Workout of the Day

« October 26, 2022 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Sylvain Pastor	38	QC	CAN		11:34.5	2:17.8
952	Erin Munro	46	AK	USA		11:35.2	2:17.1
953	Gerhard Faltyn	60		AUT		11:35.3	2:18.3
954	Rudy B	38		USA		11:36.0	2:17.2
955	Gunther De Cock	53	Stekene	BEL		11:36.4	2:16.9
956	Petra Holm	52		SWE		11:37.2	2:17.2
957	Dustin Krukowski	39	HERMITAGE, TN	USA		11:37.4	2:18.9
958	Suzi B	35	Tralee	IRL		11:37.5	2:17.7
959	Kara Newtown	33	NY	USA		11:38.0	2:17.2
960	Pamela Goodyear	59		GBR	The Diamonds (Over Sixties Erging Group)	11:38.3	2:17.1
961	Mike Brown	32		USA		11:38.8	2:17.4
961	Andrew Sinclair	42		GBR		11:38.8	2:18.4
963	Andy Gold	44		CAN		11:39.0	2:18.4
964	Xavier Ribera Mascarós	47		ESP		11:39.5	2:17.4
965	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	11:40.8	2:17.3
966	Steve F	38		USA		11:41.3	2:17.7
967	C Chasteen	48		USA		11:41.6	2:17.3
968	Terry T	63	San Diego, CA	USA		11:42.7	2:17.5
969	Michael Siapno	37	Pasig	PHI		11:43.8	2:18.7
970	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	11:44.9	2:18.1
971	Georgette Macdonald	48		CAN	Halifax Rowing Club, Halifax, NS, Canada	11:45.5	2:18.2
972	Stephen Hardman	63	Christchurch	NZL		11:46.1	2:18.2
973	Ret Trubey	34		USA		11:46.3	2:18.4
974	Nathan Voorhis	40		USA		11:46.9	2:19.0
975	Charles Dedekind	62		USA		11:48.0	2:17.9
976	Christopher Mullen	58	Colorado Springs, CO	USA		11:48.2	2:18.2
977	Phillip Cicione	57		USA		11:48.3	2:18.1
978	Mike Baudistel	36	West Milford, NJ	USA	reddit /r/ rowing	11:48.9	2:18.3
978	Natasa Vucenik	45		CRO		11:48.9	2:18.4
980	Rufus Beamon	51		USA		11:49.5	2:18.5
980	수환 임	36		KOR		11:49.5	2:19.7
982	Marcus Grider	-		USA		11:49.8	2:19.8
983	Berwin Xie	27		USA		11:50.0	2:18.8
984	Bill Finch	57	Traverse City, MI	USA		11:50.6	2:18.6
985	Joseph Kohn	55		USA		11:51.2	2:19.2
986	Francis Guysens	74	Tournai	BEL		11:51.3	2:19.0
987	Daniel Chung	37		USA		11:52.1	2:19.4
988	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	11:53.2	2:18.6
989	Angela Schmillen	43	VA	USA	U.S. Army	11:54.2	2:18.6
990	Tom Timmons	66	OH	USA	TEAM MELALEUCA	11:55.0	2:19.3
991	Vic Cheshire	42		GBR	Fitness Matters	11:55.3	2:19.7
992	Frederik Werner	36		GER		11:55.9	2:19.7
993	Ross Kastner	39		USA		11:56.0	2:19.4
994	Bryan Scott	55		GBR		11:56.1	2:19.3
995	Jonathan Wash	36	Milwaukie, OR	USA		11:57.0	2:19.3
996	Per Brandt Pedersen	58		DEN		11:57.4	2:20.2
997	Jeremy Little	53	Pinckney, MI	USA		11:58.9	2:21.4
997	Hemanshu Das	33		IND		11:58.9	2:19.8
999	Jason Sanders	42		USA		11:59.1	2:20.2
1000	gigi p	55	ON	CAN	mERGmaids	11:59.4	2:19.7