Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos. Name Age Country Result Pace
51 Clifford Hoare 43 GBR 5,787m 2:35.5
52 Jackson L 32 USA 5,717m 2:37.4
53 Chuck Holt 53 USA 5,706m 2:37.7
54 Terry T 63 USA 5,673m 2:38.6
55 Craig T 35 USA 5,661m 2:38.9
56 Eva Skilton 45 GBR 5,587m 2:41.0
57 Derek Pope 31 USA 5,568m 2:41.6
58 Petra Meuter 48 GER 5,565m 2:41.7
59 Andrew Smith 58 GBR 5,273m 2:50.6
60 Kevin Tjart 47 CAN 5,167m 2:54.1
61 Tim McCorcle 60 USA 5,145m 2:54.9
62 Ari Michel 44 GER 4,246m 3:31.9
63 Hiroji Harada 58 JPN 3,758m 3:59.4