Workout of the Day
« October 26, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Robin Oldham | 47 | Toronto, ON | CAN | 12:29.7 | 2:22.8 | |
| 1052 | Alessio Misuri | 46 | ITA | 12:30.1 | 2:25.1 | ||
| 1053 | Bryon Martinez | 36 | PA | USA | Beer Belly Burners | 12:30.3 | 2:22.8 |
| 1054 | jaewoo lee | 28 | KOR | 12:31.6 | 2:22.8 | ||
| 1055 | Michele Weigle | 47 | USA | 12:31.9 | 2:22.7 | ||
| 1056 | Jerry Chang | 37 | CAN | 12:32.4 | 2:24.7 | ||
| 1056 | Alan Harris | 34 | Houston | USA | 12:32.4 | 2:23.3 | |
| 1058 | Whitni Thomas | 49 | GBR | 12:33.7 | 2:23.0 | ||
| 1059 | Larry D'Andrea | 62 | Rockland, NY | USA | Team Diamonds | 12:34.4 | 2:23.3 |
| 1060 | Zach Edward | 31 | USA | 12:35.4 | 2:23.5 | ||
| 1061 | Ivonne Harlinghausen | 45 | GER | 12:35.7 | 2:23.3 | ||
| 1062 | Harry Lim | 44 | Orlando, FL | USA | 12:36.2 | 2:23.1 | |
| 1063 | Neil Mathews | 57 | FRA | 12:37.7 | 2:28.0 | ||
| 1064 | Janani Zinburg | 26 | GER | 12:38.2 | 2:24.2 | ||
| 1065 | Carly Hernandez | 40 | USA | 12:39.5 | 2:24.8 | ||
| 1066 | Tommy Chen | 45 | USA | 12:40.8 | 2:24.2 | ||
| 1067 | Dan Tellechea | 37 | USA | 12:41.5 | 2:25.6 | ||
| 1068 | David Turner | 73 | Long Bennington | GBR | Age Without Limits | 12:45.0 | 2:24.5 |
| 1069 | Mrudula Donepudi | 47 | USA | 12:46.2 | 2:24.5 | ||
| 1070 | Dana Parrish | 37 | NC | USA | 12:47.4 | 2:24.4 | |
| 1071 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 12:47.7 | 2:24.9 |
| 1072 | Marco Marco | 22 | ITA | 12:48.7 | 2:26.5 | ||
| 1073 | Bonita Field | 55 | RSA | 12:50.1 | 2:25.1 | ||
| 1074 | Lizzie Leen | 40 | Dayton, OH | USA | 12:50.7 | 2:25.1 | |
| 1075 | Mario Kaul | 58 | Dresden | GER | 12:51.3 | 2:25.0 | |
| 1075 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:51.3 | 2:24.9 |
| 1077 | Ramona Strob | 32 | GER | 12:51.4 | 2:25.6 | ||
| 1078 | Chip Tangen | 58 | Inver Grove Heights, MN | USA | Scandinavian Vikings | 12:51.7 | 2:25.7 |
| 1079 | Adam Altman | 47 | Chicago, IL | USA | 12:51.9 | 2:25.2 | |
| 1080 | Nathalie De Jaegher | 40 | BEL | 12:52.0 | 2:25.1 | ||
| 1081 | Amanda Atteberry | 34 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 12:53.0 | 2:25.9 |
| 1082 | Siobhan Mulreany | 34 | Reno, NV | USA | Darkhorse Rowing | 12:53.7 | 2:27.5 |
| 1083 | Veronica Lake | 31 | GER | 12:54.4 | 2:26.3 | ||
| 1084 | Paul Magee | 54 | Carrowdore, Co Down | GBR | 12:54.9 | 2:26.4 | |
| 1085 | Tomas Kasik | 44 | Jihlava | CZE | 12:55.3 | 2:25.6 | |
| 1086 | Carlos Bandala | 52 | Mexico City | MEX | 12:55.5 | 2:25.7 | |
| 1087 | Pamela Perkins | 45 | NZL | 12:55.8 | 2:26.0 | ||
| 1088 | Nini Nytepchuk | 42 | Kamloops , BC | CAN | Street Parking | 12:56.5 | 2:25.4 |
| 1089 | Luis Miguel Tejaxún | 28 | GUA | 12:56.6 | 2:25.7 | ||
| 1090 | Peter Gackenheimer | 47 | Wendlingen | GER | 12:57.2 | 2:25.8 | |
| 1091 | Tim Connolly | 65 | PA | USA | Central Pennsylvania Rowing Association | 12:57.3 | 2:26.5 |
| 1092 | Daniel Smith | 43 | Halifax | GBR | 12:58.0 | 2:25.6 | |
| 1093 | Oscar Casares | 58 | USA | 12:58.8 | 2:27.1 | ||
| 1094 | Kirsty Lomax | 41 | GBR | 12:59.5 | 2:25.6 | ||
| 1095 | David Pearson | 75 | Plymouth, MA | USA | EXR Rowing | 13:00.4 | 2:26.5 |
| 1096 | Alexandre Lepage | 50 | Montreal, QC | CAN | 13:01.6 | 2:26.0 | |
| 1096 | Courtney Mort | 32 | USA | 13:01.6 | 2:26.3 | ||
| 1098 | Anthony Ascioti | 51 | Carmel, IN | USA | 13:02.1 | 2:26.6 | |
| 1099 | Craig Black | 54 | Frontier, SK | CAN | 13:02.4 | 2:28.2 | |
| 1099 | Victoria Morton | 34 | USA | 13:02.4 | 2:28.5 |