Workout of the Day
« October 28, 2022 »
2 x 10 minutes / 2 minutes rest
Row, ski or ride for 2 x 10 minutes with 2 minutes rest in between. This workout can be done in conjunction with workout four of the Skeleton Crew Challenge, As The Flywheel Spins podcast.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Craig T | 35 | CO | USA | 4,154m | 2:24.4 | |
| 52 | Robert Hanson | 65 | Boise, ID | USA | 4,151m | 2:24.5 | |
| 53 | Scott Petri | 45 | Austin, TX | USA | 4,118m | 2:25.7 | |
| 54 | Lars Holmström | 53 | Köping | SWE | 4,051m | 2:28.1 | |
| 55 | Clive Woodman | 64 | Cargreen | GBR | 4,042m | 2:28.4 | |
| 56 | Mikael Oja | 60 | Kiruna | SWE | 3,814m | 2:37.3 | |
| 57 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 3,675m | 2:43.2 |
| 58 | Tim McCorcle | 60 | Seattle, WA | USA | UCanRow2 | 3,500m | 2:51.4 |
| 59 | Trent Newkirk | 43 | USA | 3,355m | 2:58.8 | ||
| 60 | David Rieger | 34 | GER | 2,833m | 3:31.7 | ||
| 61 | Barb Williams | 54 | CAN | 2,747m | 3:38.4 | ||
| 62 | Amanda Demler | 47 | USA | 1,862m | 5:22.2 |