Workout of the Day
« October 26, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Victoria Morton | 34 | USA | 13:02.4 | 2:28.5 | ||
| 1102 | Brian Marks | 50 | USA | 13:03.4 | 2:31.0 | ||
| 1103 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 13:03.9 | 2:26.2 |
| 1104 | Phil Fox | 31 | GBR | 13:04.5 | 2:28.6 | ||
| 1105 | Asa Hadsell | 44 | USA | 13:05.3 | 2:28.9 | ||
| 1106 | Viet Pham | 30 | USA | 13:07.3 | 2:26.8 | ||
| 1107 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:07.7 | 2:26.9 |
| 1108 | Newt Gee | 42 | USA | 13:08.0 | 2:26.7 | ||
| 1109 | Kelly Ehret | 52 | USA | 13:09.6 | 2:27.3 | ||
| 1110 | Jeroen Schipper | 47 | NED | 13:10.0 | 2:26.9 | ||
| 1111 | Brett Meyer | 39 | USA | 13:12.0 | 2:27.3 | ||
| 1112 | Caitlin Burke | 55 | MD | USA | 13:12.4 | 2:27.2 | |
| 1113 | Chris Romero | 41 | USA | 13:14.4 | 2:27.6 | ||
| 1114 | Katie Robinson | 38 | USA | TEAM MELALEUCA | 13:14.6 | 2:27.4 | |
| 1114 | Jon Erickson | 58 | Scituate, MA | USA | 13:14.6 | 2:30.0 | |
| 1116 | Sylvia Wilson | 37 | USA | 13:15.2 | 2:27.9 | ||
| 1117 | Alex Mintari | 27 | Clarkston, MI | USA | 13:16.3 | 2:28.0 | |
| 1118 | Raeanna Tilly | 35 | USA | 13:16.5 | 2:28.0 | ||
| 1119 | Paolo Giuntarelli | 55 | ITA | 13:18.1 | 2:28.6 | ||
| 1120 | Lorena Martinez | 34 | MEX | 13:18.5 | 2:28.3 | ||
| 1121 | Sita Ram | 46 | USA | 13:19.0 | 2:28.0 | ||
| 1122 | Corrado Di Domenico | 51 | ITA | 13:19.3 | 2:29.0 | ||
| 1123 | Marisa Roubik | 44 | USA | 13:19.6 | 2:29.1 | ||
| 1124 | Mels Si | 43 | GER | 13:20.0 | 2:28.0 | ||
| 1125 | Spencer Abrams | 51 | USA | 13:20.3 | 2:28.4 | ||
| 1126 | Alissa Links | 42 | USA | 13:20.7 | 2:28.6 | ||
| 1127 | Constantin Koblmiller | 29 | AUT | 13:20.9 | 2:29.7 | ||
| 1128 | Jacob Terranova | 111 | USA | 13:21.5 | 2:28.2 | ||
| 1129 | 수형 이 | 36 | KOR | 13:23.2 | 2:29.4 | ||
| 1130 | david williams | 51 | GER | 13:24.0 | 2:29.3 | ||
| 1131 | Steven Bernick | 53 | USA | 13:25.3 | 2:29.7 | ||
| 1132 | Steven Bond | 49 | GBR | 13:26.0 | 2:28.9 | ||
| 1133 | 현석 강 | 42 | KOR | 13:26.9 | 2:29.5 | ||
| 1134 | AndreySC Chen | 41 | Tainan | TPE | 13:27.2 | 2:32.2 | |
| 1135 | Samantha Hall | 49 | GBR | 13:29.8 | 2:29.9 | ||
| 1135 | Yusra Jappie | 19 | RSA | 13:29.8 | 2:29.7 | ||
| 1137 | Hans Laskewitz | 69 | NED | 13:31.2 | 2:29.7 | ||
| 1138 | Teresa Chambers | 40 | MS | USA | 13:34.6 | 2:30.7 | |
| 1139 | Hans Oostenbrink | 74 | NED | 13:35.2 | 2:30.5 | ||
| 1140 | Natasha Chevalier | 50 | USA | 13:36.1 | 2:31.9 | ||
| 1141 | Sue Mather | 73 | Harwich | GBR | 13:36.2 | 2:30.3 | |
| 1142 | John Koenig | 61 | USA | 13:37.0 | 2:30.4 | ||
| 1143 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 13:37.4 | 2:32.1 |
| 1144 | Kacie Romero | 30 | USA | 13:38.2 | 2:30.8 | ||
| 1145 | Sharlene McKinnon | 51 | Montréal, QC | CAN | RowAlong | 13:38.7 | 2:30.3 |
| 1146 | Salim Makouf | 42 | Paris | FRA | 13:39.3 | 2:30.7 | |
| 1147 | Denise Strickland | 44 | USA | 13:40.8 | 2:30.7 | ||
| 1148 | Daniela Steuernagel | 49 | GER | 13:41.1 | 2:30.5 | ||
| 1149 | Susan Smith | 70 | USA | 13:41.5 | 2:31.0 | ||
| 1150 | Barbara Punziano | 32 | ITA | 13:42.4 | 2:33.4 |