Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Vlada Savcenko	44	Paris	FRA	Club Nautique Français (CNF)	12,654m	2:22.2
102	Tristan Philippe	44		GBR		12,653m	2:22.2
103	ishbel riach	54		AUS		12,616m	2:22.6
104	Chris Magele	53		GER		12,591m	2:22.9
105	Philipp Hamacher	34		TPE		12,478m	2:24.2
106	Amy Boge	38		USA		12,462m	2:24.4
107	Maya Walker	56	Dunbarton, NH	USA		12,460m	2:24.4
108	David Turner	73	Long Bennington	GBR	Age Without Limits	12,459m	2:24.4
109	Jeff Johnson	58	Minneapolis, MN	USA		12,362m	2:25.6
110	Jen Geske	37	Rochester, MN	USA		12,324m	2:26.0
111	Robert Henderson	57		GBR		12,252m	2:26.9
112	Wayne Baker	51		GBR	1 MP Bde	12,160m	2:28.0
113	Francois Cote	31	Riverview, NB	CAN		12,114m	2:28.5
114	Samantha Looker	45	Salisbury	GBR	Fitness Matters	12,067m	2:29.1
115	Jenn Beck	52	Salt Lake City, UT	USA		12,009m	2:29.8
116	Ingrid Frazee	56	Clifton, VA	USA		11,966m	2:30.4
117	Marcia Mueller	68	Portland, OR	USA	50Plus	11,940m	2:30.7
118	Rob Blasetti	47	VA	USA		11,883m	2:31.4
119	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	11,838m	2:32.0
120	Simone Moore	32		AUS		11,805m	2:32.4
121	Yanis Benchikh	26		SUI		11,730m	2:33.4
122	John Wright	55		GBR		11,694m	2:33.9
123	Brad Burris	43	Austin, TX	USA		11,617m	2:34.9
124	Sean Gallagher	39	OR	USA	Army National Guard	11,614m	2:34.9
125	Juan Carlos Medina	48	Guadalajara	MEX		11,505m	2:36.4
126	Lee Bradford	68		GBR		11,412m	2:37.7
127	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	11,406m	2:37.8
128	Robert Pyron	34	Washington, DC	USA	George Washington University	11,360m	2:38.4
129	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	11,246m	2:40.0
129	Malcolm Freeney	48	Upper Marlboro, MD	USA		11,246m	2:40.0
131	Emi Kagawa	42		JPN		11,220m	2:40.4
132	Elle Scheerlings	33		NEP		11,201m	2:40.6
133	Jeff Lauper	49		USA		11,199m	2:40.7
134	Leon Mouzon	62	Liège	BEL		11,197m	2:40.7
135	Pookie Wook	41		USA		11,173m	2:41.1
136	Duane Barker	49		CAN		11,172m	2:41.1
137	Sarah Salmon	38		GBR		11,164m	2:41.2
138	Adam Hawley	46		USA		10,919m	2:44.8
139	Emeka Ogbugo	69	Pretoria	RSA	Virgin Active - South Africa	10,908m	2:45.0
140	Justin Lai	33	Philadelphia, PA	USA		10,794m	2:46.7
141	Bruce Dammeier	61	WA	USA		10,603m	2:49.7
142	Chad Jenkins	41		USA		10,441m	2:52.3
143	민식 공	58		KOR		10,418m	2:52.7
144	Kees van Wezel	22		NED		10,341m	2:54.0
145	Kerry White	38		GBR		10,158m	2:57.2
146	Yaritza Rodriguez	37		USA		10,056m	2:58.9
146	Daniel Tompkins	36		USA		10,056m	2:58.9
148	Raymond Zuccarelli	74		USA		10,008m	2:59.8
149	Annette Wilson	58	Shorty's gym, NSW	AUS		10,002m	2:59.9
150	Mario R.	50	Vogelsberg	GER		9,908m	3:01.6