Workout of the Day

« October 30, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	37	AK	USA	Fairbanks AK nordic	7,216m	1:43.9
2	Ciaran McGowan	45	Randalstown	IRL	SUB-7 IRC	7,070m	1:46.0
3	Gert Hansen	59	Vallensbæk	DEN	SUB-7 IRC	6,627m	1:53.1
4	Perry Fisher	48		GBR		6,513m	1:55.1
5	Shane Casey	49	MI	USA		6,333m	1:58.4
6	Andrew Apps	43		GBR		6,264m	1:59.7
7	James Bird	40		GBR		6,253m	1:59.9
8	Stuart Maitland-KNIBB	52		GBR		6,207m	2:00.8
9	James Ferrier	30		GBR		6,180m	2:01.3
10	Teddy Saint-Marc	37	Garges les Gonesse	FRA		6,123m	2:02.4
11	Gunnar Berg	60	Oslo	NOR		6,086m	2:03.2
12	Sanghyub Park	39		KOR		6,053m	2:03.9
13	Geoffrey Guitton	32		FRA		5,955m	2:05.9
14	Dave Molholm	49	CO	USA		5,950m	2:06.0
15	Phil Dovey	50	Dartford	GBR	RowPro Rowers	5,866m	2:07.8
16	Vishnu Chepyala	46	PepperPike, OH	USA		5,864m	2:07.8
17	Rob Blackman	47		GBR		5,847m	2:08.2
18	Robby Beauchamp	48	Decatur, GA	USA	Rowbot Fitness	5,795m	2:09.4
19	Marco Hornegger	38		AUT		5,779m	2:09.7
20	Juan Pablo Saborío Chacón	30		CRC		5,744m	2:10.5
21	E T	40		USA		5,709m	2:11.3
22	Don Cissell	54		GBR		5,681m	2:12.0
23	Stefan Eich	55	Günzburg	GER		5,610m	2:13.6
24	Ted Meeder	52		USA		5,571m	2:14.6
25	Yan Ribiere	43	Paris	FRA		5,498m	2:16.4
26	Jonas Forslund	52		SWE		5,467m	2:17.1
27	junghwan lee	49		KOR		5,466m	2:17.2
28	Derek Pope	31		USA		5,390m	2:19.1
29	Michael Bryan	42		USA		5,366m	2:19.7
30	paula jane	53		GBR	Age Without Limits	5,362m	2:19.8
31	Nicola P	57		GBR		5,327m	2:20.7
32	john rice	63	morpeth	GBR		5,314m	2:21.1
33	J. Nakken	55		NOR		5,222m	2:23.6
34	Craig T	35	CO	USA		5,216m	2:23.7
35	Sabine Schlie	43		GER		5,209m	2:23.9
36	Joanne Maitland-Knibb	49		GBR		5,099m	2:27.0
37	Hilary Penrod	39	Bixby, OK	USA		5,034m	2:28.9
38	Clive Woodman	64	Cargreen	GBR		4,940m	2:31.8
39	JJ Montplaisir	34		USA		4,899m	2:33.0
40	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	4,831m	2:35.2
41	Marissa Wright	32		USA		4,663m	2:40.8
42	Jean Jean	49		FRA		4,560m	2:44.4
43	Tim McCorcle	60	Seattle, WA	USA	UCanRow2	4,524m	2:45.7
44	Sarae Van Dyke	33		USA		4,493m	2:46.9
45	Brian Wieghaus	62		USA		4,459m	2:48.1
46	Kevin Tjart	47		CAN		4,323m	2:53.4
47	Silvz D	54	BOURNEMOUTH	GBR		4,212m	2:58.0
48	Nathaniel Russell	38	Tallahassee	USA		3,686m	3:23.4