:07.0 1:53.3
161 Søren Kveiborg 51 DEN 15:07.3 1:53.4
161 Tobias Müller 38 GER 15:07.3 1:53.4
163 Nadejny Dochodca 59 SVK 15:09.0 1:53.6
164 Ivan Medos 42 BRA 15:09.7 1:53.7
165 Dean Torgerson 36 USA 15:10.1 1:53.7
166 Bob Tomassi 52 USA 15:10.6 1:53.8
167 Onne Hoekzema 73 GER 15:10.7 1:53.8
168 John G 27 POL 15:11.2 1:53.9
169 Michael Swallow 49 USA 15:11.7 1:53.9
170 Thomas Grasser 35 GER 15:11.9 1:53.9
171 Curt Griggs 55 USA 15:12.2 1:54.0
172 Michael Tiller 44 AUS 15:12.5 1:54.0
173 John Bemrose 55 GBR 15:12.9 1:54.1
174 Jess Thomasson 50 GBR 15:13.2 1:54.1
175 Dan Miller 58 USA 15:13.3 1:54.1
176 Chris Fields 37 USA 15:13.5 1:54.1
176 John Slater 44 GBR 15:13.5 1:54.1
178 David Johnson 70 USA 15:13.8 1:54.2
178 Michael Volta 28 USA 15:13.8 1:54.2
180 Max Gooovanchuk 39 UKR 15:14.4 1:54.3
181 Travis Wilson 40 USA 15:14.7 1:54.3
182 bart ren 38 CHN 15:14.9 1:54.3
183 Martin Jones 67 GBR 15:15.9 1:54.4
184 Eric Kearney 45 USA 15:16.0 1:54.5
185 Markus Hildebrand 42 GER 15:16.4 1:54.5
186 Helmut Kirchweger 49 AUT 15:16.7 1:54.5
187 Martin Klein 40 GER 15:17.0 1:54.6
188 John Garman 59 USA 15:17.3 1:54.6
189 Seth Brody 70 USA 15:17.5 1:54.6
190 Raymond van Houten 66 NED 15:17.6 1:54.7
191 Justin Woerlee 37 NED 15:17.9 1:54.7
192 Wayne Gidney 50 GBR 15:18.5 1:54.8
192 Marko Saarijärvi 47 FIN 15:18.5 1:54.8
194 David Sachs 59 AUS 15:19.1 1:54.8
194 Patrick Snyder 30 USA 15:19.1 1:54.8
196 Adam Conrad 43 CAN 15:19.2 1:54.9
197 Bill Jackman 51 USA 15:19.3 1:54.9
197 Alan Anderton 38 GBR 15:19.3 1:54.9
199 Robert Haile 53 USA 15:19.4 1:54.9
200 Stuart Barford 46 USA 15:20.2 1:55.0