Workout of the Day

« October 26, 2022 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Andrew Kennerley	48		GBR		11:10.1	2:15.7
902	Denny Dayhuff	69	MN	USA		11:11.0	2:14.3
903	Benjamin Veidt	35		GER		11:11.1	2:16.2
904	Przemyslaw Jarzebski	43	Maczniki	POL	Polish Indoor Rowing Team	11:11.2	2:14.6
905	Brian B	46		USA		11:11.3	2:14.6
906	Daniel Shapiro	34		USA		11:12.1	2:14.9
907	Eben Nash	52	Charlton , MA	USA		11:12.3	2:14.6
907	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	11:12.3	2:14.5
907	Tom Braddock	44	OH	USA		11:12.3	2:14.6
910	Daniel Suddeth	59	Dahlonega, GA	USA		11:13.2	2:15.0
911	Foo Manshoo	37		LUX		11:13.5	2:18.5
912	Emma Wolff	34	PA	USA		11:14.1	2:16.9
913	Brian Weinrich	65	Montgomery, NY	USA	RowAlong	11:14.2	2:16.8
914	John Sutton	58	North Yorkshire	GBR		11:14.3	2:14.5
915	Tilo Lehmann	45		GER		11:15.4	2:14.9
916	Bill Fine	60	Franklin, MA	USA	Age Without Limits	11:15.5	2:14.9
917	Philip Yu	60	Shanghai	CHN	Born2Row - China	11:15.6	2:15.1
917	Erik Halber	47	Cape Elizabeth, ME	USA		11:15.6	2:15.1
919	Gemma Newton	33		GBR		11:15.9	2:16.6
920	Troy Zhu	46		CHN		11:16.6	2:16.1
921	Kemoy Smith	33		USA		11:17.7	2:17.7
922	B Roach	66	San Antonio, TX	USA	The Diamonds (Over Sixties Erging Group)	11:18.1	2:15.2
923	Stephen Porter	61	Dubai	UAE		11:18.5	2:15.4
924	Razvan Ionasiu Rebreanu	50	Timisoara	ROU		11:19.2	2:15.6
925	Chase Montgomery	39		USA		11:19.6	2:15.9
926	Sylwia Pearce	40	Guernsey	GBR	The Guernsey Rowing Club	11:22.6	2:15.6
927	Paul Sirisuth	34	New York, NY	USA		11:22.8	2:15.8
928	Ryan Funk	46		USA		11:23.2	2:15.9
929	Lori Smiles	55	FL	USA		11:23.4	2:15.5
930	Therese Persson	29		SWE		11:24.0	2:16.8
931	Charles Babin	49	Acadieville, NB	CAN		11:24.1	2:16.2
932	Pooja Moonka	29		GBR		11:25.2	2:16.2
933	Branimir Kulaš	56	Zagreb 🇭🇷	CRO		11:26.3	2:15.7
934	David McKinnon	52	Bellevue, WA	USA	U.S. Navy Veteran	11:26.6	2:16.8
935	Dan Mazol	45		USA		11:27.0	2:16.1
936	Rick Rezinas	49	Portland, OR	USA	Amazon Rowing Club	11:27.3	2:17.2
937	anja ojstersek	39		SLO		11:27.6	2:16.0
937	Michael Raines	52	Dayton, OH	USA	U.S. Navy	11:27.6	2:16.2
939	Kimberly Bacon	39	Woodbridge, VA	USA	U.S. Army Reserves	11:27.9	2:16.3
940	Leah Acosta	42	Nashville, TN	USA		11:29.2	2:16.4
941	Dae Cunningham	30		USA		11:30.0	2:17.8
942	Dee Barnes	56	Somerset	GBR		11:30.6	2:16.3
943	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	11:30.7	2:16.3
944	Shaun Redgate	41		USA	College Hill Crossfit	11:31.0	2:17.6
945	Andrea Gomarasca	50	Trento	ITA		11:31.1	2:16.1
946	Martha Corona	49		USA		11:31.3	2:17.8
947	Marija Brozović	40		CRO		11:31.6	2:16.3
948	Go! FORIT	47		KOR		11:31.7	2:17.0
949	David Haller	60		USA		11:32.4	2:16.8
950	Tim Lee	49	Seoul	KOR	RowAlong	11:32.6	2:16.7