Workout of the Day

« October 26, 2022 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1301 Therese Casanova-Davies 31 GBR 19:32.1 3:18.5
1302 Monte LaOrange 62 USA 19:41.7 3:18.6
1303 Pam Terry 58 USA 19:53.8 3:19.4
1304 Melissa Schaefer 60 USA 19:58.6 3:21.9
1305 Tiffany Moreno 37 USA 20:03.3 3:26.8
1306 Alex Flinn 44 USA 20:11.4 3:39.2
1307 rhea chen 45 CHN 20:16.0 3:23.5
1308 Zillah Martin 70 GBR 20:18.1 3:23.4
1309 Diana Williamson 76 AUS 20:22.0 3:24.5
1310 E. Mus 52 NED 20:44.5 3:30.9
1311 Immi Song 60 USA 20:46.5 3:29.2
1312 Sean Stampfli 34 USA 20:54.6 3:34.0
1313 Lil Adams 73 USA 20:56.1 3:30.3
1314 Ines Dias 43 AFG 21:36.2 3:38.5
1315 Jcinda Stripling 39 USA 21:41.5 3:40.2
1316 Daniela B 31 GER 22:14.6 3:44.9
1317 Derrick Isoka 41 USA 22:15.0 5:27.5
1318 Gil Manalo 51 USA 24:21.6 4:24.6
1319 George Hearn 72 CAN 24:49.9 4:27.5
1320 Marc Arkind 64 USA 26:50.3 4:55.5
1321 Leslie Connolly 22 USA 27:56.8 4:56.9