Workout of the Day

« October 25, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Marcus Shaw	48		GBR		9:59.1	1:39.8
2	BBC Caribou	30	QC	CAN		10:20.2	1:43.3
3	Ruud Kampfraath	49	Amersfoort	NED		10:24.0	1:44.0
4	Ethan Wasil	28		USA		10:28.4	1:44.7
5	Bruce Wayne	43	NSW	AUS		10:29.1	1:44.8
6	Brent Berger	42	WI	USA	Transformation Center	10:31.6	1:45.2
7	Dom Mendaglio	37		CAN		10:33.2	1:45.5
8	Sam Parish	30		GBR		10:42.5	1:47.0
9	James Mole	32	Sydney, NSW	AUS		10:49.5	1:48.2
10	P-E Fresneau	30	Tours / Dreux	FRA		10:51.1	1:48.5
11	Michael Rutherford	62	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	10:54.5	1:49.0
12	Jody Monjot	44		USA		10:57.1	1:49.5
13	Manny Moreno	50		USA		11:00.2	1:50.0
13	Ben Whitney	30		USA		11:00.2	1:50.0
15	Thomas Magler	41	Wien	AUT		11:01.9	1:50.3
16	Mark Beavis	45		NZL		11:06.1	1:51.0
17	Gökhan Basaran	45	Istanbul	TUR		11:06.3	1:51.0
18	Mijail Pedrini Poletti	34	Montevideo	URU		11:08.3	1:51.3
19	Trenton Morton	49		USA		11:11.1	1:51.8
20	Frédérik Salesse	23		CAN		11:12.3	1:52.0
21	Hector T	34		USA		11:12.9	1:52.1
22	Olivier BM	52		FRA		11:16.2	1:52.7
23	Collin Green	32		USA		11:16.7	1:52.7
24	Marcelo Verdoni	42		CAN		11:17.3	1:52.8
25	Justyna Hill	35		GBR		11:17.8	1:52.9
26	Anthony Falcon	38		USA		11:21.5	1:53.5
27	Brandon Kelley	37		USA		11:25.5	1:54.2
28	Harry Doolittle	51	Belleville, IL	USA		11:27.9	1:54.6
29	Barry Wilkinson	39		GBR		11:34.2	1:55.7
30	Paul Thomson	52	Glenrothes	GBR		11:35.1	1:55.8
31	jay bard	59		USA		11:36.8	1:56.1
32	Bren de Bruijn	48	Dublin	IRL		11:37.0	1:56.1
33	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	11:38.1	1:56.3
34	Matt Coppola	40		USA		11:41.2	1:56.8
35	Andy Piddington	47	Oldsmar, FL	USA		11:43.0	1:57.1
36	Aaron Fuller	44	MN	USA		11:48.2	1:58.0
37	Stephen Selwood	66	Yate	GBR	The Diamonds (Over Sixties Erging Group)	11:48.9	1:58.1
38	Oliver Britland	34		GBR		11:49.4	1:58.2
39	Jorieke Van Nunen	40		NED		11:51.7	1:58.6
40	mike waltzing	32		BEL		11:52.0	1:58.6
41	Marc Hinte	31		GER		11:59.6	1:59.9
42	AARON CHOI	31		KOR		12:01.1	2:00.1
43	Hayley Dodd	30		AUS		12:02.0	2:00.3
44	Travis Fisher	35		USA		12:04.0	2:00.6
45	Andrew Thaler	34		USA		12:04.7	2:00.7
46	Liz Grosspietsch	42	Madison, WI	USA	Transformation Center	12:08.8	2:01.4
47	Brad Czarnec	51	CT	USA		12:09.1	2:01.5
48	Chris Fukai	49		USA		12:11.3	2:01.8
49	Graham Dudgeon	52	Sudbury, MA	USA	Mathworks	12:19.3	2:03.2
50	Matthew Adams	34		GBR		12:21.7	2:03.6