Workout of the Day
« October 23, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Lisa Lombardo | 55 | USA | 18:58.4 | 2:22.3 | ||
| 702 | Owen Valuch | 45 | USA | 18:58.5 | 2:22.3 | ||
| 703 | Myron Smith | 73 | Atlanta, GA | USA | 18:59.4 | 2:22.4 | |
| 704 | Sylvia Wilson | 37 | USA | 19:02.3 | 2:22.7 | ||
| 705 | Robert Klobukowski | 46 | USA | 19:05.2 | 2:23.1 | ||
| 706 | Russ Watroba | 61 | Pasadena, CA | USA | Darkhorse Rowing | 19:06.6 | 2:23.3 |
| 707 | Ralf Chakravorty | 57 | GER | 19:07.0 | 2:23.3 | ||
| 708 | Paul Howard | 62 | Matlock | GBR | The Diamonds (Over Sixties Erging Group) | 19:08.1 | 2:23.5 |
| 709 | David Todd | 47 | GBR | 19:08.3 | 2:23.5 | ||
| 710 | Young-Eun Jang | 38 | KOR | 19:08.9 | 2:23.6 | ||
| 711 | Scott Weiner | 50 | USA | 19:09.6 | 2:23.7 | ||
| 712 | Mike Maidens | 70 | Edmonton, AB | CAN | 19:09.7 | 2:23.7 | |
| 713 | Matt Bly | 40 | USA | 19:09.9 | 2:23.7 | ||
| 714 | Leona Roszkowski | 58 | USA | US Coast Guard | 19:11.7 | 2:23.9 | |
| 715 | Harry Lim | 44 | Orlando, FL | USA | 19:12.6 | 2:24.0 | |
| 716 | Roxy Horner | 62 | GBR | 19:14.8 | 2:24.3 | ||
| 717 | Gaël Huber | 32 | San Francisco, CA | USA | 19:15.0 | 2:24.3 | |
| 718 | B McCrow | 54 | IRL | 19:19.6 | 2:24.9 | ||
| 719 | jk lim | 41 | KOR | 19:20.8 | 2:25.1 | ||
| 720 | Meinolf Ebbers | 34 | USA | 19:23.1 | 2:25.3 | ||
| 721 | Jim Eckert | 72 | Gainesville, Florida | USA | 19:23.8 | 2:25.4 | |
| 722 | Oscar Casares | 58 | USA | 19:26.7 | 2:25.8 | ||
| 723 | Terri Gillette | 45 | Morris, IL | USA | 19:27.2 | 2:25.9 | |
| 724 | Caner Cakmak | 40 | BEL | 19:31.4 | 2:26.4 | ||
| 725 | Tao Qian | 28 | USA | 19:31.6 | 2:26.4 | ||
| 726 | Josh Tong | 38 | Washington, DC, DC | USA | 19:32.4 | 2:26.5 | |
| 727 | Andreas Gerhardt | 36 | GER | 19:32.6 | 2:26.5 | ||
| 728 | Daniel Smith | 43 | Halifax | GBR | 19:33.6 | 2:26.7 | |
| 729 | Sharon Block | 57 | USA | 19:33.7 | 2:26.7 | ||
| 730 | christine carragee | 38 | Palo Alto, CA | USA | 19:35.0 | 2:26.8 | |
| 731 | Kristin Devor | 40 | Upper Arlington, OH | USA | 19:35.3 | 2:26.9 | |
| 732 | Imre Lehnert | 44 | GER | 19:36.1 | 2:27.0 | ||
| 733 | Simone Millen | 39 | GER | 19:37.0 | 2:27.1 | ||
| 734 | Iain Culp | 35 | USA | 19:39.8 | 2:27.4 | ||
| 735 | Bob Seybold | 69 | USA | 19:40.3 | 2:27.5 | ||
| 736 | Dane Minge | 35 | USA | 19:41.3 | 2:27.6 | ||
| 737 | Samantha Horn | 52 | USA | 19:41.4 | 2:27.6 | ||
| 738 | Vickie LeBrun | 49 | Great Falls, MT | USA | AFW2 Rowing | 19:44.2 | 2:28.0 |
| 739 | Roger Vieira | 25 | USA | 19:44.8 | 2:28.1 | ||
| 740 | Paul Kennedy | 76 | Montclair, NJ | USA | 19:46.3 | 2:28.2 | |
| 741 | satish bawa | 56 | USA | 19:46.6 | 2:28.3 | ||
| 742 | Dawn Cunniffe | 54 | York | GBR | 19:48.7 | 2:28.5 | |
| 743 | Federico Titi | 30 | ITA | 19:49.9 | 2:28.7 | ||
| 744 | Brigitte De Wilde | 63 | BEL | 19:51.4 | 2:28.9 | ||
| 745 | Troy Walton | 55 | USA | 19:52.6 | 2:29.0 | ||
| 746 | Mels Si | 43 | GER | 19:53.3 | 2:29.1 | ||
| 747 | A. Benner | 51 | GER | 19:54.0 | 2:29.2 | ||
| 748 | yun mu | 36 | CHN | 19:55.8 | 2:29.4 | ||
| 748 | Ihar Krotsik | 56 | Minsk | UNAFF | 19:55.8 | 2:29.4 | |
| 750 | Planar Knight | 55 | ID | USA | 19:57.5 | 2:29.6 |