Workout of the Day
« October 26, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Thomas Walke | 49 | GER | 13:43.5 | 2:30.9 | ||
| 1152 | Casey King | 39 | Jacksonville, FL | USA | 13:44.2 | 2:33.5 | |
| 1153 | Thomas Lockett | - | Toronto, ON | CAN | 13:45.3 | 2:30.9 | |
| 1154 | Helen King | 67 | St. Catharines, ON | CAN | Team Canada | 13:45.6 | 2:30.9 |
| 1155 | Patrick Summers | 46 | USA | 13:45.7 | 2:33.7 | ||
| 1156 | Eduardo Vieira | 45 | Rio de Janeiro | BRA | 13:46.2 | 2:35.9 | |
| 1157 | Aurelie Didier | - | FRA | 13:51.4 | 2:31.6 | ||
| 1158 | Pradheep Naidu | 41 | Lyndhurst, OH | USA | 13:51.8 | 2:33.2 | |
| 1159 | Maxine Goodlet | 49 | GBR | 13:55.4 | 2:32.5 | ||
| 1160 | Lou Reid | 47 | NZL | 13:56.2 | 2:32.4 | ||
| 1161 | Terry Cameron | 71 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:57.2 | 2:32.3 |
| 1162 | Pat Hester | 69 | Greensboro, NC | USA | 13:58.6 | 2:32.5 | |
| 1163 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 13:59.6 | 2:34.1 |
| 1164 | Laura Ansel | 39 | USA | 14:02.3 | 2:33.0 | ||
| 1165 | Catherine Gibbons | 51 | USA | 14:02.4 | 2:33.6 | ||
| 1166 | Wayne Wang | 39 | CHN | 14:02.8 | 2:34.0 | ||
| 1167 | Dagmar Pöringer | 58 | GER | 14:07.1 | 2:33.2 | ||
| 1168 | Andy Page | 53 | Cornwall | GBR | 14:07.4 | 2:34.0 | |
| 1169 | Lily Wang | 41 | CHN | 14:08.9 | 2:34.4 | ||
| 1170 | Libor Böhm | 55 | Studénka, CZE 🇨🇿 | CZE | 14:10.0 | 2:34.0 | |
| 1171 | Jessica Zetterquist | 39 | USA | 14:10.9 | 2:34.6 | ||
| 1172 | Scott Lary | 69 | USA | 14:13.3 | 2:35.0 | ||
| 1173 | joseph woodard iii | 63 | USA | 14:16.5 | 2:34.8 | ||
| 1174 | Matt Bly | 40 | USA | 14:16.6 | 2:44.7 | ||
| 1175 | Denise Chambers | 52 | USA | 14:17.1 | 2:35.0 | ||
| 1176 | Samantha Horn | 52 | USA | 14:18.3 | 2:34.8 | ||
| 1177 | Gary Veeneman | 67 | Johns Creek, GA | USA | AJRA (Atlanta Jr Rowing Association) | 14:18.4 | 2:35.0 |
| 1178 | Franco Recupero | 82 | Torino (Turin) | ITA | The Diamonds (Over Sixties Erging Group) | 14:19.3 | 2:34.8 |
| 1179 | 靓 杨 | 33 | CHN | 14:19.9 | 2:39.1 | ||
| 1180 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:21.7 | 2:35.3 |
| 1181 | Steven Kaplan | 69 | USA | 14:22.3 | 2:36.5 | ||
| 1182 | Richard DiMambro | 66 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 14:22.9 | 2:36.0 |
| 1183 | Yvette Larrieu | 60 | Branford, CT | USA | RowAlong | 14:23.1 | 2:35.2 |
| 1184 | Stephanie J | - | GBR | 14:24.3 | 2:36.3 | ||
| 1185 | Marco Ferrari | 63 | ITA | 14:24.6 | 2:36.8 | ||
| 1186 | christy j | 52 | USA | 14:24.7 | 2:35.1 | ||
| 1187 | Ian Fox | 42 | Chicago, IL | USA | 14:26.4 | 2:46.3 | |
| 1187 | Kim Murphy | 53 | Fort Wayne, IN | USA | 14:26.4 | 2:37.1 | |
| 1189 | John Stame | 61 | Eagle, ID | USA | 14:27.7 | 2:35.7 | |
| 1190 | Lars-Peter Hansson | 55 | Forsbacka | SWE | 14:28.8 | 2:35.8 | |
| 1191 | Susan Aldworth | 61 | Jacksonville Beach, FL | USA | 14:30.1 | 2:36.4 | |
| 1192 | Shea McGonigal | 49 | USA | 14:32.1 | 2:36.1 | ||
| 1193 | Kim Cotton | 50 | Bolivia, NC | USA | 14:32.2 | 2:36.6 | |
| 1194 | Jeff Landau | 70 | San Marcos, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:32.3 | 2:36.4 |
| 1195 | Sylke Portner | 64 | Fresno, CA | USA | Team Raskas | 14:35.9 | 2:37.1 |
| 1196 | michael leary | 58 | HKG | 14:37.6 | 2:39.2 | ||
| 1197 | Sam N | 39 | USA | 14:38.0 | 2:37.9 | ||
| 1198 | Kathy Christofidou | 33 | GBR | 14:38.5 | 2:37.5 | ||
| 1198 | Karri Howlett | 47 | CAN | 14:38.5 | 2:41.7 | ||
| 1200 | Marianna Fríðberg | 45 | FRO | 14:40.4 | 2:37.7 |