Workout of the Day

« October 26, 2022 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Felix Krauter	28	Stuttgart	GER		4:00.9	1:25.8
2	Tyler Noth	32		USA		4:04.6	1:26.4
3	1 97	35	上海	CHN	Rowing Pro Shanghai	4:10.3	1:27.2
4	James Mitchell	43		USA		4:13.9	1:28.5
5	Daniel Griffiths	35	Llanelli	GBR		4:17.5	1:28.4
6	Michael Buquicchio	33	NY	USA		4:19.5	1:28.9
7	Jim Dvorsky	38	Laurel, MD	USA		4:25.9	1:29.2
8	Gaël SAGON _ aviron ENC	27	Bray-Dunes	FRA	FRENCH INDOOR ROWERS TEAM	4:35.9	1:30.4
9	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	4:40.6	1:31.1
9	Jared Wirt	42		USA	Randall County Sheriff’s Office	4:40.6	1:31.2
11	Adam Santos	37	BC	CAN		4:41.1	1:31.8
12	Rasmus Schjøtt-Bugge	41	Oslo	NOR	Concept2 Norge AS	4:45.2	1:31.7
13	Kevin Gugelmann	19	London	GBR		4:48.0	1:31.9
14	Arnaud Richard	49	Bordeaux	FRA		4:50.6	1:32.5
15	Alex Kevan	43		GBR		4:51.2	1:32.5
16	Glenn Mitten	43		AUS		4:51.5	1:32.5
17	Pierre ALBI	36	Toulouse	FRA	FRENCH INDOOR ROWERS TEAM	4:53.5	1:33.0
18	Stephen Osmond	42	QC	CAN		4:54.5	1:32.7
19	Phill RICKETTS	50		GBR		4:57.7	1:33.4
20	Luke Istomin	45		AUS		5:05.4	1:34.5
21	Chris Merrill	48	Clifton Park, NY	USA	Peloton Rowing Club	5:06.0	1:34.6
22	Robert Madden	36	Perth, WA	AUS		5:06.8	1:34.6
23	Justin Ferayorni	48		USA		5:09.3	1:34.9
24	Jason Scurry	42	Auckland, QLD	NZL		5:09.7	1:34.9
25	Neil Mahoney	38	Boston, MA	USA		5:12.1	1:35.2
26	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	5:13.5	1:34.9
27	Gareth Price	41		GBR		5:15.4	1:36.4
28	Marcel Hacker	45	Blankenburg Harz	GER		5:15.7	1:36.3
29	Pat Allen	37	MA	USA		5:17.8	1:35.8
30	J S	40		USA		5:20.4	1:35.9
31	Isaac Buller	46	Hanford, CA	USA		5:20.8	1:36.6
32	Duncan Slobodzian	34	MA	USA		5:21.9	1:36.5
33	Michael CJ	33	ON	CAN		5:22.0	1:36.3
34	FESTOR Franck	51	Metz	FRA		5:22.7	1:36.3
34	Gavin Brown	31		AUS		5:22.7	1:36.9
36	Mike De Petris	57	Trieste	ITA		5:23.3	1:36.3
37	Normann Kohne	40		GER		5:24.0	1:36.4
37	Christian Le Moël	52	saint etienne roilaye	FRA	FRENCH INDOOR ROWERS TEAM	5:24.0	1:36.6
39	Lance Links	42	Maineville, OH	USA		5:24.9	1:37.6
40	Marius Kraußer	23	Leipzig	GER		5:25.2	1:36.7
41	Mark Street	38		AUS		5:25.4	1:36.8
42	Kevin Argauer	36	Akron, OH	USA		5:25.9	1:37.8
43	Arek Arekk	22		POL		5:27.5	1:45.5
44	Cameron Knowles	40		USA		5:27.7	1:36.8
45	Jem Bersin	41		GBR		5:29.4	1:37.1
46	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	5:29.6	1:37.3
47	Jens Michal Tróndheim	40		FRO		5:32.4	1:37.4
47	BBC Caribou	30	QC	CAN		5:32.4	1:37.5
49	Kay Sandstad	43	Orkland	NOR		5:33.4	1:37.5
50	Edgard Pierre	30	CT	USA		5:34.4	1:40.6