Workout of the Day
« October 25, 2022 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Marcus Shaw | 48 | GBR | 9:59.1 | 1:39.8 | ||
| 2 | BBC Caribou | 30 | QC | CAN | 10:20.2 | 1:43.3 | |
| 3 | Ruud Kampfraath | 49 | Amersfoort | NED | 10:24.0 | 1:44.0 | |
| 4 | Ethan Wasil | 28 | USA | 10:28.4 | 1:44.7 | ||
| 5 | Bruce Wayne | 43 | NSW | AUS | 10:29.1 | 1:44.8 | |
| 6 | Brent Berger | 42 | WI | USA | Transformation Center | 10:31.6 | 1:45.2 |
| 7 | Dom Mendaglio | 37 | CAN | 10:33.2 | 1:45.5 | ||
| 8 | Sam Parish | 30 | GBR | 10:42.5 | 1:47.0 | ||
| 9 | James Mole | 32 | Sydney, NSW | AUS | 10:49.5 | 1:48.2 | |
| 10 | P-E Fresneau | 30 | Tours / Dreux | FRA | 10:51.1 | 1:48.5 | |
| 11 | Michael Rutherford | 62 | Prairie Village 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 10:54.5 | 1:49.0 |
| 12 | Jody Monjot | 44 | USA | 10:57.1 | 1:49.5 | ||
| 13 | Ben Whitney | 30 | USA | 11:00.2 | 1:50.0 | ||
| 13 | Manny Moreno | 50 | USA | 11:00.2 | 1:50.0 | ||
| 15 | Thomas Magler | 41 | Wien | AUT | 11:01.9 | 1:50.3 | |
| 16 | Mark Beavis | 45 | NZL | 11:06.1 | 1:51.0 | ||
| 17 | Gökhan Basaran | 45 | Istanbul | TUR | 11:06.3 | 1:51.0 | |
| 18 | Mijail Pedrini Poletti | 34 | Montevideo | URU | 11:08.3 | 1:51.3 | |
| 19 | Trenton Morton | 49 | USA | 11:11.1 | 1:51.8 | ||
| 20 | Frédérik Salesse | 23 | CAN | 11:12.3 | 1:52.0 | ||
| 21 | Hector T | 34 | USA | 11:12.9 | 1:52.1 | ||
| 22 | Olivier BM | 52 | FRA | 11:16.2 | 1:52.7 | ||
| 23 | Collin Green | 32 | USA | 11:16.7 | 1:52.7 | ||
| 24 | Marcelo Verdoni | 42 | CAN | 11:17.3 | 1:52.8 | ||
| 25 | Justyna Hill | 35 | GBR | 11:17.8 | 1:52.9 | ||
| 26 | Anthony Falcon | 38 | USA | 11:21.5 | 1:53.5 | ||
| 27 | Brandon Kelley | 37 | USA | 11:25.5 | 1:54.2 | ||
| 28 | Harry Doolittle | 51 | Belleville, IL | USA | 11:27.9 | 1:54.6 | |
| 29 | Barry Wilkinson | 39 | GBR | 11:34.2 | 1:55.7 | ||
| 30 | Paul Thomson | 52 | Glenrothes | GBR | 11:35.1 | 1:55.8 | |
| 31 | jay bard | 59 | USA | 11:36.8 | 1:56.1 | ||
| 32 | Bren de Bruijn | 48 | Dublin | IRL | 11:37.0 | 1:56.1 | |
| 33 | Hannes Botes | 63 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 11:38.1 | 1:56.3 |
| 34 | Matt Coppola | 40 | USA | 11:41.2 | 1:56.8 | ||
| 35 | Andy Piddington | 47 | Oldsmar, FL | USA | 11:43.0 | 1:57.1 | |
| 36 | Aaron Fuller | 44 | MN | USA | 11:48.2 | 1:58.0 | |
| 37 | Stephen Selwood | 66 | Yate | GBR | Free Spirits | 11:48.9 | 1:58.1 |
| 38 | Oliver Britland | 34 | GBR | 11:49.4 | 1:58.2 | ||
| 39 | peter Lumsden | 44 | GBR | 11:50.3 | 1:58.3 | ||
| 40 | Jorieke Van Nunen | 40 | NED | 11:51.7 | 1:58.6 | ||
| 41 | mike waltzing | 32 | BEL | 11:52.0 | 1:58.6 | ||
| 42 | Marc Hinte | 31 | GER | 11:59.6 | 1:59.9 | ||
| 43 | AARON CHOI | 31 | KOR | 12:01.1 | 2:00.1 | ||
| 44 | Hayley Dodd | 30 | AUS | 12:02.0 | 2:00.3 | ||
| 45 | Travis Fisher | 35 | USA | 12:04.0 | 2:00.6 | ||
| 46 | Andrew Thaler | 34 | USA | 12:04.7 | 2:00.7 | ||
| 47 | Liz Grosspietsch | 42 | Madison, WI | USA | Transformation Center | 12:08.8 | 2:01.4 |
| 48 | Brad Czarnec | 51 | CT | USA | 12:09.1 | 2:01.5 | |
| 49 | Chris Fukai | 49 | USA | 12:11.3 | 2:01.8 | ||
| 50 | Graham Dudgeon | 52 | Sudbury, MA | USA | 12:19.3 | 2:03.2 |