Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Andy Chavez	32	Hutto, TX	USA		8,021	1:52.2
2	Gert Hansen	59	Vallensbæk	DEN	SUB-7 IRC	7,553	1:59.1
3	Tobias Schwarz	50		GER		7,502	1:59.9
4	Beefcastle .	38	TX	USA		7,499	2:00.0
5	Shane Casey	49	MI	USA		7,391	2:01.7
6	Jiří Lukeš	47	Kunčice nad Labem	CZE		7,373	2:02.0
7	Ivan Sola	37	Bjelovar	CRO		7,321	2:02.9
8	Jack Lange	59	My garage	FIN		7,298	2:03.3
9	Andreas Salmi	31		SWE		7,273	2:03.7
10	Tomaso Muzzu	37		ITA		7,217	2:04.7
11	Dr. Thomas Sander	57	Braunschweig 🇩🇪	GER	GERMAN Rowers and FRIENDS United	7,179	2:05.3
12	Dominik Kleinz	38		GER		7,120	2:06.4
13	John Norris	57	Oakville, ON	CAN		7,086	2:07.0
14	Rich Jones	43	Maywood, NJ	USA	Worcester Polytechnic Institute	7,057	2:07.5
15	Andrew Apps	43		GBR		7,002	2:08.5
16	Elmar Gerdes	55	Burgwedel	GER		6,988	2:08.7
17	Jon Shields	53	Avon, CT	USA		6,955	2:09.4
18	Tom Clark	44	Taipa	NZL		6,951	2:09.4
19	Ross Wilcox	45		GBR		6,865	2:11.0
20	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	6,851	2:11.3
21	Craig Sullivan	44	Solihull	GBR		6,795	2:12.4
22	Rudolf Haverkamp	59	Duesseldorf	GER		6,761	2:13.1
23	Dairus Barnes	36	Southern Pines, NC	USA	U.S. Army	6,748	2:13.3
24	Cristoffer Matlak	40		SWE		6,730	2:13.7
25	Sébastien Tastet	43		FRA		6,685	2:14.6
26	John Janssen	53	Sammamish, WA	USA		6,666	2:15.0
27	Stefan Eich	55	Günzburg	GER		6,601	2:16.3
28	Jason Harper	49	ON	CAN		6,576	2:16.8
29	Robby Beauchamp	48	Decatur, GA	USA	Rowbot Fitness	6,573	2:16.9
30	Joseph Marchand	44	Edmonton, AB	CAN		6,546	2:17.4
31	Vegard S	41		NOR		6,534	2:17.7
32	Scott Simmonds	62	Falmouth, ME	USA		6,522	2:17.9
33	Teddy Saint-Marc	37	Garges les Gonesse	FRA		6,478	2:18.9
34	Jannick Rosenlund	47	Svendborg	DEN		6,412	2:20.3
35	Lars-Peter Ekenhard	55		SWE		6,300	2:22.8
36	Greg E	51		CAN		6,153	2:26.2
37	Christine Tremblay	59		CAN		6,146	2:26.4
38	Julien Bunel	46	Neuilly-Plaisance	FRA	FRENCH INDOOR ROWERS TEAM	6,139	2:26.6
39	Bjarne Sørum	56		NOR		6,129	2:26.8
40	Norio Kodera	43		JPN		6,096	2:27.6
41	M T	51		USA		6,078	2:28.0
42	Scott Petri	45	Austin, TX	USA		6,062	2:28.4
43	Mike Duncan	53	Hoover, AL	USA		6,044	2:28.9
44	Doug McKeever	75	Bellingham, WA	USA		6,020	2:29.5
45	Mike Chernysh	39	Pittsburgh, PA	USA		6,016	2:29.6
46	Joseph Strafach	60	VT	USA		6,011	2:29.7
47	Marc Sollosy	69	Huntington, WV	USA	Team Diamonds	5,990	2:30.2
48	Patrick Chauveau	35		FRA		5,967	2:30.8
49	Jack Vestal	38	Dallas, TX	USA		5,935	2:31.6
50	Christopher Scuron	55		USA		5,931	2:31.7