Workout of the Day

« October 26, 2022 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pierre T.	30		CAN		5:35.0	1:37.9
52	Matt Kmetz	47	NY	USA		5:35.6	1:37.7
53	Paul Shail	39		CAN		5:37.1	1:38.0
54	Mike Maglothin	30	Panama City, FL	USA	U.S. Navy	5:39.7	1:39.2
55	Jason Frye	58	Oakland, CA	USA		5:41.7	1:38.8
56	Lucas Gordillo	34	Córdoba	ARG		5:42.4	1:38.7
57	Noel O'Neill	43		IRL		5:43.0	1:38.8
58	Andrew Loucks	35		CAN		5:44.2	1:39.7
59	Karl Williams	22		GBR		5:44.9	1:39.6
60	Barry SCHRADER	50	Hobart, TAS	AUS		5:47.7	1:39.9
60	Cameron Richard	42		GBR		5:47.7	1:39.7
62	N L	33		ITA		5:47.8	1:40.0
63	Øystein Haraldsen	50	Ås	NOR		5:47.9	1:39.4
64	Will BASNETT	43		GBR		5:48.5	1:39.6
65	Mathias Hitz	41	Uster	SUI		5:49.9	1:39.7
66	Esben Nilsen	31		NOR		5:51.3	1:40.4
67	Christian Bisgaard	38	Copenhagen	DEN		5:53.4	1:40.3
68	Evert Gutteling	46	Leerdam	NED	Roeivereniging Leerdam	5:54.7	1:39.9
69	Kristin Ellis	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	5:54.9	1:40.3
70	Brian McClelland	39	Berlin , MA	USA		5:55.9	1:40.6
71	Shaun Stamm	33	North Wildwood, NJ	USA		5:56.5	1:41.2
72	Pietro Stranieri	50		ITA		5:57.3	1:40.7
73	Chase Sweers	16		USA	Pine Crest School Rowing	5:57.8	1:40.5
74	James MacLellan	48		GBR		6:00.6	1:41.6
75	Evan Lavoie	50		CAN		6:01.1	1:41.0
76	Matt Sweeting	47		AUS		6:01.3	1:41.3
77	Сергей Павлий	45	Ставрополь	UNAFF		6:01.8	1:41.5
78	Brad Czarnec	51	CT	USA		6:03.6	1:41.1
79	K Kosmoski	34		USA		6:04.1	1:41.2
80	Tom Herrington	47		USA		6:04.3	1:41.4
80	Dave MacDonald	64	Nanaimo, BC	CAN		6:04.3	1:41.2
82	Andy Steele	44		GBR		6:05.1	1:42.0
83	Jeff Adams	45	The Woodlands, TX	USA		6:05.8	1:41.7
84	Pierre Boveroux	38	Louveigné 🇧🇪	BEL		6:06.4	1:41.8
85	Marcelo Verdoni	42		CAN		6:06.5	1:41.6
86	Jesse Schechter	47	Niskayuna, NY	USA		6:07.4	1:41.6
87	Krzysztof Paluch	36		POL		6:08.1	1:41.8
88	Jeffrey Cain	57		USA		6:08.3	1:42.4
89	Mike Palethorpe	48		CAN		6:08.4	1:42.3
89	Dylan Hu	18		USA	r/rowing	6:08.4	1:42.2
91	Lasse Gorski	34		DEN		6:08.9	1:41.9
91	Peter Galbraith	35		CAN		6:08.9	1:41.9
93	Henrik Martin Andersen	37		DEN	We Are Invictus	6:09.2	1:41.8
94	CAULIER Pierre	55	Courcelles sur Nied	FRA		6:09.6	1:41.9
95	Robert Harris	52	London	GBR	Maidenhead Rowing Club	6:09.8	1:41.8
96	Sigurd av Reyni	47		FRO		6:10.2	1:41.7
97	Paweł Gawliński	42	Świdnik	POL		6:10.5	1:42.2
98	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	6:12.6	1:42.0
99	Duncan Dunning	50	New Plymouth	NZL		6:13.3	1:42.1
100	Jason Woodward	46		AUS		6:13.4	1:42.2