Workout of the Day
« October 26, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
901 | Chad Magee | 33 | USA | 11:08.9 | 2:14.8 | ||
902 | Andrew Kennerley | 48 | GBR | 11:10.1 | 2:15.7 | ||
903 | Denny Dayhuff | 69 | MN | USA | 11:11.0 | 2:14.3 | |
904 | Benjamin Veidt | 35 | GER | 11:11.1 | 2:16.2 | ||
905 | Przemyslaw Jarzebski | 43 | Maczniki | POL | Polish Indoor Rowing Team | 11:11.2 | 2:14.6 |
906 | Brian B | 46 | USA | 11:11.3 | 2:14.6 | ||
907 | Daniel Shapiro | 34 | USA | 11:12.1 | 2:14.9 | ||
908 | Eben Nash | 52 | Charlton , MA | USA | 11:12.3 | 2:14.6 | |
908 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:12.3 | 2:14.5 |
908 | Tom Braddock | 44 | OH | USA | 11:12.3 | 2:14.6 | |
911 | Daniel Suddeth | 59 | Dahlonega, GA | USA | 11:13.2 | 2:15.0 | |
912 | Foo Manshoo | 37 | LUX | 11:13.5 | 2:18.5 | ||
913 | Emma Wolff | 34 | PA | USA | 11:14.1 | 2:16.9 | |
914 | Brian Weinrich | 65 | Montgomery, NY | USA | RowAlong | 11:14.2 | 2:16.8 |
915 | John Sutton | 58 | North Yorkshire | GBR | 11:14.3 | 2:14.5 | |
916 | Tilo Lehmann | 45 | GER | 11:15.4 | 2:14.9 | ||
917 | Bill Fine | 60 | Franklin, MA | USA | Age Without Limits | 11:15.5 | 2:14.9 |
918 | Philip Yu | 60 | Shanghai | CHN | Born2Row - China | 11:15.6 | 2:15.1 |
918 | Erik Halber | 47 | Cape Elizabeth, ME | USA | 11:15.6 | 2:15.1 | |
920 | Gemma Newton | 33 | GBR | 11:15.9 | 2:16.6 | ||
921 | Troy Zhu | 46 | CHN | 11:16.6 | 2:16.1 | ||
922 | Kemoy Smith | 33 | USA | 11:17.7 | 2:17.7 | ||
923 | B Roach | 66 | San Antonio, TX | USA | 11:18.1 | 2:15.2 | |
924 | Stephen Porter | 61 | Dubai | UAE | 11:18.5 | 2:15.4 | |
925 | Razvan Ionasiu Rebreanu | 50 | Timisoara | ROU | 11:19.2 | 2:15.6 | |
926 | Chase Montgomery | 39 | USA | 11:19.6 | 2:15.9 | ||
927 | Sylwia Pearce | 40 | Guernsey | GBR | The Guernsey Rowing Club | 11:22.6 | 2:15.6 |
928 | Paul Sirisuth | 34 | New York, NY | USA | Row House Stamford | 11:22.8 | 2:15.8 |
929 | Ryan Funk | 46 | USA | 11:23.2 | 2:15.9 | ||
930 | Lori Smiles | 55 | FL | USA | 11:23.4 | 2:15.5 | |
931 | Therese Persson | 29 | SWE | 11:24.0 | 2:16.8 | ||
932 | Charles Babin | 49 | Acadieville, NB | CAN | 11:24.1 | 2:16.2 | |
933 | Pooja Moonka | 29 | GBR | 11:25.2 | 2:16.2 | ||
934 | Branimir Kulaš | 56 | Zagreb ðŸ‡ðŸ‡· | CRO | 11:26.3 | 2:15.7 | |
935 | David McKinnon | 52 | Bellevue, WA | USA | U.S. Navy Veteran | 11:26.6 | 2:16.8 |
936 | Dan Mazol | 45 | USA | 11:27.0 | 2:16.1 | ||
937 | Rick Rezinas | 49 | Portland, OR | USA | Amazon Rowing Club | 11:27.3 | 2:17.2 |
938 | anja ojstersek | 39 | SLO | 11:27.6 | 2:16.0 | ||
938 | Michael Raines | 52 | Dayton, OH | USA | U.S. Navy | 11:27.6 | 2:16.2 |
940 | Kimberly Bacon | 39 | Woodbridge, VA | USA | U.S. Army Reserves | 11:27.9 | 2:16.3 |
941 | Leah Acosta | 42 | Nashville, TN | USA | 11:29.2 | 2:16.4 | |
942 | Dae Cunningham | 30 | USA | 11:30.0 | 2:17.8 | ||
943 | Dee Barnes | 56 | Somerset | GBR | 11:30.6 | 2:16.3 | |
944 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 11:30.7 | 2:16.3 |
945 | Shaun Redgate | 41 | USA | College Hill Crossfit | 11:31.0 | 2:17.6 | |
946 | Andrea Gomarasca | 50 | Trento | ITA | 11:31.1 | 2:16.1 | |
947 | Martha Corona | 49 | USA | 11:31.3 | 2:17.8 | ||
948 | Marija Brozović | 40 | CRO | 11:31.6 | 2:16.3 | ||
949 | Go! FORIT | 47 | KOR | 11:31.7 | 2:17.0 | ||
950 | David Haller | 60 | USA | 11:32.4 | 2:16.8 |