Workout of the Day
« October 23, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Joseph Kohn | 55 | USA | 18:25.5 | 2:18.1 | ||
| 652 | Sigrid Jensen | 31 | NOR | 18:27.8 | 2:18.4 | ||
| 652 | Marija Brozović | 40 | CRO | 18:27.8 | 2:18.4 | ||
| 654 | Zheng Liu | 44 | CHN | 18:30.5 | 2:18.8 | ||
| 655 | Carson Davis | 37 | USA | 18:30.7 | 2:18.8 | ||
| 656 | Paul Westburg | 66 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 18:31.1 | 2:18.8 |
| 657 | G J | 44 | USA | 18:32.6 | 2:19.0 | ||
| 657 | Sean Buckley | 42 | USA | 18:32.6 | 2:19.0 | ||
| 659 | Norbert Jobst | 52 | Radolfzell | GER | 18:33.2 | 2:19.1 | |
| 660 | Gene Mitchell | 67 | Apple Valley, CA | USA | 18:33.4 | 2:19.1 | |
| 661 | Justin Hill | 36 | USA | 18:35.0 | 2:19.3 | ||
| 662 | Ed Ahn | 22 | USA | 18:36.6 | 2:19.5 | ||
| 663 | SangHyun Park | 39 | KOR | 18:36.9 | 2:19.6 | ||
| 664 | Asa Hadsell | 44 | USA | 18:37.2 | 2:19.6 | ||
| 665 | Robin Oldham | 47 | Toronto, ON | CAN | 18:37.3 | 2:19.6 | |
| 666 | Wendy Leslie | 44 | GBR | 18:37.8 | 2:19.7 | ||
| 667 | Martin Mikalsen | 45 | NOR | 18:37.9 | 2:19.7 | ||
| 668 | Thomas Savage | - | USA | 18:39.6 | 2:19.9 | ||
| 668 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 18:39.6 | 2:19.9 |
| 670 | Andrea Gomarasca | 50 | Trento | ITA | 18:40.6 | 2:20.0 | |
| 671 | Michael Metric | 56 | USA | 18:43.1 | 2:20.3 | ||
| 672 | Andrew Kennerley | 48 | GBR | 18:43.2 | 2:20.4 | ||
| 673 | Imran Ahmad | 43 | GBR | 18:43.4 | 2:20.4 | ||
| 674 | Lui Ashton | 48 | AUS | 18:43.7 | 2:20.4 | ||
| 675 | Neil Mathews | 57 | FRA | 18:44.4 | 2:20.5 | ||
| 676 | Hector P | 56 | USA | 18:45.2 | 2:20.6 | ||
| 676 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 18:45.2 | 2:20.6 |
| 678 | Hans Peter | 34 | GER | 18:45.3 | 2:20.6 | ||
| 678 | Steve F | 38 | USA | 18:45.3 | 2:20.6 | ||
| 680 | Helle Nielsen | 57 | DEN | 18:47.2 | 2:20.9 | ||
| 681 | willy robinson | 57 | Blue Ridge , GA | USA | 18:47.7 | 2:20.9 | |
| 682 | Josh Boak | 43 | USA | 18:48.1 | 2:21.0 | ||
| 682 | M Sparkes | 51 | GBR | 18:48.1 | 2:21.0 | ||
| 684 | Primo Vivire | 57 | USA | 18:48.5 | 2:21.0 | ||
| 685 | Emma van de Vreugde | 28 | NED | 18:49.1 | 2:21.1 | ||
| 686 | Unseob Lee | 42 | Daejeon | KOR | 18:49.2 | 2:21.1 | |
| 687 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:50.4 | 2:21.3 |
| 688 | Robert Thurston | 56 | Galloway, NJ | USA | 18:50.8 | 2:21.3 | |
| 689 | M PARK | 40 | KOR | 18:50.9 | 2:21.3 | ||
| 690 | Teresa Knott | 64 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:51.1 | 2:21.3 |
| 691 | Christian Nugborlo | 46 | USA | 18:51.3 | 2:21.4 | ||
| 692 | Mark Sedwick | 60 | Steeleville , IL | USA | TimbukTOO | 18:52.0 | 2:21.5 |
| 693 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:52.6 | 2:21.5 |
| 694 | David Weitz | 72 | USA | 18:52.9 | 2:21.6 | ||
| 695 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 18:53.7 | 2:21.7 | |
| 696 | Viet Pham | 30 | USA | 18:54.1 | 2:21.7 | ||
| 697 | Madison Eagle | 16 | GBR | 18:56.6 | 2:22.0 | ||
| 697 | Rial Black | 60 | Winnipeg, MB | CAN | 18:56.6 | 2:22.0 | |
| 699 | Tony Sewell | 57 | Shoreham by Sea | GBR | 18:57.1 | 2:22.1 | |
| 700 | Leo B | 43 | USA | 18:57.5 | 2:22.1 |