Workout of the Day
« October 26, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Larry Silverstein | 66 | Penn Valley, PA | USA | 11:33.2 | 2:17.2 | |
| 952 | Primo Vivire | 57 | USA | 11:33.8 | 2:16.5 | ||
| 953 | Sylvain Pastor | 38 | QC | CAN | 11:34.5 | 2:17.8 | |
| 954 | Erin Munro | 46 | AK | USA | 11:35.2 | 2:17.1 | |
| 955 | Gerhard Faltyn | 60 | AUT | 11:35.3 | 2:18.3 | ||
| 956 | Rudy B | 38 | USA | 11:36.0 | 2:17.2 | ||
| 957 | Gunther De Cock | 53 | BEL | 11:36.4 | 2:16.9 | ||
| 958 | Petra Holm | 52 | SWE | 11:37.2 | 2:17.2 | ||
| 959 | Dustin Krukowski | 39 | HERMITAGE, TN | USA | 11:37.4 | 2:18.9 | |
| 960 | Suzi B | 35 | Tralee | IRL | 11:37.5 | 2:17.7 | |
| 961 | Kara Newtown | 33 | NY | USA | 11:38.0 | 2:17.2 | |
| 962 | Pamela Goodyear | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 11:38.3 | 2:17.1 | |
| 963 | Mike Brown | 32 | USA | 11:38.8 | 2:17.4 | ||
| 963 | Andrew Sinclair | 42 | GBR | 11:38.8 | 2:18.4 | ||
| 965 | Andy Gold | 44 | CAN | 11:39.0 | 2:18.4 | ||
| 966 | Xavier Ribera Mascarós | 47 | ESP | 11:39.5 | 2:17.4 | ||
| 967 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 11:40.8 | 2:17.3 |
| 968 | Steve F | 38 | USA | 11:41.3 | 2:17.7 | ||
| 969 | C Chasteen | 48 | USA | 11:41.6 | 2:17.3 | ||
| 970 | Terry T | 63 | San Diego, CA | USA | 11:42.7 | 2:17.5 | |
| 971 | Michael Siapno | 37 | Pasig | PHI | 11:43.8 | 2:18.7 | |
| 972 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 11:44.9 | 2:18.1 |
| 973 | Georgette Macdonald | 48 | CAN | Halifax Rowing Club, Halifax, NS, Canada | 11:45.5 | 2:18.2 | |
| 974 | Stephen Hardman | 63 | Christchurch | NZL | 11:46.1 | 2:18.2 | |
| 975 | Ret Trubey | 34 | USA | 11:46.3 | 2:18.4 | ||
| 976 | Nathan Voorhis | 40 | USA | 11:46.9 | 2:19.0 | ||
| 977 | Charles Dedekind | 62 | USA | 11:48.0 | 2:17.9 | ||
| 978 | Christopher Mullen | 58 | Colorado Springs, CO | USA | 11:48.2 | 2:18.2 | |
| 979 | Phillip Cicione | 57 | USA | 11:48.3 | 2:18.1 | ||
| 980 | Mike Baudistel | 36 | West Milford, NJ | USA | reddit /r/ rowing | 11:48.9 | 2:18.3 |
| 980 | Natasa Vucenik | 45 | CRO | 11:48.9 | 2:18.4 | ||
| 982 | 수환 임 | 36 | KOR | 11:49.5 | 2:19.7 | ||
| 982 | Rufus Beamon | 51 | USA | 11:49.5 | 2:18.5 | ||
| 984 | Marcus Grider | - | USA | 11:49.8 | 2:19.8 | ||
| 985 | Berwin Xie | 27 | USA | 11:50.0 | 2:18.8 | ||
| 986 | Bill Finch | 57 | Traverse City, MI | USA | 11:50.6 | 2:18.6 | |
| 987 | Joseph Kohn | 55 | USA | 11:51.2 | 2:19.2 | ||
| 988 | Francis Guysens | 74 | Tournai | BEL | 11:51.3 | 2:19.0 | |
| 989 | Daniel Chung | 37 | USA | 11:52.1 | 2:19.4 | ||
| 990 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 11:53.2 | 2:18.6 |
| 991 | Angela Schmillen | 43 | VA | USA | U.S. Army | 11:54.2 | 2:18.6 |
| 992 | Tom Timmons | 66 | OH | USA | TEAM MELALEUCA | 11:55.0 | 2:19.3 |
| 993 | Vic Cheshire | 42 | GBR | Fitness Matters | 11:55.3 | 2:19.7 | |
| 994 | Frederik Werner | 36 | GER | 11:55.9 | 2:19.7 | ||
| 995 | Ross Kastner | 39 | USA | 11:56.0 | 2:19.4 | ||
| 996 | Bryan Scott | 55 | GBR | 11:56.1 | 2:19.3 | ||
| 997 | Jonathan Wash | 36 | Milwaukie, OR | USA | 11:57.0 | 2:19.3 | |
| 998 | Per Brandt Pedersen | 58 | DEN | 11:57.4 | 2:20.2 | ||
| 999 | Jeremy Little | 53 | Pinckney, MI | USA | 11:58.9 | 2:21.4 | |
| 999 | Hemanshu Das | 33 | IND | 11:58.9 | 2:19.8 |