Workout of the Day
« October 26, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Mark Taylor | 43 | TAS | AUS | 7:25.0 | 1:50.5 | |
| 252 | Sandy Robertson | 55 | NSW | AUS | 7:25.2 | 1:51.0 | |
| 252 | Ryan Nies | 29 | USA | 7:25.2 | 1:50.9 | ||
| 252 | Nico Raybaud | 35 | FRA | 7:25.2 | 1:50.9 | ||
| 255 | Michael Rausch | 39 | USA | 7:25.8 | 1:50.6 | ||
| 256 | william benton | 43 | USA | 7:26.3 | 1:50.7 | ||
| 257 | Sebastian Bilash | 20 | USA | 7:27.5 | 1:50.6 | ||
| 258 | Alec McGillivray | 40 | Paris, ON | CAN | 7:27.6 | 1:50.4 | |
| 259 | Eric Kerr | 24 | CAN | 7:28.2 | 1:50.9 | ||
| 260 | Brent Godek | 48 | USA | 7:28.3 | 1:50.6 | ||
| 261 | Jason Pratt | 36 | CO | USA | 7:28.7 | 1:52.7 | |
| 261 | Darrell Stroope | 45 | Newburyport , MA | USA | Dads in Cargo Shorts | 7:28.7 | 1:51.2 |
| 263 | Luiz Henrique Borges | 36 | BRA | 7:29.3 | 1:50.9 | ||
| 264 | Rob McMichael | 66 | Mendham, NJ | USA | Team Diamonds | 7:30.1 | 1:50.6 |
| 265 | Benjamin Hodgdon | 36 | USA | 7:30.4 | 1:51.2 | ||
| 266 | Ralph Neuberger | 55 | Huenstetten | GER | 7:31.3 | 1:51.0 | |
| 267 | Eric Huizinga | 57 | Hasselt | NEP | 7:31.5 | 1:51.2 | |
| 267 | Þórarinn Jóhannsson | 59 | ISL | 7:31.5 | 1:51.2 | ||
| 267 | Lyudmil Dimitrov | 40 | BUL | 7:31.5 | 1:51.3 | ||
| 270 | Anthony Steele | 54 | Maryville, TN | USA | 7:32.2 | 1:51.1 | |
| 271 | Martin Oost | 54 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 7:32.7 | 1:51.8 |
| 272 | Cody Phillips | 34 | USA | 7:32.8 | 1:51.1 | ||
| 273 | Jarno Rom | 28 | BEL | 7:33.1 | 1:51.2 | ||
| 274 | Lukas Strob | 34 | GER | RC Hamm, Germany | 7:34.3 | 1:53.7 | |
| 275 | Kevin Howard | 47 | USA | 7:34.4 | 1:51.9 | ||
| 276 | Nick Rofe | 54 | Hobart, TAS | AUS | 7:35.0 | 1:51.3 | |
| 277 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 7:35.2 | 1:51.6 |
| 277 | ivan gomez | 37 | USA | 7:35.2 | 1:52.0 | ||
| 279 | Philip Gilbey | 55 | GBR | 7:36.1 | 1:51.6 | ||
| 280 | Simon Amos | 54 | Kyle of Lochalsh | GBR | Free Spirits | 7:37.3 | 1:51.9 |
| 281 | Fabijan Matosevic | 36 | GBR | 7:37.9 | 1:51.7 | ||
| 282 | Sven Bengelsdorff | 49 | HB | GER | 7:38.3 | 1:51.9 | |
| 283 | Carles Girau | 31 | Barcelona | ESP | 7:38.8 | 1:52.4 | |
| 284 | Francesco Castegnero | 38 | ITA | 7:39.1 | 1:52.1 | ||
| 285 | Tim Boehmer | 52 | IA | USA | 7:39.5 | 1:52.3 | |
| 286 | Tobie Green | 37 | Sydney, NSW | AUS | 7:40.1 | 1:51.8 | |
| 287 | ayman Hammady | 50 | EGY | 7:41.5 | 1:52.0 | ||
| 287 | Brian Wemple | 35 | USA | 7:41.5 | 1:52.8 | ||
| 289 | Nick Predki | 29 | USA | 7:41.7 | 1:52.2 | ||
| 290 | Olivier EPAILLY | 52 | Aviron Seynois SIX FOURS | FRA | FRENCH INDOOR ROWERS TEAM | 7:43.0 | 1:52.4 |
| 291 | Andreas Oberst | 37 | GER | 7:43.1 | 1:52.1 | ||
| 292 | Matt Simpson | 42 | NSW | AUS | 7:44.6 | 1:52.5 | |
| 293 | Zack DenBesten | 40 | USA | 7:44.8 | 1:52.7 | ||
| 294 | David Holden | 49 | USA | 7:45.0 | 1:52.3 | ||
| 295 | T.J. Mescher | 45 | Powhatan, VA | USA | 7:45.2 | 1:53.2 | |
| 296 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 7:45.5 | 1:52.7 |
| 297 | Kris Walentynowicz | 39 | POL | 7:45.7 | 1:52.4 | ||
| 298 | Vilnis Barons | 49 | LAT | 7:45.9 | 1:53.0 | ||
| 299 | Ben Kleinman | 50 | Hamden, CT | USA | Lux et Gladstone | 7:47.0 | 1:52.9 |
| 300 | Drew Christensen | 39 | USA | 7:47.5 | 1:53.3 |