Workout of the Day

« October 29, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	37	AK	USA	Fairbanks AK nordic	3,105	1:36.6
2	Carlo Gman	34		GER		3,046	1:38.4
3	Tomaso Muzzu	37		ITA		2,926	1:42.5
4	Anthony Stark	44		AUS		2,910	1:43.0
5	Rob Hodges	31		GBR		2,900	1:43.4
6	Dana Alia	37	Accord, NY	USA		2,866	1:44.6
7	James Ferrier	30		GBR		2,807	1:46.8
8	Simon Oredsson	25		SWE		2,717	1:50.4
9	Dave Tessier	58	North Bay, ON	CAN		2,680	1:51.9
10	Jack Lange	59	My garage	FIN		2,667	1:52.4
11	Ryan Hodgson	35	Manchester	GBR		2,637	1:53.7
12	Lukas Dürmoser	34		AUT		2,592	1:55.7
13	Colin O’Connor	31	Limington, ME	USA		2,588	1:55.9
14	David Sykes	60		AUS		2,584	1:56.0
15	Timothy Swan-Smith	48		GBR		2,563	1:57.0
16	Alain C. Boss	50	Biberist	SUI		2,558	1:57.2
17	Bedard Dany	58	Saint sauveur , QC	CAN		2,556	1:57.3
18	Wade Roth	54	Pittsburgh, PA	USA		2,553	1:57.5
19	David Mendoza	32		USA		2,544	1:57.9
19	Sebastien Huot	48	Mascouche, QC	CAN		2,544	1:57.9
21	Garrett Boyle	38		USA		2,517	1:59.1
22	Dan Waterston	41		GBR	British Army	2,499	2:00.0
23	Flemming Næsby Blach	53	Copenhagen	DEN	Mud Club	2,491	2:00.4
24	Aaron Fuller	44	MN	USA		2,481	2:00.9
25	Fredrik Leopold	30		SWE		2,467	2:01.6
26	Teddy Saint-Marc	37	Garges les Gonesse	FRA		2,434	2:03.2
26	Nic Zhang	35		CHN		2,434	2:03.2
28	Martin Beaver	56	Swindon, Wiltshire	GBR	The Diamonds (Over Sixties Erging Group)	2,420	2:03.9
29	Christine Tremblay	59		CAN		2,370	2:06.5
30	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,348	2:07.7
31	Stefan Eich	55	Günzburg	GER		2,337	2:08.3
32	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,322	2:09.1
33	Norio Kodera	43		JPN		2,314	2:09.6
34	Eric Boyd	45		USA		2,306	2:10.0
35	john rice	63	morpeth	GBR		2,302	2:10.3
36	Craig T	35	CO	USA		2,292	2:10.8
37	Gareth Squire	33		GBR		2,287	2:11.1
38	AARON CHOI	31		KOR		2,281	2:11.5
39	Brett Rush	53	Columbus , OH	USA		2,275	2:11.8
40	Joanne Maitland-Knibb	49		GBR		2,271	2:12.1
41	Pete Heppell	62		GBR		2,264	2:12.5
42	Scott Beauvais	49	Oakville, CT	USA		2,258	2:12.8
43	Greg Mihalik	33	NJ	USA		2,255	2:13.0
44	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	2,246	2:13.5
45	Clive Woodman	64	Cargreen	GBR		2,206	2:15.9
46	Mike Kapsalis	61	Herne Bay	GBR		2,194	2:16.7
47	Fabien Stucker	46		SUI		2,191	2:16.9
48	Mike Chernysh	39	Pittsburgh, PA	USA		2,180	2:17.6
49	Steve Ross	51		GBR		2,147	2:19.7
50	Cynthia Baker	39		USA		2,110	2:22.1