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Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos. Name Age Country Result Pace
51 Ryan Morefield 33 USA 14,431m 2:04.7
52 Ross Lindstrom 65 NZL 14,396m 2:05.0
53 Chase Rogers 37 USA 14,329m 2:05.6
54 P-E Fresneau 30 FRA 14,294m 2:05.9
55 Jerry Roth 65 USA 14,253m 2:06.2
56 Sabino Lagattolla 51 USA 14,208m 2:06.6
57 Matt Coppola 40 USA 14,135m 2:07.3
58 Keith Manchester 39 USA 14,125m 2:07.4
59 Austin Gaudette 31 CAN 14,051m 2:08.1
59 John Wesonga 41 USA 14,051m 2:08.1
61 John Weir 59 GBR 14,039m 2:08.2
61 Tim Dobbelaere 36 BEL 14,039m 2:08.2
63 CARRE BRUNO 54 FRA 14,006m 2:08.5
64 Hao Ke 47 CHN 13,965m 2:08.8
65 Hannes Botes 63 RSA 13,908m 2:09.4
66 Tim Krause 42 AUS 13,907m 2:09.4
67 Regardt Spangenberg 46 RSA 13,873m 2:09.7
68 Zenon Jagiela 34 RSA 13,865m 2:09.8
69 Oleksa Shtefiuk 31 UKR 13,861m 2:09.8
70 Daniel Andrews 37 GBR 13,796m 2:10.4
71 Christian Torres 35 USA 13,719m 2:11.2
72 Shane Kemp 30 GBR 13,710m 2:11.2
73 Robert Byrne 31 GBR 13,699m 2:11.3
74 Kenny Colsh 49 IRL 13,643m 2:11.9
75 Patrick Fox 34 USA 13,623m 2:12.1
76 Marc Kurose 37 USA 13,612m 2:12.2
77 Richard Mann 27 USA 13,578m 2:12.5
78 Abby Romme 43 USA 13,555m 2:12.7
79 Alexandra Cloutier 28 CAN 13,547m 2:12.8
80 Mani Subramanian 46 USA 13,542m 2:12.9
81 Matthew Koval 57 AUS 13,541m 2:12.9
82 Syed Kazmi 32 USA 13,527m 2:13.0
83 Ender Greiveldinger 38 LUX 13,513m 2:13.2
84 Liam Manson 13 USA 13,510m 2:13.2
85 Dennis Brescoll 71 USA 13,405m 2:14.2
86 Jenaya Higginson 42 NZL 13,327m 2:15.0
87 Frank Muniz 28 USA 13,325m 2:15.0
88 Mike Gatlin 35 USA 13,311m 2:15.2
89 Duke Perino 43 USA 13,248m 2:15.8
90 David Jonker 62 USA 13,231m 2:16.0
91 Marjorie MELLINGER 26 FRA 13,205m 2:16.3
92 Adil Almozaini 64 GBR 13,187m 2:16.4
93 Graham Dudgeon 52 USA 13,140m 2:16.9
94 Chris Blore 72 GBR 13,128m 2:17.1
95 Marco Valencia 42 USA 13,107m 2:17.3
96 Bruno the Third 45 IRL 13,078m 2:17.6
97 Stephen Goddard 51 GBR 13,054m 2:17.8
98 Dos Burrito 47 USA 12,974m 2:18.7
99 Melissa Hunt 38 USA 12,747m 2:21.2
99 Philip Beck 51 USA 12,747m 2:21.2