Workout of the Day

« October 26, 2022 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Carlo Gman	34		GER		5:20.9	1:35.8
2	Robin Teply	55	Prague	CZE	Menphys	5:43.2	1:38.5
3	Karl Johnson	45	Dubai	UAE		5:51.6	1:39.6
4	Aaron Keiser	41	Austin, TX	USA		6:08.1	1:41.4
5	Brad Denver	44	VIC	AUS		6:15.6	1:42.2
6	Dana Alia	37	Accord, NY	USA		6:22.9	1:43.0
7	Anthony Stark	44		AUS		6:26.3	1:43.4
8	Björn Åhman	40	Strängnäs	SWE	Swedish Armed Forces	6:29.4	1:43.7
9	Tomaso Muzzu	37		ITA		6:44.5	1:45.6
10	Paul Voyage	58	O'Fallon, IL	USA	Crossfit Voyage	6:54.4	1:47.9
11	Dan Danks	44	Southsea	GBR		7:05.2	1:47.9
12	David Monaco	54	Bethesda, MD	USA		7:07.0	1:47.9
13	Adam Heckelsmiller	31	Indianapolis, IN	USA		7:20.1	1:50.0
14	Dominik Kleinz	38		GER		7:20.3	1:50.1
15	Ditmar Haist	53	Burlington, ON	CAN		7:36.5	1:51.3
16	Robert Daoud	39		AUS		7:38.1	1:52.2
17	Darrin Fehr	38	Papillion, NE	USA	Nebraska Army National Guard (NEARNG)	7:39.2	1:52.0
18	Marcel Hacker	45	Blankenburg Harz	GER		7:43.4	1:52.2
19	Chris Nelson	34		GBR		7:43.5	1:52.9
20	Justin Morris	53		GBR		7:50.6	1:52.8
21	Jack Lange	59	My garage	FIN		8:01.2	1:53.7
22	Magnus Bergaplass	42		SUI		8:04.0	1:54.2
23	Dairus Barnes	36	Niceville, FL	USA	U.S. Army	8:10.2	1:54.9
24	Roy Norrington	54		NZL		8:32.9	1:57.3
25	Carina Hofmann	25		GER		8:40.3	1:58.0
26	Liam Sharley	25		GBR		8:53.9	2:00.2
27	Sabino Lagattolla	51	Hudson, MA	USA		9:01.4	2:00.3
28	Rudolf Haverkamp	59	Duesseldorf	GER		9:05.7	2:00.8
29	Adrian Ward	56		GBR		9:09.7	2:01.0
30	David Sykes	60		AUS		9:11.9	2:01.7
31	Tyler Sperry	49	South Burlington, VT	USA		9:21.0	2:02.2
32	Matt Tremelling	41		GBR		9:23.0	2:06.2
33	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	9:23.6	2:03.1
34	Dave Molholm	49	CO	USA		9:39.5	2:04.3
35	Vishnu Chepyala	46	PepperPike, OH	USA		9:42.5	2:04.8
36	Ross Wilcox	45		GBR		9:48.6	2:05.2
37	Guillaume Rocquin	41	🇫🇷 Arnas (69)	FRA	ErgZone	9:51.4	2:05.7
38	Garrett Boyle	38		USA		9:53.3	2:06.1
39	Mark Wakefield	53		GBR	Royal Air Force (UK)	10:03.1	2:06.9
40	Arnaud TIXIER	55		FRA		10:03.5	2:07.3
41	Daniel Paulus	34		GER		10:09.7	2:08.5
42	Adam Egerblom	48	Nacka	SWE		10:09.9	2:07.5
43	Marios Theophilou	39		CYP		10:15.1	2:08.7
44	oleg svystovych	40	Lviv	UKR		10:15.3	2:07.9
45	Tom Clark	44	Taipa	NZL		10:16.2	2:08.1
46	Colin O’Connor	31	Limington, ME	USA		10:19.7	2:08.9
47	Luc Lu	40		CHN		10:22.9	2:09.8
48	John Campbell	35	Silver Spring, MD	USA	St. Mary's College	10:24.6	2:10.3
49	graham parker	59	KETTERING	GBR		10:24.7	2:09.8
50	Juan Pablo Saborío Chacón	30		CRC		10:27.5	2:09.3