Workout of the Day

« October 28, 2022 »

2 x 10 minutes / 2 minutes rest

Row, ski or ride for 2 x 10 minutes with 2 minutes rest in between. This workout can be done in conjunction with workout four of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Marius Tyrdal Sandmael	45	Horten	NOR	SUB-7 IRC	5,579	1:47.5
2	Rasmus Schjøtt-Bugge	41	Oslo	NOR	Concept2 Norge AS	5,482	1:49.4
3	Matt Snare	38	TN	USA	Gym Mettle	5,442	1:50.2
4	Carlo Gman	34		GER		5,373	1:51.6
5	Jason Croteau	48	Webster, MA	USA		5,175	1:55.9
6	Gert Hansen	59	Vallensbæk	DEN	SUB-7 IRC	5,141	1:56.7
7	Tobias Voeske	29		GER		5,120	1:57.1
8	Tomaso Muzzu	37		ITA		5,092	1:57.8
9	Björn Åhman	40	Strängnäs	SWE	Swedish Armed Forces	5,059	1:58.6
10	Dana Alia	37	Accord, NY	USA		5,041	1:59.0
11	Jack Lange	59	My garage	FIN		4,987	2:00.3
12	Dominik Kleinz	38		GER		4,861	2:03.4
13	Andy Chavez	32	Hutto, TX	USA		4,824	2:04.3
14	William Winger	36	ME	USA		4,820	2:04.4
15	Walter Mallinger	56		AUT		4,771	2:05.7
16	Bugra Albayrak	35		TUR		4,767	2:05.8
17	Sanghyub Park	39		KOR		4,752	2:06.2
18	Andrea Violante	51		ITA		4,727	2:06.9
19	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	4,723	2:07.0
20	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	4,709	2:07.4
21	David Sykes	60		AUS		4,706	2:07.4
22	Ben Sondgeroth	-		USA		4,684	2:08.0
23	Morgane Toullec	38		FRA	MAD Team IRC	4,674	2:08.3
24	Juan Pablo Saborío Chacón	30		CRC		4,597	2:10.5
25	Adrian Ward	56		GBR		4,592	2:10.6
25	AARON CHOI	31		KOR		4,592	2:10.6
27	Beniamin Ghiman	30		ROU		4,590	2:10.7
28	MARK HOWELL	49	UK	GBR		4,577	2:11.0
29	Nathaniel Russell	38	Tallahassee	USA		4,570	2:11.2
30	Chris Booth	35	TownsvIlle, QLD	AUS		4,561	2:11.5
31	Markus Rippy	27		AUT		4,515	2:12.8
32	Sébastien Tastet	43		FRA		4,504	2:13.2
33	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	4,484	2:13.8
34	Mark Wakefield	53		GBR	Royal Air Force (UK)	4,473	2:14.1
35	Carina Hofmann	25		GER		4,464	2:14.4
36	Justin Gassett	44		USA		4,440	2:15.1
37	Evgeniy Rukavishnikov	44	St. Petersburg	AIN		4,394	2:16.5
38	Stefan Eich	55	Günzburg	GER		4,363	2:17.5
39	Christine Tremblay	59		CAN		4,360	2:17.6
40	Norio Kodera	43		JPN		4,333	2:18.4
41	Luc Lu	40		CHN		4,323	2:18.7
42	Evan Byrne	59	Mountain Lake Park, MD	USA	University of Wisconsin	4,308	2:19.2
43	Don Cissell	54		GBR		4,283	2:20.0
44	James Mole	32	Sydney, NSW	AUS		4,266	2:20.6
45	Daniel Wilson	66	Granville, OH	USA	Marietta College	4,249	2:21.2
46	Simon Beamish	35		GBR		4,196	2:22.9
47	Nicola P	57		GBR		4,179	2:23.5
48	M T	51		USA		4,176	2:23.6
49	Mike Chernysh	39	Pittsburgh, PA	USA		4,169	2:23.9
50	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	4,164	2:24.0