Workout of the Day
« October 26, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Sylvia Shi | 42 | CHN | 16:21.1 | 2:50.2 | ||
| 1252 | Lisa Fine | 58 | USA | 16:22.4 | 2:49.5 | ||
| 1253 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 16:26.4 | 2:50.5 |
| 1254 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 16:27.8 | 2:52.7 |
| 1255 | BETH Laake | 41 | USA | 16:34.3 | 2:51.6 | ||
| 1256 | Hyoseon Lee | 33 | KOR | 16:38.7 | 2:55.7 | ||
| 1257 | Stacie Petter | 45 | NC | USA | 16:39.2 | 2:51.5 | |
| 1258 | Crystal Scott | 44 | SC | USA | U.S. Army Veterans | 16:46.9 | 2:52.8 |
| 1259 | CA Nicholson | 57 | USA | CROSSFIT | 16:48.4 | 2:53.9 | |
| 1260 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 16:51.2 | 2:53.2 | |
| 1261 | Abigail Marshall | 68 | CA | USA | mERGmaids | 16:52.9 | 2:54.1 |
| 1262 | Despoina Anastasiadou | 49 | GRE | 16:54.0 | 2:54.1 | ||
| 1263 | Danielle Myronyk | 25 | CAN | 17:03.3 | 2:55.8 | ||
| 1264 | Randy Cashner | 72 | Richmond, IN | USA | 17:04.4 | 2:57.9 | |
| 1265 | Ligia Gherasim | 23 | ROU | 17:06.1 | 2:58.8 | ||
| 1266 | Bill McIntyre | 83 | USA | 17:14.8 | 2:57.1 | ||
| 1267 | Courtney Clark-Hachtel | 32 | USA | 17:16.1 | 2:56.6 | ||
| 1268 | Carlos Tapia | 45 | USA | 17:19.4 | 3:14.3 | ||
| 1269 | Stefan-Oliver Nagel | 55 | Frankfurt am Main | GER | 17:19.6 | 2:58.6 | |
| 1270 | Monica Hill | 45 | Magnolia , TX | USA | 17:23.6 | 2:57.3 | |
| 1271 | Eric Choi | 49 | CA | USA | 17:26.0 | 2:59.1 | |
| 1272 | Paul Yen | - | USA | 17:38.3 | 2:59.7 | ||
| 1273 | Peter Sung | 49 | Mercer Island, WA | USA | 17:39.2 | 3:01.4 | |
| 1274 | Lua Kesküla | 42 | Tallinn | EST | 17:39.4 | 3:00.3 | |
| 1275 | Akilah Smallwood | 39 | NC | USA | 17:39.7 | 3:08.1 | |
| 1276 | Sharron Blackmore | 65 | Durham | GBR | The Diamonds (Over Sixties Erging Group) | 17:40.8 | 2:59.8 |
| 1277 | Laurent Decroix | 46 | FRA | 17:46.1 | 3:07.1 | ||
| 1278 | Neal Sammy | 44 | GER | 17:48.4 | 3:01.4 | ||
| 1279 | Christopher Boon | 36 | CAN | 17:53.0 | 3:04.7 | ||
| 1280 | Katelyn Nixon | 32 | USA | 17:54.0 | 3:02.5 | ||
| 1281 | 윤석 최 | 45 | KOR | 17:56.3 | 3:02.0 | ||
| 1282 | Kay Davies | 50 | GBR | 17:58.8 | 3:04.5 | ||
| 1283 | Timothy Galvin | 29 | Saint Louis, MO | USA | 18:06.3 | 3:03.4 | |
| 1284 | Tiantian Zou | 41 | CHN | 18:09.9 | 3:09.1 | ||
| 1285 | BERTRAND JANNIERE | 60 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 18:17.1 | 3:07.4 |
| 1286 | Weston C | 12 | USA | 18:27.6 | 3:10.7 | ||
| 1287 | Will Dotter | 45 | USA | 18:31.6 | 3:07.3 | ||
| 1288 | Elizabeth Robinson | 33 | USA | 18:37.6 | 3:08.7 | ||
| 1289 | Nay Lee | 40 | KOR | 18:46.2 | 3:11.2 | ||
| 1290 | Mark Doody | 62 | CT | USA | 18:47.7 | 3:09.4 | |
| 1291 | Gordon Brown | 68 | Phoenix, AZ | USA | 18:51.9 | 3:10.6 | |
| 1292 | Gail Fraser | 67 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 18:58.3 | 3:11.7 |
| 1293 | Roy Jones | 68 | BAH | 18:59.5 | 3:11.3 | ||
| 1294 | toyo nomi | 38 | luzou | CHN | 19:00.7 | 3:11.2 | |
| 1295 | Lisa Stone | 60 | USA | 19:01.0 | 3:11.7 | ||
| 1296 | Cindi FORTMANN | 49 | USA | 19:11.4 | 3:14.0 | ||
| 1297 | Barbra Miller | 49 | USA | 19:11.8 | 3:13.7 | ||
| 1298 | Paula Salinger | 54 | USA | 19:18.6 | 3:14.0 | ||
| 1299 | Jenn Bunnell | 49 | FL | USA | 19:20.3 | 3:15.7 | |
| 1300 | Scott Lewis | 42 | CAN | 19:23.4 | 3:20.8 |