Workout of the Day
« October 26, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Andrew Smondulak | 24 | CAN | 3:56.2 | 1:26.5 | ||
| 2 | Bruce Wayne | 43 | NSW | AUS | 4:29.4 | 1:29.4 | |
| 3 | sam walsh | 40 | GBR | 4:36.4 | 1:30.2 | ||
| 4 | Harvey Gallagher | 28 | GBR | 4:38.4 | 1:30.6 | ||
| 5 | Dom Mendaglio | 37 | CAN | 4:56.7 | 1:33.6 | ||
| 6 | Richard Stidolph | 54 | Bedford | GBR | Core Performance | 5:06.8 | 1:34.0 |
| 7 | Stephen Esslemont | 47 | Livingston | GBR | 5:08.5 | 1:34.5 | |
| 8 | Sam Sabri | 34 | CA | USA | Amoeba CrossFit | 5:15.4 | 1:35.2 |
| 9 | Joe Copeland | 29 | USA | 5:24.0 | 1:36.1 | ||
| 10 | Joseph McElwee | 30 | USA | 5:30.4 | 1:37.6 | ||
| 11 | Simone Inserra | 28 | ITA | 5:43.0 | 1:39.0 | ||
| 12 | Mark Beavis | 45 | NZL | 5:44.4 | 1:38.9 | ||
| 13 | Danny Leach | 42 | GBR | 5:45.1 | 1:39.1 | ||
| 14 | Edward White | 52 | Asheville, NC | USA | 5:49.8 | 1:39.8 | |
| 15 | Brent Berger | 42 | WI | USA | Transformation Center | 6:00.8 | 1:40.7 |
| 16 | Caleb van der Swaagh | 35 | NY | USA | 6:10.4 | 1:41.5 | |
| 17 | Collin Green | 32 | USA | 6:11.3 | 1:42.2 | ||
| 18 | Jeremy Brown | 48 | St. Petersburg, FL | USA | 6:19.4 | 1:42.7 | |
| 19 | Michael Schepansky | 34 | USA | 6:28.1 | 1:45.0 | ||
| 20 | Nick Maxwell | 44 | GBR | 6:32.8 | 1:45.4 | ||
| 21 | Ryan Parry-Finneran | 33 | GBR | 6:34.6 | 1:45.0 | ||
| 22 | neil griffiths | 53 | GBR | 6:36.8 | 1:44.6 | ||
| 23 | Justin Haun | 29 | USA | 6:55.5 | 1:49.2 | ||
| 24 | Sam Hobbis | 26 | GBR | 6:57.9 | 1:48.0 | ||
| 25 | Flo Geistler | 30 | GER | 6:58.1 | 1:47.0 | ||
| 26 | Marc Hinte | 31 | GER | 6:59.5 | 1:48.4 | ||
| 27 | John Cockram | 50 | Bradford | GBR | 7:00.3 | 1:47.1 | |
| 28 | James Mole | 32 | Sydney, NSW | AUS | 7:08.9 | 1:48.4 | |
| 29 | Manny Moreno | 50 | USA | 7:09.2 | 1:48.2 | ||
| 30 | Kelley Baker | 52 | CA | USA | 7:09.7 | 1:48.2 | |
| 31 | Sam Hatami | 38 | Malmö | SWE | 7:10.9 | 1:49.0 | |
| 32 | Radek Dutkiewicz | 48 | USA | 7:14.2 | 1:49.0 | ||
| 33 | James Ryan | 24 | USA | 7:14.8 | 1:49.3 | ||
| 34 | William Lipinski | 37 | USA | 7:15.2 | 1:48.8 | ||
| 35 | Darrin Fehr | 38 | Papillion, NE | USA | Nebraska Army National Guard (NEARNG) | 7:18.9 | 1:49.5 |
| 36 | Joshua Massas | 31 | USA | 7:29.2 | 1:50.4 | ||
| 37 | Dan Munoz | 49 | USA | 7:36.9 | 1:51.4 | ||
| 38 | Dave Penberthy | 66 | Redruth | GBR | 7:39.6 | 1:51.4 | |
| 39 | Olivier BM | 52 | FRA | 7:48.1 | 1:53.9 | ||
| 40 | Travis Fisher | 35 | USA | 7:57.2 | 1:53.6 | ||
| 41 | Fred McGriff | 58 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 7:58.5 | 1:53.7 |
| 42 | Daniel Moses | 50 | AUS | 8:02.0 | 1:54.2 | ||
| 43 | Matthew Jiang | 33 | AUS | 8:08.9 | 1:54.7 | ||
| 44 | Andy Piddington | 47 | Oldsmar, FL | USA | 8:14.2 | 1:56.0 | |
| 45 | Mladen Srdić | 36 | Belgrade | SRB | 8:15.5 | 1:55.4 | |
| 46 | Liz Grosspietsch | 42 | Madison, WI | USA | Transformation Center | 8:17.1 | 1:55.7 |
| 47 | Harry Doolittle | 51 | Belleville, IL | USA | 8:20.1 | 1:55.7 | |
| 48 | Anthony Murph | 37 | GBR | 8:21.6 | 1:56.5 | ||
| 49 | john surla | 34 | CAN | 8:23.3 | 1:57.5 | ||
| 50 | Oliver Curwen | 18 | GBR | 8:24.8 | 1:58.3 |