Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Ellerington	56	Durham	GBR		16,737m	1:47.5
2	Christer Fiege-Kollmann	62	North Tustin, CA	USA	University of California, Irvine (Alumni)	16,641m	1:48.1
3	Kristin Ellis	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	16,531m	1:48.8
4	Christopher McAlinden	35		GBR		16,152m	1:51.4
5	Chris bailey	35	Telford	GBR		16,093m	1:51.8
6	Andy Pike	47		GBR	Include Fitness	16,046m	1:52.1
7	Gregory Conrad	21		USA	Worcester Polytechnic Institute	16,038m	1:52.2
8	Mark Kaveckas	30		CAN		16,007m	1:52.4
9	Gil Dexter	20		USA		15,994m	1:52.5
10	Sam Sabri	34	CA	USA	Amoeba CrossFit	15,993m	1:52.5
11	Brent Berger	42	WI	USA	Transformation Center	15,927m	1:53.0
12	Tom Eyles	38	QLD	AUS		15,918m	1:53.0
13	David Le Jeune	49		GBR		15,816m	1:53.8
14	Wade Puklowski	29		NZL		15,746m	1:54.3
15	Andrew Miller	31		USA		15,583m	1:55.5
16	Harry Doolittle	51	Belleville, IL	USA		15,540m	1:55.8
17	Uffe Johannes Jensen	46		DEN		15,527m	1:55.9
18	Curtis Manson	45		USA		15,455m	1:56.4
19	Kelley Baker	52	CA	USA		15,381m	1:57.0
20	Neil Reynolds	40	Belfast	IRL		15,299m	1:57.6
21	James Mole	32	Sydney, NSW	AUS		15,276m	1:57.8
22	AARON CHOI	31		KOR		15,272m	1:57.8
22	Andrew Whitehouse	61		GBR	The Diamonds (Over Sixties Erging Group)	15,272m	1:57.8
24	Georg Abelein	43		GER		15,263m	1:57.9
25	Tyler Quartuccio	32	Colorado Springs, CO	USA		15,261m	1:57.9
26	Varda Diena	49		USA		15,212m	1:58.3
27	Chris Booth	35	TownsvIlle, QLD	AUS		15,141m	1:58.8
28	Mark Duff	31	NL	CAN		15,137m	1:58.9
29	Justyna Hill	35		GBR		15,130m	1:58.9
30	Matt Clinkard	50		GBR		15,052m	1:59.5
31	Jake Mahar	42	Lake Oswego, OR	USA		15,051m	1:59.5
32	Marcus Grijalva	45	El Paso, TX	USA		15,015m	1:59.8
33	Brad Czarnec	51	CT	USA		15,004m	1:59.9
34	Olivier BM	52		FRA		14,928m	2:00.5
35	Nils Wirell	46		SWE		14,911m	2:00.7
36	Ian Atkins	38		GBR		14,830m	2:01.3
37	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	14,781m	2:01.7
38	Chris Jones	51	NSW	AUS	St George Rowing Club	14,760m	2:01.9
39	Jørn Refseth	43		NOR		14,709m	2:02.3
40	Colin Reid	46		IRL		14,707m	2:02.3
41	Marcel Hirschel	32		GER		14,677m	2:02.6
42	Brandon Kelley	37		USA		14,668m	2:02.7
43	Joseph McElwee	30		USA		14,553m	2:03.6
44	Charles Hammes	51		USA		14,521m	2:03.9
45	Henrik-selmer christensen	51	Arnevik	NOR		14,517m	2:03.9
46	Mathis Schulze	29		GER		14,511m	2:04.0
47	Frank Torres	54	Marietta, GA	USA	Atlanta Rowing Club	14,488m	2:04.2
48	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	14,482m	2:04.2
49	john mclaughlin	56	Hampton	USA		14,467m	2:04.4
50	Matthew Rossi	33	Alexandria, VA	USA		14,436m	2:04.6