Workout of the Day

« October 30, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Marcus Shaw	48		GBR		14,882m	1:40.7
2	Bruce Wayne	43	NSW	AUS		14,470m	1:43.6
3	Matt Tremelling	41		GBR		14,302m	1:44.8
4	BBC Caribou	30	QC	CAN		14,170m	1:45.8
5	shawn wilson	40	QC	CAN		14,072m	1:46.5
6	Rasmus Schjøtt-Bugge	41	Oslo	NOR	Concept2 Norge AS	13,790m	1:48.7
7	Brian McIntyre	33		USA		13,660m	1:49.8
8	Mark Bye	44	Stratford , ON	CAN		13,495m	1:51.1
9	Ryan Landgraff	46		CAN		13,423m	1:51.7
10	Jeremy Brown	48	St. Petersburg, FL	USA		13,409m	1:51.8
11	Justyna Hill	35		GBR		13,252m	1:53.1
12	Richard Hurst	57		SIN		13,136m	1:54.1
13	Dave Penberthy	66	Redruth	GBR		13,112m	1:54.3
14	Markus Hoefling	37	Sulzbach am Main	GER		13,106m	1:54.4
15	Kelley Baker	52	CA	USA		13,070m	1:54.7
16	Nick Träger	30		GER		12,946m	1:55.8
17	Steve Innes	60		GBR		12,876m	1:56.4
18	Kristin Cooper	37		USA		12,775m	1:57.4
19	Charlie Hein	43	Jackson , MI	USA		12,755m	1:57.6
20	Jorieke Van Nunen	41		NED		12,607m	1:58.9
21	Ben Butz	41	Essen	GER		12,546m	1:59.5
22	Francis Druyer	42		FRA		12,538m	1:59.6
23	Chris Ramsden	40		GBR		12,463m	2:00.3
24	CARRE BRUNO	54	LANESTER	FRA		12,455m	2:00.4
25	Brandon Kelley	37		USA		12,355m	2:01.4
26	Gary Bryson	35	PE	CAN	reddit /r/ rowing	12,320m	2:01.7
27	Aaron Fuller	44	MN	USA		12,305m	2:01.9
28	craig roddick	45		GBR		12,298m	2:01.9
29	Samuel Lou	44		CHN		12,278m	2:02.1
30	Ryan Marr	34	OH	USA		12,252m	2:02.4
31	Ryan Skelley	33		USA		12,230m	2:02.6
32	Michael Basca	50		USA		12,201m	2:02.9
33	Karoline Gustafson	37		USA		12,143m	2:03.5
34	Frank Muniz	28		USA		12,141m	2:03.5
35	Andreas Andersson	39		FIN		12,095m	2:04.0
36	Mike Rittenhouse	55		USA		12,050m	2:04.4
37	David Fugill	36		GBR		11,953m	2:05.4
38	Joshua Goodan	35		USA		11,907m	2:05.9
39	Edis Tarkuc	31		CAN		11,750m	2:07.6
40	Bülent Özcömert	48		TUR		11,740m	2:07.7
41	Emily Bearden	37		USA		11,611m	2:09.1
42	Loïc Zimmer	38		FRA		11,602m	2:09.2
43	rebecca ramsden	42		GBR		11,585m	2:09.4
44	Ken OConnor	47	Long Island, NY	USA		11,514m	2:10.2
45	Tim Heidel	39	Alexandria, VA	USA	Capital Rowing Club	11,139m	2:14.6
46	Jimmie Brown	38		USA		11,137m	2:14.6
47	Thomas B	44		FRA		11,039m	2:15.8
48	Justin Janicke	32		USA		11,033m	2:15.9
49	Roger Chaplin	75	Horsham	GBR		11,031m	2:15.9
50	Edward Coamey	54		USA	Flo Strength	11,007m	2:16.2