Workout of the Day
« October 26, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Melissa Schaefer | 60 | USA | 19:58.6 | 3:21.9 | ||
| 1302 | Tiffany Moreno | 37 | USA | 20:03.3 | 3:26.8 | ||
| 1303 | Alex Flinn | 44 | USA | 20:11.4 | 3:39.2 | ||
| 1304 | rhea chen | 45 | CHN | 20:16.0 | 3:23.5 | ||
| 1305 | Zillah Martin | 70 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 20:18.1 | 3:23.4 |
| 1306 | Diana Williamson | 76 | AUS | 20:22.0 | 3:24.5 | ||
| 1307 | E. Mus | 52 | NB | NED | 20:44.5 | 3:30.9 | |
| 1308 | Immi Song | 60 | Belvedere, CA | USA | 20:46.5 | 3:29.2 | |
| 1309 | Sean Stampfli | 34 | NH | USA | 20:54.6 | 3:34.0 | |
| 1310 | Lil Adams | 73 | Philadelphia, PA | USA | 20:56.1 | 3:30.3 | |
| 1311 | Ines Dias | 43 | AFG | 21:36.2 | 3:38.5 | ||
| 1312 | Jcinda Stripling | 39 | USA | 21:41.5 | 3:40.2 | ||
| 1313 | Daniela B | 31 | GER | 22:14.6 | 3:44.9 | ||
| 1314 | Derrick Isoka | 41 | CA | USA | 22:15.0 | 5:27.5 | |
| 1315 | Gil Manalo | 51 | Fleming Island, FL | USA | U.S. Navy | 24:21.6 | 4:24.6 |
| 1316 | George Hearn | 72 | CAN | 24:49.9 | 4:27.5 | ||
| 1317 | Marc Arkind | 64 | Hicksville, NY | USA | TEAM MELALEUCA | 26:50.3 | 4:55.5 |
| 1318 | Leslie Connolly | 22 | USA | 27:56.8 | 4:56.9 |