Workout of the Day
« October 26, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 7:07.3 | 1:48.2 | |
| 202 | Blah Blah | 50 | USA | 7:07.6 | 1:48.6 | ||
| 203 | Donald Tait | 51 | Santiago | CHI | ALMA Chajnantor Cyclists y Rowers | 7:07.8 | 1:48.4 |
| 204 | greg s | 41 | GBR | 7:08.3 | 1:48.7 | ||
| 205 | Paul Montague | 55 | GBR | The Guernsey Rowing Club | 7:08.5 | 1:48.6 | |
| 206 | Josh Avison | 30 | AUS | 7:08.9 | 1:49.1 | ||
| 207 | Bryan Lipiner | 30 | USA | 7:09.0 | 1:48.6 | ||
| 208 | David Loewen | 61 | CAN | 7:09.1 | 1:48.6 | ||
| 208 | Ethan Stead | 47 | Vineyard Haven, MA | USA | 7:09.1 | 1:48.4 | |
| 210 | Andrew Morris | 54 | CAN | 7:09.6 | 1:48.8 | ||
| 211 | Harold Rees | 49 | Oak Park, IL | USA | 7:09.8 | 1:48.5 | |
| 212 | Oliver Woodman | 51 | USA | 7:10.0 | 1:49.2 | ||
| 213 | Daniel Hutton | 41 | GBR | 7:10.3 | 1:48.5 | ||
| 214 | MARK HOWELL | 49 | UK | GBR | 7:10.7 | 1:48.8 | |
| 215 | Keith Benjamin | 38 | USA | 7:10.9 | 1:49.9 | ||
| 216 | Brian Abrams | 49 | NJ | USA | Carnegie Lake Rowing Association | 7:11.7 | 1:49.1 |
| 217 | Todd Robinson | 39 | AUS | 7:13.3 | 1:49.1 | ||
| 218 | Tucker Furbush | 33 | USA | 7:14.0 | 1:49.5 | ||
| 218 | Travis van Leeuwen | 31 | MT | USA | Montana Athletic Club-Libby, MT | 7:14.0 | 1:49.5 |
| 220 | Michael Tiller | 44 | SA | AUS | 7:14.7 | 1:49.3 | |
| 221 | Gianluca Greguoldo | 32 | ITA | 7:15.1 | 1:49.4 | ||
| 222 | Andy Banse | 41 | North Liberty, IA | USA | 7:15.2 | 1:50.1 | |
| 223 | Dan Spindler | 36 | USA | 7:15.3 | 1:51.5 | ||
| 223 | Edward Cochran | 33 | USA | 7:15.3 | 1:49.7 | ||
| 223 | Mikkjel Belbo | 51 | NOR | 7:15.3 | 1:49.3 | ||
| 226 | Geoff Ovens | 47 | Wake Forest, NC | USA | U.S. Army Veterans | 7:15.5 | 1:49.2 |
| 227 | jason lau | 32 | GBR | 7:15.8 | 1:49.3 | ||
| 227 | Jacques Schickerling | 53 | Edenvale | RSA | Ravens Boat Club Victoria Lake, S Africa | 7:15.8 | 1:49.5 |
| 229 | James Roche | 47 | QLD | AUS | 7:16.3 | 1:49.5 | |
| 230 | Brad Bledsoe | 38 | USA | 7:16.4 | 1:49.5 | ||
| 231 | Blake Brandenburg | 34 | USA | 7:16.9 | 1:49.4 | ||
| 232 | Dan Magrath | 36 | GBR | 7:17.1 | 1:50.1 | ||
| 233 | Mark O’Malley | 31 | NZL | 7:17.4 | 1:50.3 | ||
| 234 | Matt Crofts | 44 | Cheshire | GBR | 7:17.8 | 1:49.6 | |
| 235 | Jessica Clawson | 38 | USA | 7:18.1 | 1:49.3 | ||
| 236 | Ted Meeder | 52 | USA | 7:18.2 | 1:50.0 | ||
| 237 | Sean Picotte | 40 | USA | 7:18.5 | 1:49.7 | ||
| 238 | Rune Lyksted | 47 | Frederiksberg | DEN | 7:18.6 | 1:49.8 | |
| 238 | Brent Thomas | 42 | Champlin, MN | USA | 7:18.6 | 1:49.8 | |
| 240 | Ray Je | 37 | KOR | 7:18.7 | 1:50.0 | ||
| 241 | simone artioli | 37 | ITA | 7:20.0 | 1:49.7 | ||
| 242 | John Empfield | 38 | USA | 7:20.7 | 1:50.1 | ||
| 243 | pete mcevoy | 52 | chatham, NJ | USA | 7:21.3 | 1:50.2 | |
| 244 | Josh Miller | 50 | USA | 7:22.1 | 1:50.0 | ||
| 245 | Mark Osborne | 46 | QLD | AUS | 7:23.0 | 1:50.6 | |
| 246 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 7:23.2 | 1:50.5 |
| 247 | Keith Wilhite | 52 | Wauke, IA | USA | 7:24.0 | 1:50.1 | |
| 247 | Plamen Stanoev | 52 | CAN | 7:24.0 | 1:50.7 | ||
| 249 | Johannes Bartosch | 62 | Wien - Vienne - Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 7:24.8 | 1:50.5 |
| 249 | John Durocher | 55 | Dedham, MA | USA | 7:24.8 | 1:50.7 |