Workout of the Day

« October 26, 2022 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Andrew Smondulak 24 CAN 3:56.2 1:26.5
2 Bruce Wayne 43 AUS 4:29.4 1:29.4
3 sam walsh 40 GBR 4:36.4 1:30.2
4 Harvey Gallagher 28 GBR 4:38.4 1:30.6
5 Dom Mendaglio 37 CAN 4:56.7 1:33.6
6 Richard Stidolph 54 GBR 5:06.8 1:34.0
7 Stephen Esslemont 47 GBR 5:08.5 1:34.5
8 Sam Sabri 34 USA 5:15.4 1:35.2
9 Joe Copeland 29 USA 5:24.0 1:36.1
10 Joseph McElwee 30 USA 5:30.4 1:37.6
11 Simone Inserra 28 ITA 5:43.0 1:39.0
12 Mark Beavis 45 NZL 5:44.4 1:38.9
13 Danny Leach 42 GBR 5:45.1 1:39.1
14 Edward White 52 USA 5:49.8 1:39.8
15 Brent Berger 42 USA 6:00.8 1:40.7
16 Caleb van der Swaagh 35 USA 6:10.4 1:41.5
17 Collin Green 32 USA 6:11.3 1:42.2
18 Jeremy Brown 48 USA 6:19.4 1:42.7
19 Michael Schepansky 34 USA 6:28.1 1:45.0
20 Nick Maxwell 44 GBR 6:32.8 1:45.4
21 Ryan Parry-Finneran 33 GBR 6:34.6 1:45.0
22 neil griffiths 53 GBR 6:36.8 1:44.6
23 Justin Haun 29 USA 6:55.5 1:49.2
24 Sam Hobbis 26 GBR 6:57.9 1:48.0
25 Flo Geistler 30 GER 6:58.1 1:47.0
26 Marc Hinte 31 GER 6:59.5 1:48.4
27 John Cockram 50 GBR 7:00.3 1:47.1
28 James Mole 32 AUS 7:08.9 1:48.4
29 Manny Moreno 50 USA 7:09.2 1:48.2
30 Kelley Baker 52 USA 7:09.7 1:48.2
31 Sam Hatami 38 SWE 7:10.9 1:49.0
32 Radek Dutkiewicz 48 USA 7:14.2 1:49.0
33 James Ryan 24 USA 7:14.8 1:49.3
34 William Lipinski 37 USA 7:15.2 1:48.8
35 Darrin Fehr 38 USA 7:18.9 1:49.5
36 Joshua Massas 31 USA 7:29.2 1:50.4
37 Dan Munoz 49 USA 7:36.9 1:51.4
38 Dave Penberthy 66 GBR 7:39.6 1:51.4
39 Olivier BM 52 FRA 7:48.1 1:53.9
40 Travis Fisher 35 USA 7:57.2 1:53.6
41 Fred McGriff 58 USA 7:58.5 1:53.7
42 Daniel Moses 50 AUS 8:02.0 1:54.2
43 Matthew Jiang 33 AUS 8:08.9 1:54.7
44 Andy Piddington 47 USA 8:14.2 1:56.0
45 Mladen Srdić 36 SRB 8:15.5 1:55.4
46 Liz Grosspietsch 42 USA 8:17.1 1:55.7
47 Harry Doolittle 51 USA 8:20.1 1:55.7
48 Anthony Murph 37 GBR 8:21.6 1:56.5
49 john surla 34 CAN 8:23.3 1:57.5
50 Oliver Curwen 18 GBR 8:24.8 1:58.3